Vegetarianvegan Black Bean Soup Recipes

VEGAN BLACK BEAN AND SWEET POTATO SOUP

This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.

Provided by Food Network Kitchen

Categories main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 16

Vegan Black Bean and Sweet Potato Soup image

Steps:

Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.

Ingredients

3 tablespoons extra-virgin olive oil, plus more for serving
1 large yellow onion, chopped
2 stalks celery, chopped
1 red bell pepper, stemmed, seeded and chopped
1 large carrot, chopped
Kosher salt
Pinch crushed red pepper flakes
3 tablespoons tomato paste
3 cloves garlic, chopped
2 teaspoons smoked paprika (pimenton)
1/2 teaspoon ground coriander
2 dried bay leaves
2 large sweet potatoes (about 1 1/2 pounds), peeled and chopped
Two 15.5-ounce cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
Sherry vinegar, for serving, optional

EASY VEGAN BLACK BEAN SOUP

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

Provided by rtyoumans

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Easy Vegan Black Bean Soup image

Steps:

Heat olive oil in a stockpot over medium-high heat; saute onion, green bell pepper, celery, carrot, and garlic until onion is translucent, about 5 minutes. Add black beans, diced tomatoes, water, and cumin to onion mixture; bring to a boil. Reduce heat to medium-low and simmer until flavors have combined, at least 20 minutes.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 45.5 g, Fat 7.6 g, Fiber 17.3 g, Protein 14.7 g, SaturatedFat 1.1 g, Sodium 1008.8 mg, Sugar 5.6 g

Ingredients

2 tablespoons olive oil
1 onion, diced
1 green bell pepper, diced
2 stalks celery, diced
1 large carrot, diced
2 cloves garlic, minced
2 (15 ounce) cans black beans, drained
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon cumin

VEGETARIAN/VEGAN BLACK BEAN SOUP

I like this recipe because it is so simple. I love the rich, velvety flavor and texture of black beans, and this unfussy soup highlights those qualities. I like that it starts with dried beans, which have less salt and a nicer texture than canned, but does not require you to pre-soak them (although you can). Unlike many of the black bean recipes here, this one does not have ham, chicken broth, or tomatoes. If you leave off the sour cream or use something non-dairy, it will be vegan. I got this from the newspaper in Raleigh, North Carolina. It says it's from the Carolina Coffee Shop. I think the article said something about it being from an independent Carolina Coffee Shop in Chapel Hill, but there is a chain, one of which is in Raleigh, so I'm not sure. I like to put rice in mine (it's still a soup, not black beans and rice), but it's also good with cornbread.

Provided by Nose5775

Categories Black Beans

Time 2h50m

Yield 8 serving(s)

Number Of Ingredients 16

Vegetarian/Vegan Black Bean Soup image

Steps:

If you like, you can presoak the beans overnight to reduce cooking time; the cooking time here assumes you haven't.
Heat oil in a large pot, then saute the onion, carrots, celery, and garlic until softened but not browned (about 3 minutes).
Add beans and water.
Bring to a boil.
Add cumin, coriander, salt, and pepper.
Lower heat and simmer, stirring occasionally, 2 1/2 hours or more, until beans are beginning to fall apart and the surrounding liquid has thickened.
Adjust seasoning.
Serve with sour cream or yogurt, and/or any of the other toppings.
For the vegan option omit the sour cream or yogurt.

Nutrition Facts : Calories 243.9, Fat 7.6, SaturatedFat 1.1, Sodium 107.5, Carbohydrate 34.6, Fiber 8.4, Sugar 3, Protein 11

Ingredients

1/4 cup olive oil
1 large onion, diced
2 carrots, diced
4 stalks celery, diced
2 garlic cloves, minced
2 cups dried black beans, picked over and rinsed
8 cups water
1/2 teaspoon cumin
1/2 teaspoon coriander powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
sour cream (optional) or plain yogurt (optional)
hot cooked rice (optional)
lemons (optional) or lime, cut into wedges (optional)
chopped fresh cilantro (optional)
hot sauce (eg Tabasco) (optional)

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro

Provided by Pierce Abernathy

Categories Dinner

Time 30m

Yield 3 cups

Number Of Ingredients 11

Black Bean Vegetarian Soup Recipe by Tasty image

Steps:

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams

Ingredients

2 tablespoons olive oil
½ medium yellow onion, diced
2 cloves garlic, minced
1 teaspoon chili powder
1 cup tomato, with juice
15 oz canned black bean, 2 cans, drained
3 cups water
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 tablespoons red onion, diced
2 tablespoons fresh cilantro, chopped

VEGETARIAN BLACK BEAN SOUP

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 10

Vegetarian Black Bean Soup image

Steps:

In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender., Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions.

