Vegetarian Coconut Curry With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN COCONUT CURRY WITH TOFU

A simple, sweet, and mildly spicy curry sauce with an abundance of good-for-you veggies. Definitely a comfort food for vegans, vegetarians, or omnivores like me that just like to eat healthy. Can be served over rice, couscous, or quinoa.

Provided by Kiersten

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h15m

Yield 4

Number Of Ingredients 20



Vegetarian Coconut Curry with Tofu image

Steps:

  • Wrap tofu in 2 to 3 layers of paper towels and place on a plate. Place a second plate on top to encourage fluid out of the tofu. Let sit until paper towels are saturated, 3 to 5 minutes.
  • Meanwhile, preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking tray.
  • Discard wet paper towels and cube tofu. Place on the prepared baking tray.
  • Bake in the preheated oven until adequately dry, about 20 minutes.
  • While the tofu is baking, drain pineapple chunks, reserving juice.
  • Combine coconut milk, liquid aminos, ginger, curry paste, chili powder, curry powder, and garlic in a large skillet over medium heat. Add reserved pineapple juice and bring to a boil. Reduce temperature to a simmer and cook for 5 minutes.
  • Mix cornstarch and water together in a small bowl; add to the coconut milk mixture and whisk until slightly thickened.
  • Stir in basil and jalapeno; cook for 1 minute. Add bok choy, spinach, green onions, mushrooms, chile peppers, tomatoes, and pineapple chunks; stir to coat. Cook over medium heat until vegetables are crisp tender, about 5 minutes.
  • Add tofu and stir to coat. Season with salt. Transfer to a covered dish for 10 minutes to let flavors mix, or serve immediately.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 35.2 g, Fat 13.6 g, Fiber 5.3 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 471.7 mg, Sugar 20.7 g

1 (12 ounce) package extra-firm tofu
1 (15 ounce) can pineapple chunks in juice
1 (13.5 ounce) can light coconut milk
2 tablespoons liquid aminos (such as Bragg®)
1 tablespoon minced fresh ginger
2 ½ teaspoons red curry paste
2 ½ teaspoons chili powder
2 teaspoons yellow curry powder
3 cloves garlic, minced
1 tablespoon cornstarch
1 tablespoon water
¼ cup minced fresh basil
1 tablespoon minced jalapeno pepper
1 ½ cups chopped bok choy
1 ½ cups chopped fresh spinach
1 bunch green onions, diced
5 medium mushrooms, chopped
2 large Anaheim chile peppers, diced
2 small Roma tomatoes, diced
salt to taste

COCONUT CURRY TOFU

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14



Coconut Curry Tofu image

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

VEGETABLE TOFU CURRY

This one-pot vegetarian meal comes together quickly and leftovers keep for days. Creamy coconut milk is made up of fat and liquid from pressed coconut meat and this recipe delivers its full range of flavors. When you melt the solids from a can of coconut milk and keep cooking until the liquid evaporates, the oil eventually separates out and delivers toasty nuttiness. Here, onion - any kind - tenderizes in that tasty fat, and curry powder becomes more fragrant in it. Tofu soaks up the curry sauce while vegetables steam over the mixture, then everything gets stirred together. Experiment with whatever vegetables you have on hand, cooking them until tender.

Provided by Genevieve Ko

Categories     dinner, curries, vegetables, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 8



Vegetable Tofu Curry image

Steps:

  • If using broccoli, trim the ends of the stems and discard, then cut the stems off near the base of the florets. Cut off the thick peel around the stems, then cut the stems into 1/2-inch slices. Cut the broccoli crowns into small florets. Drain the tofu and cut into 1-inch cubes.
  • Open the can of coconut milk and spoon off an inch or so of the hard white solid part into a large saucepan with a lid. (If the milk is all liquid, add a few spoonfuls.) Turn the heat to medium-high. When the solids melt, add the onion and broccoli stems, if using, and sprinkle with salt and pepper. Cook, uncovered, stirring occasionally, until the onion is translucent, 5 to 7 minutes. The coconut milk liquid should have evaporated, so the onions should be sizzling in coconut oil and the milk solids should be brown and smell toasty. Scrape up any bits sticking to the bottom.
  • Turn the heat down to medium-low, add the curry powder and stir until evenly mixed, about 10 seconds. Add the remaining coconut milk, stir and bring to a simmer. Add the tofu and spread the cubes in an even layer, then top with the broccoli florets or other vegetables, sprinkle with salt and cover with the lid. Cook until the vegetables are just tender but still bright green, 5 to 7 minutes.
  • Gently stir so the vegetables are also coated in sauce. Taste and stir in more curry powder, salt and pepper if you'd like. Serve hot over rice or other grains or noodles, with hot sauce if you want.

2 broccoli heads, 8 ounces green beans or 2 cups frozen peas, or a combination
1 (14- to 16-ounce) container firm tofu
1 (13.5-ounce) can coconut milk
1 medium onion, chopped
Salt and pepper
1 tablespoon curry powder, plus more to taste
Cooked rice or other grains or noodles, for serving
Hot sauce, for serving (optional)

COCONUT RED CURRY WITH TOFU

This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.

