VEGETABLE FRIED RICE
This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.
Provided by dakota kelly
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
- Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.
Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g
SMOKY SPICED VEGGIE RICE
Try this vegan take on a jambalaya, full of fiery and smoky flavours and bursting with vegetables. It's healthy, low in fat and calories, yet big on flavour
Provided by Liberty Mendez
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 20
Steps:
- Dry-fry the cashews in a large saucepan or casserole dish over a medium heat until golden brown. Remove from the heat, leave to cool, then roughly chop. Heat 1 tbsp oil in the same pan over a high heat, then fry the corn on each side for 20 seconds to char. Remove from the pan, set aside, then tip in the carrots and fry for 5 mins. Remove from the pan and set aside.
- Heat the rest of the oil in the same pan over a medium heat and fry the onions and celery for 10 mins until soft and slightly coloured. Tip in the peppers and garlic, then fry for another 5 mins before adding the Cajun seasoning, smoked paprika, chipotle paste and tomato purée. Fry for 1 min until the spices are fragrant, then add the cherry tomatoes and fry for another 2 mins.
- Stir in the kidney beans, canned tomatoes, rice, stock, vinegar and sugar, then stir until everything is combined. Bring to the boil, then cover with a lid and simmer with a lid on for 35-40 mins on a medium-low heat, stirring halfway through, until the rice is cooked and liquid absorbed.
- Slice the corn off the cob and mix it through the rice along with the carrots. Season and garnish with the spring onions and cashews.
Nutrition Facts : Calories 447 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 20 grams sugar, Fiber 11 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium
VEGETABLE CHILI
This chili, packed with beans and vegetables, has an appealing red color and fabulous flavor. I always make a large batch so that everyone can have seconds. - Charlene Martorana, Madison, Ohio
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, saute onions and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in water and carrots; cover and cook over medium-low heat for 5 minutes. , Add the potatoes, broth, chili powder, sugar, cumin and oregano; cover and cook for 10 minutes. , Add the zucchini, squash, tomatoes and ketchup; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in beans and peas; simmer for 10 minutes.
Nutrition Facts : Calories 182 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 467mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
More about "vegetable chilli with rice recipes"
AMAZING VEGGIE CHILLI | JAMIE OLIVER VEGETABLE RECIPES
From jamieoliver.com
Servings 4Total Time 1 hr 30 minsCategory Vegetables RecipesCalories 636 per serving
- Preheat a griddle pan to high. Peel the onions, scrub the sweet potatoes and deseed the peppers.
- Roughly chop the rest of the veg into 4cm chunks and halve the remaining tomatoes, then chargrill, working in batches.Drizzle 1 tablespoon of oil into a large casserole pan over a medium-low heat and stir in the cumin and paprika.
- Peel, roughly chop and add the garlic, finely grate in the lemon zest, and add the grilled veg bit by bit as they’re ready, stirring regularly.
ONE POT VEGETARIAN CHILLI AND RICE BAKE - EASY CHEESY …
From easycheesyvegetarian.com
4.7/5 (15)Category Main MealCuisine MexicanTotal Time 1 hr 30 mins
- Add the first 13 ingredients (black beans through vegetable stock) to a large baking dish, and mix thoroughly. Remember the rice will expand as it cooks, so make sure the mixture doesn't completely fill the dish at this stage.
- Remove the foil, and add the grated cheese. Bake again for a further 15 minutes, or until the cheese has crisped up to your liking. Serve with fresh coriander (cilantro), and your choice of extras (avocado, sour cream, etc.).
VEGETABLE CHILI WITH GARLIC RICE RECIPE - QUICK FROM …
From foodandwine.com
5/5
- In a large saucepan, heat 2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Stir in one third of the garlic, the chili powder, cumin, and cayenne and cook until fragrant, stirring, about 1 minute. Add the bell peppers, zucchini, yellow squash, and 1 teaspoon of the salt. Cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
- Add the tomatoes and simmer, stirring occasionally, for 20 minutes. Stir in the beans and simmer until the vegetables are tender, about 5 minutes longer.
- Meanwhile, in a medium saucepan, heat the remaining tablespoon of oil over moderately low heat. Add the remaining garlic and the rice. Cook, stirring, until the rice is almost opaque, about 2 minutes. Add the broth and the remaining 1/2 teaspoon of salt and bring to a simmer. Reduce the heat to low and cook, covered, until the rice is tender, about 20 minutes.
VEGETARIAN CHILI RECIPE WITH RICE AND BLACK BEANS
From successrice.com
1/5 (2)Total Time 20 minsServings 4
ONE-POT SPICY VEGETABLE RICE - A VIRTUAL VEGAN
From avirtualvegan.com
VEGGIE CHILLI RECIPES - BBC FOOD
From bbc.co.uk
CHILLI GARLIC FRIED RICE | VEGETARIAN | VEGAN AND GLUTEN …
From slurpyplatter.com
VEGETARIAN CHILLI RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
28 BEST VEGETARIAN DINNER RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
NANDO'S SPICY RICE - PINCH OF NOM
From pinchofnom.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
SOUTHERN SHRIMP PASTE CHILLI PASTE RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
WILD RICE CROCKPOT CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN CHILI WITH RICE RECIPE | EAT SMARTER USA
From eatsmarter.com
9 VEGETARIAN FRIED RICE RECIPES
From allrecipes.com
LEMONY CHICKEN AND RICE CASSEROLE RECIPE - TODAY.COM
From today.com
VEGETABLE RICE RECIPE | MIX VEG RICE | QUICK ONE POT VEGETABLE RICE
From hebbarskitchen.com
24 BEST VEGETABLE SIDE DISHES RECIPES - YELLOW CHILI'S
From yellowchilis.com
EASY VEGETARIAN CHILLI RECIPE - BBC FOOD
From bbc.co.uk
VERSATILE VEGGIE CHILLI | JAMIE OLIVER CHILLI RECIPES
From jamieoliver.com
HEALTHY VEGETARIAN RICE RECIPES | EATINGWELL
From eatingwell.com
PANERA 10 VEGETABLE SOUP RECIPE COPYCAT - MOM FOODIE
From momfoodie.com
TAWA PULAO RECIPE (MUMBAI STREET STYLE) - THE SPICY CAFE
From thespicycafe.com
You'll also love