Nutrition Facts : Calories 173 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 818mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges

Ingredients

1 cup chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) vegetable broth, divided
2 cans (15 ounces each) black beans, rinsed and drained
1 cup diced peeled potato
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) diced tomatoes, undrained
1/4 to 1/2 teaspoon hot pepper sauce
2 green onions, sliced

EASY VEGETARIAN/VEGAN BLACK BEAN SOUP

Hearty, yummy, and healthy! This is a really easy soup to make, it cooks really fast without many steps, and is very rich with black beans. Some fresh cilantro would make a nice replacement to the coriander but I usually don't have it on hand, so I used dry spices for everything but it came out great. I like my soups with a tad of salt, but you can omit the salt if you're watching your sodium intake or lower it/replace with something like SaltSense. It's very pleasant and mild, though you could probably put some Bayou Blast or red cayenne in the spice mixture if you want it hotter. Yields about 2-3 small servings.

Provided by the80srule

Categories Black Beans

Time 20m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 8

Easy Vegetarian/Vegan Black Bean Soup image

Steps:

Rinse and drain the black beans. Put the vegetable broth in a saucepan and let it come to a low boil, then put the beans in and stir them in well.
Add the oil and stir it inches Add all the dry ingredients (which is pretty much everything else) and raise the heat.
Let it simmer on medium heat for 15 minutes.

Ingredients

1 1/2 cups vegetable broth
1 (16 ounce) can black beans
2 teaspoons olive oil
1 1/2 teaspoons onion powder
1 pinch garlic powder
1/2 teaspoon ground oregano
1 teaspoon ground coriander
1/4 teaspoon kosher salt

More about "vegetarianvegan black bean soup recipes"

VEGAN BLACK BEAN SOUP {GLUTEN FREE} - NYSSA'S KITCHEN

Mar 9, 2022 This vegan black bean soup recipe is made with healthy, simple ingredients like canned black beans, veggies, and dried spices. Hearty and …
From nyssaskitchen.com
Cuisine Mexican
Total Time 45 mins
Category Soup
Calories 268 per serving

Add diced onion, celery, bell peppers, jalapeño and 1 teaspoon salt. Sauté for about 10 minutes, stirring occasionally, until veggies are soft and starting to caramelize.
Add minced garlic, tomato paste and dried spices, including bay leaf. Stir constantly and cook spices for a minute or so, until fragrant and sticking to the bottom of the pan.
Add broth and beans, and scrape up any brown bits from the bottom of the pan. Bring to a boil and then reduce to a strong simmer.

Vegetarianvegan Black Bean Soup Recipes

VEGAN BLACK BEAN AND SWEET POTATO SOUP

EASY VEGAN BLACK BEAN SOUP

This is a wonderful and warming black bean soup that is sure to bring you back for seconds. The longer you simmer it, the more flavorful it will be.

VEGETARIAN/VEGAN BLACK BEAN SOUP

BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY

Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro

VEGETARIAN BLACK BEAN SOUP

"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."

EASY VEGETARIAN/VEGAN BLACK BEAN SOUP

More about "vegetarianvegan black bean soup recipes"

VEGAN BLACK BEAN SOUP {GLUTEN FREE} - NYSSA'S KITCHEN

VEGAN BLACK BEAN SOUP - LOVING IT VEGAN

EASY VEGETARIAN BLACK BEAN SOUP RECIPE - THE SPRUCE EATS

BEST VEGAN BLACK BEAN SOUP RECIPE - DELISH

GILL MELLER'S BUTTER BEAN SOUP WITH KALE AND CHORIZO

INSTANT POT NAVY BEAN SOUP RECIPE (VEGETARIAN/VEGAN)

20+ HEALTHY SOUP RECIPES FOR WORK | EATINGWELL

FIESTA BLACK BEAN SOUP RECIPE - FARMANDDAIRY.COM

23 HEARTY VEGETARIAN STEWS (+ EASY RECIPES) - INSANELY GOOD

EASY BLACK BEAN SOUP — OKCVEGGIE | VEGETARIAN RECIPES

8 IMMUNE-BOOSTING SOUP RECIPES | EVERYDAY HEALTH

VEGAN SPICY BLACK BEAN SOUP | TRIED AND TRUE RECIPES

CREAMY VEGETARIAN WHITE BEAN CHILI - SHE LIKES FOOD

VEGAN BLACK BEAN SOUP - SHE LIKES FOOD

VEGAN BLACK BEAN SOUP - EASY BEST FRESH

BLACK BEAN SMASH BURGERS RECIPE - SIMPLYRECIPES.COM

15 CREAMY VEGETARIAN SOUP RECIPES - I HEART VEGETABLES

CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA

SLOW COOKER VEGETARIAN BEAN SOUP | VEGAN RECIPE

EXTRA-VEGGIE VEGETARIAN CHILI RECIPE | GIMME SOME OVEN

BLACK BEAN SOUP - BETTER THAN BOUILLON

EASY BEEFY MEXICAN RICE SOUP - TOP RECIPES

VEGETARIAN/VEGAN BLACK BEAN SOUP WITH ORANGE-JALEPEñO SALSA …

You'll also love

Related Search