Vegan White Bean Sweet Potato Stew Recipes

WHITE BEAN, SWEET POTATO & PEPPER RAGOUT

"I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite." Heather Savage - Corydon, Indiana

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

White Bean, Sweet Potato & Pepper Ragout image

Steps:

In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer., Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through., Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months. , To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through.

Nutrition Facts : Calories 286 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 13g fiber), Protein 11g protein.

Ingredients

1 large sweet red pepper, cut into 1-inch pieces
1 large green pepper, cut into 1-inch pieces
1 tablespoon olive oil
1 large sweet potato, peeled, quartered and sliced
1/2 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
3 garlic cloves, minced
1/2 cup water
1/4 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 teaspoon salt

SPICY WHITE BEAN AND SWEET POTATO STEW WITH GREENS

A flavourful and colourful stew, thanks to the host of vegetables and seasonings. Cook the greens separately to avoid any bitter taste. Because sweet potatoes break down easily, it's important not to cook the stew too long. For a mild, yet still flavourful stew, omit the hot chile. Serve it accompanied with crusty warm bread! From Fresh from the Vegetarian Slow Cooker.

Provided by Katzen

Categories Stew

Time 4h10m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 17

Spicy White Bean and Sweet Potato Stew With Greens image

Steps:

Heat the oil in a large skillet over medium heat. Add the onions, bell pepper, garlic, and garlic. Cover and cook until softened, about 5 minutes.
Transfer mixture to a 4-6 quart slow cooker. Add the potatoes, chile, ginger, tomatoes, beans, brown sugar, allspice, cumin, bay leaves, and stock; season with salt and pepper. Cover and cook on low 4-6 hours.
Close to serving time, stir in the cooked greens. Adjust seasonings, remove bay leaves, and serve.

Nutrition Facts : Calories 366, Fat 5.3, SaturatedFat 0.9, Sodium 655.4, Carbohydrate 67, Fiber 18.9, Sugar 15.5, Protein 15.7

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 lb sweet potato, peeled and cut into 1 inch chunks
1 hot chili pepper, fresh, seeded and minced
1 teaspoon ginger, peeled and grated
1 (14 1/2 ounce) can diced tomatoes
3 cups cannellini beans (canned and rinsed, or cooked) or 3 cups white kidney beans (canned and rinsed, or cooked)
1 teaspoon brown sugar
1/2 teaspoon allspice, ground
1/4 teaspoon cumin, ground
2 bay leaves
3 cups vegetable broth
salt
pepper, freshly ground
2 cups kale or 2 cups greens, chopped, simmered until tender and drained