Provided by Melissa Clark

Categories     quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 16



Coconut Red Curry With Tofu image

Steps:

  • Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
  • Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams

14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
1/2 teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

More about "vegetarian coconut curry with tofu recipes"

VEGAN COCONUT CURRY WITH CRISPY TOFU RECIPE
Web Nov 27, 2018 For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour and salt in a large bowl. Add the tofu to the bowl and toss …
From elephantasticvegan.com
4.2/5 (17)
Total Time 40 mins
Category Main Course
Calories 632 per serving
  • For the crispy tofu: Cut the tofu in cubes. Add the all-purpose flour and salt in a large bowl. Add the tofu to the bowl and toss carefully until all the tofu cubes are coated. Bring a large pan with canola oil to high heat, toss in the tofu. Let it cook on each side until browned and crispy. Remove the tofu from the pan and set aside.
  • Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. Leave it to cook on medium heat until the spinach has wilted. Then lower the heat and add in the coconut milk and curry paste. Mix well so that the curry paste dissolves. Heat until all warmed up. Add salt to taste and the crispy tofu.
vegan-coconut-curry-with-crispy-tofu image


ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
Web Feb 27, 2020 Stir in the coconut milk, crushed tomatoes, and tomato paste until uniform. Add the tofu and toss to coat with the sauce. Bring …
From yayforfood.com
4.4/5 (299)
Total Time 30 mins
Category Vegan
Calories 258 per serving
  • In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
  • Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
  • Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
one-pan-tofu-coconut-curry-yay-for-food image


VEGETABLE TOFU COCONUT CURRY RECIPE | SIDECHEF
Web Add bell pepper, green beans, bamboo shoots and Broccoli Florets (1/3 cup) and cook for an additional minute. Step 9 Add the remaining coconut milk and return the tofu to the pan, reduce the heat to medium, cover …
From sidechef.com
vegetable-tofu-coconut-curry-recipe-sidechef image


EASY COCONUT CURRY WITH TOFU {30 MINUTES, ONE PAN}
Web May 9, 2019 Pat tofu dry (you can press it if you like but that will take longer than 30 minutes) and cut into bite size pieces. Heat a large pan over medium heat and add coconut oil, tofu and tamari or salt. Stir, cover …
From shelikesfood.com
easy-coconut-curry-with-tofu-30-minutes-one-pan image


COCONUT TOFU CURRY – A COUPLE COOKS
Web Mar 16, 2021 Coconut milk and red curry paste pack a punch in this fast and healthy dinner idea. Ingredients 1x 2x 3x Jasmine rice, for serving 1 block extra firm tofu ¼ cup coconut oil, divided Kosher salt 1 yellow …
From acouplecooks.com
coconut-tofu-curry-a-couple-cooks image


TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
Web Aug 13, 2019 Pour in coconut milk and ½ cup water and bring to a simmer. Step 3 Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with more salt if needed. Step...
From bonappetit.com
tofu-and-vegetable-curry-recipe-bon-apptit image


THE BEST SAYUR LODEH (VEGETABLES IN COCONUT MILK)
Web Jun 20, 2020 1 carrot (s) Cut the tempeh and tofu into bite-sized pieces. Optionally, marinate both ingredients with a bit of salt and turmeric. In a pan over medium heat, shallow fry the tempeh and tofu pieces with cooking …
From nyonyacooking.com
the-best-sayur-lodeh-vegetables-in-coconut-milk image


ONE POT VEGETARIAN TOFU CURRY | AMBITIOUS KITCHEN
Web Jun 20, 2017 Vegetarian Tofu Cashew Coconut Curry Creamy, flavorful vegetarian tofu curry with tender sweet potatoes, carrots, cauliflower, and bell pepper. Beautiful veggies …
From ambitiouskitchen.com
4.9/5 (53)
Total Time 45 mins
Servings 4
Calories 342 per serving
  • Add coconut oil to a large pot and place over medium high heat. Add in garlic, ginger, jalapeno, sweet potato, cauliflower, bell pepper, and carrots. Saute for 10 minutes, stirring frequently, until carrots start to soften.
  • Gently add in tofu and stir. Simmer on low heat for 20 minutes or until sweet potatoes and carrots are fork tender. Serve immediately with cilantro.


