VEGETARIAN CHIMICHANGAS
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F. Oil a rimmed baking sheet.
- Heat the 2 teaspoons oil in a large skillet over medium heat and cook the onions and garlic, stirring often, until the onions are soft, about 3 minutes. Add the mushrooms, cumin, salt and green chiles. Cook, stirring occasionally, until the mushrooms are soft, 3 to 4 minutes.
- Transfer the mushroom mixture to a large bowl and add both beans, tomatoes, brown rice, cheese, the 1 cup salsa and 1/2 cup cilantro. Stir to combine the filling.
- Place 3/4 to 1 cup of the filling in the center of each tortilla and fold the sides in. Then fold the bottom up to cover the filling and fold the top down.
- Place the chimichangas, seam-side down, on the prepared baking sheet and brush or spray them lightly with oil. Bake until the tortillas are golden brown, about 15 minutes. Serve with sliced avocado, sour cream, extra salsa and cilantro.
WW SKINNY CHIMICHANGAS
This is out of my Weight Watchers cookbook called "Take-Out Tonight!" This is an excellent low fat chimchangas recipe. It is baked, instead of deep-fried. The burrito comes out crispy with a moist and flavorful filling. This has 4 points per serving. You can top these chimichangas with your favorite salsa and, for an extra 1 point per serving, 2 tablespoons fat-free sour cream.
Provided by teresas
Categories Poultry
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Spray a nonstick baking sheet with nonstick spray; set aside.
- Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
- Add the turkey, onion, garlic, chili powder, oregano, and cumin.
- Cook, breaking up the turkey with a wooden spoon until browned, about 6 miuntes.
- Stir in the tomato sauce and the chiles; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
- Remove from the heat and stir in the cheddar cheese.
- Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes.
- Spoon about 1/2 cup of the filling into the center of each tortilla.
- Fold in the sides, then roll to enclose the filling.
- Place the chimichangas, seam-side down, on the baking sheet.
- Lightly spray the tops of the tortillas with nonstick spray.
- Bake until golden and crisp, about 20 miuntes.
- Do not turn.
Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 35.2, Sodium 375.5, Carbohydrate 7, Fiber 2, Sugar 3.8, Protein 15.3
BAKED VEGETARIAN CHIMICHANGAS (WARM OR COLD)
These are a deliciously healthy, filling meal, and good for both everyday eating and when your vegetarian guests come over for dinner! My non-vegetarian husband doesn't even miss the meat when I fix these. This is a *big* batch, so plan on leftovers. :) Good for picnics & potlucks, too... see note below.
Provided by Julesong
Categories Lunch/Snacks
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 18
Steps:
- Sauté the chopped onion, garlic, and mushrooms (if using) in olive oil until onion is soft.
- Add the chopped chilies, flatten mixture in bottom of pan and sauté, not stirring, until the onions begin to caramelize a little, then remove from heat.
- In a large bowl, mix remaining ingredients except tortillas.
- To put together the chimichangas, place about 3/4 to 1 cup of filling on a tortilla, fold the bottom over the filling, fold the sides in, then carefully fold/flip it over to close; repeat until you have as many chimichangas as you want to bake at one time.
- Place the chimichangas on a cookie sheet, brush each one with 1/2 teaspoon of olive oil, and bake at 400 degrees F for 15 minutes.
- Sprinkle each with grated cheddar, serve with extra sour cream, guacamole, and salsa, and enjoy!
- Makes 8 to 10 large chimichangas, depending on the amount of filling you put in each.
- (Black soybeans are good for those eating low carb because they are lower in carbohydrates and high in fiber. Information on black soybeans available at the Eden Foods website.).
- Note: To make these for a picnic or potluck, instead of baking them as I would at home, I make the filling and put it in a container, then bring tortillas and toppings and set them all out so folks can make their own sort of burritos. It's very popular! :).
STREAMLINED CHIMICHANGAS
This is a great tasting recipe and so easy that even my daughter doesn't complain when I ask her to make it.
Provided by Mysterygirl
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees.
- Brown meat with onion and garlic.
- Drain, but do not rinse.
- Stir in picante sauce, cumin, oregano and salt.
- Simmer 5 minutes or until most of the liquid has evaporated.
- Brush one side of the tortillas with butter.
- On unbuttered side spoon heaping 1/3 cup of meat mixture into center.
- Fold 2 sides over filling, fold ends down.
- Place seam side down in a 13 x 9 x 2-inch baking dish.
- Bake for 13 minutes or until golden brown.
- To serve, top with sour cream, guacamole and additional picante sauce.
VEGETARIAN WW SKINNY CHIMICHANGAS
This is actually Recipe #238239 altered for vegetarians. When I first altered it, I was still a meat eater, and liked the original version, but then got with my vegetarian boyfriend. We both loved the meat free version. And now of course, I'm meatless too. This is one of our favorite dishes, and is easy to make.
Provided by jade1977
Categories Beans
Time 40m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 11
Steps:
- Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
- Add the navy beans, onion, garlic, chili powder, oregano, and cumin.
- Cook, until onion is tender and the beans are warm, about 6 minutes.
- Stir in the tomato sauce, diced tomatoes and the chiles; bring to a boil.
- Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
- Remove from the heat and stir in the cheddar cheese.
- Hear tortillas in microwave for about 1 minute.
- Spoon about 1/2 cup of the filling into the center of each tortilla.
- Fold in the sides, then roll to enclose the filling.
- Place the chimichangas, seam-side down, on a baking sheet sprayed with cooking spray.
- Lightly spray the tops of the tortillas with nonstick spray.
- Bake until golden and crisp, about 20 - 30 miuntes.
Nutrition Facts : Calories 423.8, Fat 11, SaturatedFat 4.4, Cholesterol 14.8, Sodium 1349.6, Carbohydrate 66, Fiber 12.1, Sugar 7.6, Protein 16.8
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- Spray a nonstick skillet with nonstick spray; set over medium-high heat. Add the turkey, onion, garlic, chili powder, oregano and cumin. Cook, breaking up the turkey with a wooden spoon until browned, about 6 minutes. Stir in the tomato sauce and chiles; bring to a boil. Reduce heat and simmer, uncovered, until the flavors are blended and the mixture thickens slightly, about 5 minutes. Remove from heat and stir in the cheddar.
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