Vegetarian San Choy Bau Recipes
VEGETARIAN SAN CHOY BAU
This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat peanut oil in large wok.
- Add garlic and vegetables, fry for a few minutes then add soy sauce.
- Fry until cooked but still crunchy.
- Add spring onions and cook for a few minutes.
- Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
- Bring to the boil and stir, simmering for a few minutes until it thickens.
- Sprinkle with pinenuts and serve in the pan to keep warm.
- Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.
Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2
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- Heat the oil over high heat in a wok or large frying pan. When the oil is hot it will begin to shimmer. See Note 4.
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