Vegetarian Kung Pao Broccoli With Peanuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE KUNG PAO WITH BROCCOLI AND PEANUTS

I love to make this when I want to sneak a meatless dinner to my family. It's so delicious, they don't miss the absence of meat! The spicy sauce is great with the tofu, peanuts and broccoli.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 17



Vegetable Kung Pao with Broccoli and Peanuts image

Steps:

  • Wrap the tofu slabs in paper towels and place a heavy weight, such as a skillet, on top; let stand for 30 minutes to press out the excess water.
  • Cut the tofu into slices 1/2-inch thick and 2 1/2-inches long and place them in a bowl.
  • Cut away the broccoli florets and separate into bite-size pieces; cut the stalks on the diagonal into 1-inch pieces.
  • Heat a large pot of water to boiling, add the broccoli and boil for 3 minutes; drain, refresh under cold water and drain again.
  • Heat a heavy skillet and add 2 1/2 T of the oil Arrange some of the tofu slices in the pan and sear over high heat for 3-4 minutes on each side, or until golden brown Remove with a spatula and drain in a colander Reheat the pan and add 2 more T of oil Continue frying the rest of the slices, removing and draining as they are cooked.
  • Reheat the skillet, or a wok, add the remaining T of oil, heat until hot, and add the seasonings, stir-fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir-fry over high heat about 1 1/2- minutes.
  • Add the premixed sauce and cook, stirring continuously to prevent lumps, until it thickens.
  • Add the broccoli, fried tofu and peanuts.
  • Toss lightly to coat and heat through.
  • Serve with steamed rice.

Nutrition Facts : Calories 874.6, Fat 62.9, SaturatedFat 9.8, Sodium 1089, Carbohydrate 51, Fiber 12.5, Sugar 15.5, Protein 37.2

1 1/2 lbs firm tofu, cut into 1/2 inch slabs
1 lb broccoli, ends trimmed and stalks peeled
5 1/2 tablespoons peanut oil
3 tablespoons minced scallions, white part only
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 teaspoon hot chili paste
1 cup scallion top, 1 inch lengths (about 3 scallions)
1 1/2 cups thinly sliced water chestnuts
1 cup chicken broth
1 tablespoon soy sauce
3 1/2 tablespoons rice wine or 3 1/2 tablespoons sake
2 tablespoons sugar
1 teaspoon sesame oil
1 tablespoon chinese black vinegar or 1 tablespoon Worcestershire sauce
1 1/2 tablespoons cornstarch
1 1/4 cups dry roasted peanuts

VEGETARIAN KUNG PAO BROCCOLI WITH PEANUTS

Number Of Ingredients 19



VEGETARIAN KUNG PAO BROCCOLI WITH PEANUTS image

Steps:

  • 1. Wrap the tofu slabs in paper towels or a cotton towel, and place a heavy weight, such as a cast-iron skillet, on top. Let stand for 30 minutes to press out the excess water. Cut the tofu into slices about 1/2-inch thick and 2 1/2 inches long. Place them in a bowl. 2. Cut away the broccoli florets and separate into bite-size pieces. Cut the stalks on the diagonal into 1-inch pieces. Heat a large pot of water until boiling. Add the broccoli, and boil for 3 minutes. Drain, refresh under cold water, and drain again. 3. Heat a large, heavy skillet and add 2 1/2 tablespoons of the oil. Arrange some of the tofu slices in the pan and sear over high heat for 3 to 4 minutes on each side, or until golden brown. Remove with a spatula and drain in a colander. Reheat the pan and add 2 more tablespoons of oil. Continue frying the rest of the slices. Remove and drain. 4. Reheat the skillet or wok, add the remaining tablespoon of oil, heat until hot, and add the Seasonings. Stir-fry briefly, about 15 seconds, then add the scallion greens and water chestnuts, and stir-fry over high heat about 1 1/2 minutes. Add the premixed Sauce and cook, stirring continuously to prevent lumps, until it thickens. Add the broccoli, fried tofu and peanuts. Toss lightly to coat and heat through. Scoop the dish onto a serving platter. Serve with steamed rice.

