Vegan Vegetable Cream Cheese Mashed Potatoes Recipes

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VEGAN MASHED POTATOES

This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Provided by Jess2011

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 45m

Yield 4

Number Of Ingredients 6



Vegan Mashed Potatoes image

Steps:

  • Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
  • Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
1 pinch salt and ground black pepper to taste

CHEESY GARLIC VEGAN MASHED POTATOES

The perfect texture, and a wonderfully garlicky taste... you will never guess that these mashed potatoes are made with no butter or sour cream, and they're so quick and easy to make!

Provided by Faith

Categories     Mashed Potatoes

Time 25m

Yield 3

Number Of Ingredients 7



Cheesy Garlic Vegan Mashed Potatoes image

Steps:

  • Poke vent holes in the potatoes. Microwave on high for 13 minutes.
  • Meanwhile, put olive oil, vegan cheese, garlic, salt, and pepper in a small pot over medium-low heat. Heat until cheese is fully melted and garlic is cooked.
  • Let potatoes cool slightly. Halve them and scoop the flesh out into the pot. Discard skins.
  • Mash potatoes and cheese sauce together until fully incorporated.

Nutrition Facts : Calories 347.4 calories, Carbohydrate 38.6 g, Fat 19.3 g, Fiber 4.9 g, Protein 6.1 g, SaturatedFat 2.6 g, Sodium 857.2 mg, Sugar 1.7 g

3 medium potatoes, scrubbed
¼ cup olive oil
1 slice vegan Cheddar cheese (such as Daiya®)
1 tablespoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon chopped fresh chives, or to taste

VEGAN VEGETABLE CREAM CHEESE MASHED POTATOES

Get some of your greens along with your favorite side dish. Potatoes so good you'll forget that it's a vegetable!

Provided by Dani Tofuhead

Categories     Potato

Time 50m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 8



Vegan Vegetable Cream Cheese Mashed Potatoes image

Steps:

  • Peel potatoes while watching out for fingers. Cut into quarters and soak in a large bowl of water.
  • Wash and chop broccoli removing most of the stem. Repeat with cauliflower head.
  • Bring a pot to a boil and boil potatoes until soft. Drain potatoes and begin mashing.
  • Mash potatoes until soft, adding in broccoli and cauliflower until mixture is both smooth but chunky. Do not overblend ingredients.
  • Add in margarine, softened non-dairy cream cheese & garlic.
  • Salt and pepper to taste and enjoy. :).
  • Note: These potatoes make a great filling for potato tacos!

Nutrition Facts : Calories 498.8, Fat 1.2, SaturatedFat 0.2, Sodium 125.4, Carbohydrate 111, Fiber 19.3, Sugar 10.2, Protein 17.9

10 medium size potatoes
1 head broccoli
1 head cauliflower
1/2 cup dairy-free margarine
1 cup vegan cream cheese (Tofutti brand recommended)
1 garlic clove, minced
salt (to taste)
pepper (to taste)

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