VEGETARIAN RECIPES - BEST VEGGIE MEALS TO COOK - HELLOFRESH
Web Crispy Coconut Tofu and Massaman Curry. Whipped Goat's Cheese Bruschetta. Sun-Dried Tomato Risotto. Veggie Moussaka . Mozzarella, Roasted Pepper and Pesto Panini …
From hellofresh.co.uk


15+ ONE-POT, HIGH-PROTEIN VEGETARIAN DINNER RECIPES | EATINGWELL
Web Feb 9, 2023 For those following a vegetarian diet or those who want to incorporate more plant-based meals into their rotation, these recipes are a perfect fit. Each follows our …
From eatingwell.com


EASY TOFU AND VEGETABLE COCONUT GREEN CURRY RECIPE - EAT SIMPLE …
Web • Bring a large pan to medium high heat (I prefer non stick for tofu) and add enough peanut oil to lightly coat the bottom of a pan. Throw in the marinated ...
From youtube.com


VEGETABLE COCONUT CURRY | HEINEN'S GROCERY STORE
Web Feb 1, 2023 Fluff with a fork, add a lid to the pot and keep warm off to the side. Make the sauce. Add the oil to a medium-sized saucepot over medium-high heat. Add the ginger …
From heinens.com


EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON REAL FOOD
Web May 13, 2019 Add everything except the spinach, tofu and brown rice to a large skillet or wok and bring to a simmer over medium-high heat. Cook for until the veggies are tender. …
From runningonrealfood.com


EASY HALLOUMI CURRY - EVERGREEN KITCHEN
Web Feb 7, 2023 Why you'll love this recipe. Fast to make: This Halloumi Curry recipe takes 30 minutes or less.So, it's a quick homemade dinner that can be on the table faster than …
From evergreenkitchen.ca


RED THAI COCONUT CURRY SHRIMP RECIPE - PAMELA SALZMAN
Web Feb 8, 2023 In a large skillet, heat oil over medium-high. Add scallion whites and red curry paste and sauté until onion is tender, about 1-2 minutes. Add garlic, shrimp, and season …
From pamelasalzman.com


VEGAN JAMAICAN LENTIL CURRY - MAKE IT DAIRY FREE
Web Feb 5, 2023 Step 1. In a large saucepan, cook onions and peppers until softened. This will take about 3 to 4 minutes. Step 2. Add in garlic, green onions, ginger, and thyme and let …
From makeitdairyfree.com


VEGETARIAN COCONUT CURRY WITH TOFU | ALLRECIPES
Web Chock full of veggies and drenched in a sweet and mildly spicy coconut milk-based sauce, this vegetarian curry dish is a comfort food for any fans of healthy eating.
From stage.element.allrecipes.com


VEGETABLE AND TOFU CURRY
Web 18 hours ago Add the chunks of sweet potato or pumpkin and return to the boil. Cover the pan with a lid and simmer for 10 minutes. Add the cauliflower florets and tofu chunks …
From irishexaminer.com


MEERA SODHA’S VEGAN RECIPE FOR TOFU AND COCONUT CURRY
Web Nov 13, 2021 1½ tsp fine sea salt (or to taste) 1 x 400ml tin coconut milk 1½ tbsp fresh lime juice (ie, from 1 lime) 25g Thai basil leaves Jasmine rice, to serve Holding it over the …
From theguardian.com


ONE POT VEGAN COCONUT CURRIED BROWN RICE WITH TOFU
Web Dec 15, 2020 In a medium bowl, mix together the ingredients for the tofu marinade: olive oil, curry powder, coconut sugar, garlic powder, cayenne, salt and pepper. Add tofu …
From ambitiouskitchen.com


THIS COCONUT CURRY TOFU RECIPE IS A HEARTY AND DELICIOUS DISH THAT …
Web In this recipe, we'll be featuring Coconut Curry Tofu. Tofu is a great source of protein and is easily adaptable to many different types of recipes. This dis...
From youtube.com


COCONUT CURRY WITH TOFU - MY DARLING VEGAN
Web Oct 7, 2019 Pan-fry the tofu for 5-7 minutes, stirring often, until the tofu is evenly coated on all sides. Transfer the tofu to the coconut curry and continue to simmer until sauce …
From mydarlingvegan.com


COCONUT CURRY TOFU BOWL - VEGAN RECIPE - GRUMPY'S HONEYBUNCH
Web May 7, 2019 Add curry powder, flour, salt, and pepper. Stir and cook with onion mixture for 1 minute. Gradually whisk in vegetable broth. Add squash and cauliflower. Cover and …
From grumpyshoneybunch.com


TOFU TOM YUM SOUP RECIPE - TASTING TABLE
Web Feb 5, 2023 Heat up the oil in a large pot set to medium high. Once hot, add in the ginger, onion, chilis, and garlic. Sautée for 5 minutes, stirring frequently. Add in the mushrooms, …
From tastingtable.com


THAI COCONUT CURRY TOFU - CHOOSING CHIA
Web Mar 27, 2020 How to make this Coconut Curry Tofu Step 1 Press as much liquid out of the tofu as possible then cut the tofu into cubes. Step 2 Heat the avocado oil in a large …
From choosingchia.com


TOFU AND PEANUT BUTTER CURRY + VIDEO |VEGANSANDRA
Web May 12, 2016 Heat up a thick-bottomed pot. Add oil and chopped onion. Cook for a couple of minutes. Add chopped garlic and ginger. Cook for a minute. Add big tofu cubes.
From vegansandra.com


TOFU KATSU CURRY - AVANT-GARDE VEGAN
Web In a large saucepan placed over a medium heat add the sesame oil followed by onion, garlic, ginger, carrot, celery, & the mushrooms. Sauté the mixture with a sprinkle of salt …
From avantgardevegan.com


Related Search