1 1/2 pounds firm tofu, cut into 1/2-inch slabs
1 pound broccoli, ends trimmed and stalks peeled
5 1/2 tablespoons (expeller-pressed) canola oil
Seasonings:
3 tablespoons minced scallions, white part only
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 teaspoon hot chile paste
1 cup 1-inch length scallion greens (about 3 scallions)
1 1/2 cups thinly sliced water chestnuts, blanched 10 seconds in boiling water, then refreshed in cold water and drained
Sauce:
1 cup (vegetable) broth
1 tablespoon soy sauce
3 1/2 tablespoons rice wine or sake
2 tablespoons sugar
1 teaspoon toasted sesame oil
1 tablespoon Chinese black vinegar or Worcestershire sauce
1 1/2 tablespoons cornstarch
1 1/4 cups dry-roasted peanuts

More about "vegetarian kung pao broccoli with peanuts recipes"

VEGETARIAN KUNG PAO | RECIPE | DR. WEIL'S HEALTHY KITCHEN
Web Let stand for 30 minutes to press out the excess water. 2. Cut the tofu into slices about 1/2-inch thick and 2 1/2 inches long. Place them in a bowl. …
From drweil.com
Estimated Reading Time 2 mins
vegetarian-kung-pao-recipe-dr-weils-healthy-kitchen image


VEGAN KUNG PAO BROCCOLI LO MEIN - RABBIT AND WOLVES
Web Oct 02, 2017 In a shallow mixing bowl, whisk together the soy sauce, rice wine vinegar, water, agave and corn starch until fully combined and the corn starch has dissolved. Now add the broccoli to the bowl. Stir to coat and …
From rabbitandwolves.com
vegan-kung-pao-broccoli-lo-mein-rabbit-and-wolves image


VEGAN KUNG PAO NOODLES WITH CHARRED BROCCOLI
Web Aug 27, 2020 Spread broccoli florets on a baking tray. Apply some vegetable oil, sprinkle salt and pepper. Bake in a pre-heated oven at 200°C for 12-13 minutes or until the florets get golden brown patches.
From greenbowl2soul.com
vegan-kung-pao-noodles-with-charred-broccoli image


KUNG PAO CHICKEN AND BROCCOLI - CAMBODIA RECIPE
Web Dec 27, 2022 Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm. Heat remaining 2 teaspoons oil in pan; add remaining 1 …
From cambodiarecipe.com


BEST KUNG PAO TOFU RECIPE EVER (YOU HAVE TO TRY IT!)
Web Whisk them together, then pour the sauce over the tofu. Flip the tofu cubes to ensure all sides are well coated in the marinade, then leave to sit while you make the Kung Pao …
From tofubud.com


KUNG PAO TOFU (VEGAN/VEGETARIAN!) - THE WOKS OF LIFE
Web Feb 02, 2019 Use 1 ½ tablespoons of the remaining oil from frying the peanuts and tofu to coat your wok. Add the carrots and stir-fry over medium heat for 1 minute. Add the ginger …
From thewoksoflife.com


VEGAN KUNG PAO TOFU WITH BROCCOLI | RECIPE | VEGETARIAN RECIPES, …
Web May 22, 2018 - Crispy fried tofu is smothered in a kung pao stir fry sauce with roasted peanuts and charred broccoli in this quick and easy vegan Americanized Chinese stir fry.
From pinterest.com


KUNG PAO TOFU WITH CHINESE BROCCOLI & BROWN RICE - BLUE APRON
Web Up to 20% cash back Cook for 30 seconds to 1 minute, or until thoroughly combined. Stir in the browned tofu and cook 1 to 2 minutes, or until thickened and saucy; season with salt and …
From


