Vegetarian Chicken Recipes

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AIR FRIED VEGETARIAN "CHICKEN TENDERS"

Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Provided by Chef Wheeler del Torro

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Seitan

Time 40m

Yield 4

Number Of Ingredients 11



Air Fried Vegetarian

Steps:

  • Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
  • Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
  • Heat an air fryer to 500 degrees F (260 degrees C).
  • Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
  • Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g

1 cup all-purpose flour
3 eggs, beaten
2 cups panko bread crumbs
1 teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon salt
2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
cooking spray

VEGETARIAN CHICKEN

I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..

Provided by Sharon123

Categories     Grains

Time 1h5m

Yield 4 cups, about

Number Of Ingredients 9



Vegetarian Chicken image

Steps:

  • Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
  • Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
  • Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
  • Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7

1 1/2 cups liquid (I use liquid from the chickpeas with vegetable broth added to make 1 1/2 cups or you can use all veg)
1 (15 ounce) can cooked chickpeas (garbanzo beans)
2 tablespoons chicken seasoning (I use Beef Style Seasoning(Or Chicken Style) or Chicken Style Seasoning-can use homemade or storebought)
2 tablespoons soy sauce
1/2 teaspoon garlic powder
2 teaspoons onion powder
1/4 cup nutritional yeast flakes
1 3/4 cups vital gluten flour
cooking spray

CHINESE VEGETARIAN CHICKEN

Irene Kuo author. "This cold bean stick dish is one of the most delicious Chinese Vegetarian 'meats'" If you are looking for KFC you are in the wrong place. If you want something to taste just like chicken I would suggest going and buying chicken. That being said the dish is delightful in its own right not as a 'I gotta have some chicken' dish.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 13h

Yield 2 serving(s)

Number Of Ingredients 8



Chinese Vegetarian Chicken image

Steps:

  • 1. Bean sticks are usually sold in 1 pound packages. Take half. Break into several sections. Place in bowl, sprinkle soda over them and cover with 8 cups hot water. When they begin to whiten and float to top anchor down with small plate and let soak for 4 hours.
  • Drain sticks in colander. Rinse with warm water. Put back in bowl and cover with warm water and anchor. Let soak 4 hours [or overnight].
  • Drain just before cooking. Spray with warm water and press lightly to extract excess water.
  • Heat wok or skillet over high heat until hot. Add oil, swirl and heat for 30 seconds. Scatter in bean sticks and stir rapidly to coat. Add soy sauces, salt and sguar and stir briskly for 30 seconds. Turn heat low, cover and let steam cook vigorously for 10 minutes. They should release enough liquid to prevent scorching.
  • Uncover, stir in sesame oil and pour into bowl. Let cool.

Nutrition Facts : Calories 395.8, Fat 40.9, SaturatedFat 5.5, Sodium 4973.7, Carbohydrate 4.6, Fiber 0.4, Sugar 2.9, Protein 4.7

1/2 lb soybean sticks
1 tablespoon baking soda
4 tablespoons oil
3 tablespoons light soy sauce
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 teaspoon sugar
2 tablespoons dark sesame oil

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