Vegan Squash Pesto Recipes

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INSTANT POT® VEGAN SPAGHETTI SQUASH WITH PESTO

A quick and easy vegan main dish made in just minutes in your Instant Pot®. This recipe is so versatile that it works for any gluten-free, dairy-free, Whole30® or paleo diet.

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Pesto Pasta Recipes

Time 40m

Yield 4

Number Of Ingredients 11



Instant Pot® Vegan Spaghetti Squash with Pesto image

Steps:

  • Combine spaghetti squash, vegetable broth, rosemary, and 1/2 teaspoon salt in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Remove spaghetti squash and cool until easily handled, 5 to 10 minutes. Scrape insides of squash into spaghetti strands with a fork.
  • Combine basil leaves, olive oil, pine nuts, nutritional yeast, garlic, 1/2 teaspoon salt, and pepper in the bowl of a food processor; pulse until smooth. Serve on top of spaghetti squash.

Nutrition Facts : Calories 499.5 calories, Carbohydrate 28.4 g, Fat 42.7 g, Fiber 2.1 g, Protein 7.2 g, SaturatedFat 6 g, Sodium 757.8 mg, Sugar 1.1 g

1 (3 pound) spaghetti squash, halved and seeded
1 cup vegetable broth
1 sprig chopped fresh rosemary
½ teaspoon salt
2 cups fresh basil leaves
⅔ cup olive oil
¼ cup pine nuts
2 tablespoons nutritional yeast
2 cloves garlic
½ teaspoon salt
¼ teaspoon ground black pepper

CREAMY BUTTERNUT SQUASH PESTO (VEGAN)

Make and share this Creamy Butternut Squash Pesto (Vegan) recipe from Food.com.

Provided by Prose

Categories     Low Protein

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9



Creamy Butternut Squash Pesto (Vegan) image

Steps:

  • Peel and cube the squash. Toss with a little olive oil, salt, and pepper. Bake at 350 degrees for about 20 minutes or until tender.
  • Puree squash in food processor. Add other ingredients and puree again. Add more soy milk and process again, as needed, until the perfect creamy consistency is achieved.
  • Toss with 1 pound cooked pasta and enjoy!

1 small butternut squash (or 1/2 large squash)
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1/2 cup pine nuts
3 tablespoons olive oil (plus extra to toss with squash)
2 garlic cloves, sliced
1 tablespoon nutritional yeast
1 cup soymilk (more or less, as needed)
salt and pepper

YUMMY VEGAN PESTO CLASSICO

This is a classic recipe I use and love. Nutritional yeast is substituted for the traditionally used dairy. Tasty on pasta, bread, sandwiches, omelets, etc. Try adding sun-dried tomato slices post-completion for an added boost of rich flavor. P.S. - It also freezes beautifully.

Provided by CANDIEDVIOLET

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Vegetarian

Time 15m

Yield 16

Number Of Ingredients 6



Yummy Vegan Pesto Classico image

Steps:

  • Place the pine nuts in a skillet over medium heat, and cook, stirring constantly, until lightly toasted.
  • Gradually mix the pine nuts, olive oil, garlic, nutritional yeast, and basil in a food processor, and process until smooth. Season with salt and pepper.

Nutrition Facts : Calories 106.5 calories, Carbohydrate 1.7 g, Fat 10.6 g, Fiber 0.9 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 1.5 mg, Sugar 0.1 g

⅓ cup pine nuts
⅔ cup olive oil
5 cloves garlic
⅓ cup nutritional yeast
1 bunch fresh basil leaves
salt and pepper to taste

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