Vegetarian Mexican Pita Recipes

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VEGETARIAN KOFTA PITAS

Meat-free Middle Eastern pitas, for a savory, easy meal.

Provided by RyanC Miami

Categories     Vegetarian Sandwiches

Time 45m

Yield 4

Number Of Ingredients 14



Vegetarian Kofta Pitas image

Steps:

  • Preheat an outdoor grill to medium-high heat and lightly oil the grate.
  • Combine onion and cilantro in the bowl of a food processor; pulse until minced. Add ground beef substitute, paprika, Greek seasoning, cumin, cinnamon, cayenne, salt, and pepper; pulse until well combined. Form mixture into eight 4x2-inch patties.
  • Cook patties on the preheated grill until no longer pink in the center, 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
  • Fill each pita half with shredded lettuce, diced tomato, diced onion, 1 tablespoon tzatziki, and a cooked patty.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 42.3 g, Fat 33 g, Fiber 5.1 g, Protein 6.5 g, SaturatedFat 0.1 g, Sodium 973.1 mg, Sugar 3.6 g

1 medium onion, cut into chunks
¼ cup fresh cilantro leaves
1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible(TM) Foods)
2 teaspoons ground paprika
1 teaspoon Greek seasoning
1 teaspoon ground cumin
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
4 (6 inch) pita bread rounds, cut in half
½ cup shredded lettuce, or to taste
¼ cup diced tomato, or to taste
2 tablespoons diced onion, or to taste
8 tablespoons tzatziki

FIESTA PITA

A very filling and delicious twist on a bean burrito.

Provided by Piratefrog

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 1

Number Of Ingredients 7



Fiesta Pita image

Steps:

  • Warm the pita in a toaster oven until fragrant, 1 or 2 minutes; cut in half and open up each half. Heat the beans in a small saucepan over medium heat until hot, and mix in the avocado. Divide the bean mixture in half, and fill each half of the pita with half the bean mixture. Top each pita with 1 tablespoon of feta cheese, and add a dash of hot sauce and a teaspoon of chopped fresh cilantro to each.

Nutrition Facts : Calories 409.8 calories, Carbohydrate 59.4 g, Cholesterol 16.8 mg, Fat 14.1 g, Fiber 14.7 g, Protein 16.5 g, SaturatedFat 4.2 g, Sodium 1336.6 mg, Sugar 4.6 g

1 (6 inch) whole wheat pita bread
½ cup vegetarian refried beans
¼ avocado - peeled, pitted and diced
2 tablespoons fresh salsa, or to taste
2 tablespoons crumbled feta cheese, divided
hot sauce to taste
2 teaspoons chopped fresh cilantro, or to taste

VEGETARIAN MEXICAN PITA

I had a craving for something with rice and black beans one night, and this is what I came up with. I still fiddle with the ingredients some every time I make it, and probably will until I have it "perfected". :) These are wonderful served with steamed corn as well.

Provided by Gryph Black

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Vegetarian Mexican Pita image

Steps:

  • Cook dry brown rice according to directions.
  • Preheat oven at 350°F.
  • Mix beans, brown rice, cheese, spinach, onion, cumin powder, and chipotle tobasco sauce in mixing bowl. Stir well.
  • Separate mixture into two pita pockets.
  • Place halves on backing sheet covered with tin foil and let them bake in the oven for 8-10 minutes.
  • Remove from oven, let them sit for 2-3 minutes and enjoy!

Nutrition Facts : Calories 289.6, Fat 1.5, SaturatedFat 0.3, Sodium 331, Carbohydrate 57, Fiber 7.1, Sugar 1.1, Protein 11.9

2 pita pockets
2/3 cup black beans (120g)
1/8 cup brown rice, dry (makes 1/2 cup cooked)
1 ounce fat free cheese (mozzarella or cheddar both work well)
1/2 cup chopped spinach
1 green onion
1/2 teaspoon cumin powder
chipotle Tabasco sauce (to taste)

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