THE VEGAN EXPERIENCE: CRISPY KUNG PAO TOFU - SERIOUS EATS
Web Aug 10, 2018 Things I love: Tofu, spicy food, peanuts, stir-frying, celery, my wife, crispy things, chiles, and a strongly-flavored but subtly balanced sauce that combine funky …
From seriouseats.com


KUNG PAO TOFU WITH BROCCOLI AND PEANUTS - THE WASHINGTON POST
Web Sep 28, 2005 Using a large, heavy skillet on high heat, heat 1 1/2 tablespoons of the oil. Place half of the tofu in the pan and sear for 3 to 4 minutes on each side, or until golden …
From washingtonpost.com


KUNG PAO WITH BROCCOLI AND PEANUTS FOOD
Web Steps: Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside. Toss chicken with 1 tblsp cornstarch to coat. Heat 2 tblsps oil in wok over high heat.
From homeandrecipe.com


VEGETABLE KUNG PAO WITH BROCCOLI AND PEANUTS FOOD
Web 1. Preheat oven 400 degrees. Mix the olive oil, sesame oil and salt together. Mix in the broccoli and coat well. Lay broccoli out in a single layer on a baking sheet and roast for …
From homeandrecipe.com


VEGETARIAN KUNG PAO BROCCOLI WITH PEANUTS RECIPES
Web Make a marinade for the broccoli. In a shallow mixing bowl, whisk together the soy sauce, rice wine vinegar, water, agave and corn starch until fully combined and the corn starch …
From tfrecipes.com


SPICY BROCCOLI & BELL PEPPER STIR-FRY WITH PEANUTS RECIPE
Web Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles …
From eatingwell.com


CRISPY KUNG PAO TOFU RECIPE - SERIOUS EATS
Web Feb 19, 2021 Add leeks, celery, and long pepper and cook, stirring and tossing, until vegetables are lightly charred and tender-crisp, about 1 1/2 minutes. Clear a space in the …
From seriouseats.com


COOKHACKER RECIPES - VEGETARIAN KUNG PAO WITH BROCCOLI …
Web Let stand for 30 minutes to press out the excess water. Cut the tofu into slices about 1/2-inch thick and 2 1/2 inches long. Place them in a bowl. 2. Cut away the broccoli florets …
From sites.google.com


TOP 46 VEGAN KUNG PAO TOFU RECIPE RECIPES
Web Kung Pao Tofu - Vegan Heaven . 2 weeks ago veganheaven.org Show details . Web Sep 09, 2021 · 5. Step: In the meantime, make the sauce.Place all ingredients in a small bowl …
From said.hedbergandson.com


VEGAN KUNG PAO TOFU WITH BROCCOLI • THE CURIOUS CHICKPEA
Web May 22, 2018 Fry for about 15-30 seconds, stirring constantly, until a shade darker and toasted. Add the minced garlic, and white parts of the scallions and sauté for another 30 …
From thecuriouschickpea.com


HOW TO MAKE THE MORRIE’S KUNG PAO CAULIFLOWER
Web Dec 26, 2022 To make Kung Pao Sauce: Combine the first seven ingredients (through kosher salt) in a saucepan. Cook on low, stirring often, for 3-6 minutes, until shallot and …
From hourdetroit.com


INSTANT POT® KUNG PAO BROCCOLI RECIPE – EASY VEGAN COOK
Web Oct 10, 2022 It’s time for another perfect recipe by Easy Vegan Cook, today we will be showing you how to make Instant Pot® Kung Pao Broccoli Recipe. Change up your …
From easyvegancook.com


KUNG PAO SHRIMP RECIPE - LITTLE SUNNY KITCHEN
Web Dec 26, 2022 Heat vegetable oil in a pan over medium high heat, add shrimp and cook until it’s pink and no longer gray (1-2 minutes per side). Remove onto a bowl, and set …
From littlesunnykitchen.com


Related Search