Vegetarian Taco Filling Recipes
VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
VEGETARIAN TACO FILLING
This is a recipe I came up with looking for an alternative to using ground beef and a packaged seasoning mix to make a filling for tacos. It is completely vegan, and has successfully fooled both old fashioned meat & potatoes guys and hungry teenagers both.
Provided by JIAnACCOLAN
Categories Lentil
Time P3DT3h15m
Yield 20 serving(s)
Number Of Ingredients 18
Steps:
- Saute onions in oil until soft and translucent. Add garlic and cook for another minute or two, but do not allow to burn.
- Add lentils and toss with oil and onions to coat. Add 4 cups of water and cook for about 30 minutes until the lentils begin to soften.
- Add canned tomatoes, seasonings, TVP and additional water and cook for about 30 minutes more.
- Remove from heat and stir in brown sugar.
- We serve this both in traditional tacos and over rice, topped with all the fixings - tomatoes, avocados, cucumbers, salsa, cheese, sour cream, hot sauce, etc.
Nutrition Facts : Calories 82, Fat 3.2, SaturatedFat 0.5, Sodium 199.3, Carbohydrate 11.9, Fiber 3.5, Sugar 2.5, Protein 3.1
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