Vegetable Topped Halibut Recipes

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HALIBUT WITH VEGETABLE SALSA

There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11



Halibut with Vegetable Salsa image

Steps:

  • Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

2 halibut fillets (6 ounces each)
1 plum tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup chopped red onion
3 tablespoons chopped seeded peeled cucumber
3 tablespoons minced fresh parsley
1 tablespoon minced chives
1 tablespoon olive oil
2 teaspoons dill weed
2 teaspoons lemon juice
1/8 teaspoon salt

VEGETABLE-TOPPED HALIBUT

I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

Provided by PaulaG

Categories     Halibut

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Vegetable-Topped Halibut image

Steps:

  • To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
  • Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
  • Drain and return the vegetables to the pan.
  • In a large skillet, bring chicken broth to a boil.
  • Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
  • Remove fish from the broth using a slotted spoon and place on individual serving plates.
  • While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
  • Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
  • Cook and stir an additional 2 minutes; spoon sauce over fish.
  • Garnish with fresh basil or lemon slices and enjoy.

Nutrition Facts : Calories 182, Fat 3.5, SaturatedFat 0.6, Cholesterol 36.6, Sodium 429.9, Carbohydrate 9.5, Fiber 2, Sugar 4.5, Protein 27.6

4 (4 ounce) halibut steaks or 4 (4 ounce) fillets, thawed if frozen
1 small summer squash or 1 small zucchini, halved and cut into 1/4 inch slices
1 cup mushroom, sliced
1/2 onion, sliced and separated into rings
1 -2 garlic clove, minced
1/4 teaspoon lemon zest, grated
1/8 teaspoon salt
1 1/2 cups chicken broth
1 (14 1/2 ounce) can tomatoes, cut up
1 tablespoon cornstarch
1/4 teaspoon dried basil, crused
1 dash hot pepper sauce

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