Vegetarian Pumpkin Black Bean Empanadas Recipes
SPICY BLACK BEAN EMPANADAS
Make and share this Spicy Black Bean Empanadas recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 1h
Yield 18 empanadas
Number Of Ingredients 11
Steps:
- .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
- Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
- Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
- Preheat oven to 425°.
- Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
- Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
- Sprinkle each mound of filling with cheese.
- Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
- Arrange pastries on rimmed baking sheet; brush with egg glaze.
- Bake about 15 minutes, until golden brown; serve warm.
Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1
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