VEGGIE BEAN TACOS
In the summer when fresh corn and just-picked tomatoes are in season, authentic Mexican dishes like this leave you always wanting that next bite. My personal preference is to serve them with a slice of lime to squeeze over the avocado. -Tonya Burkhard, Davis, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute corn in 1 tablespoon oil until lightly browned. Remove and keep warm. In the same skillet, saute tomatoes, zucchini and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, oregano, salt, pepper and corn; heat through., Divide filling among tortillas. Top with cheese, salsa, avocado and, if desired, sour cream.
Nutrition Facts : Calories 378 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 517mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 10g fiber), Protein 13g protein.
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
SPICY BLACK BEAN TACOS
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
More about "veggie bean tacos recipes"
VEGETARIAN BLACK BEAN TACOS - SKINNYTASTE
From skinnytaste.com
Ratings 50Calories 367 per servingCategory Dinner, Lunch
- Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
- Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
- Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
ROASTED VEGGIE AND BLACK BEAN TACOS - COOKING CLASSY
From cookingclassy.com
5/5 (25)Category Main CourseCuisine AmericanCalories 295 per serving
- Preheat oven to 400 degrees. Place first 6 ingredients in a mound on a large baking sheet. In a small bowl, stir together olive oil, canola oil, cumin, 1/2 tsp chili powder and salt and pepper (I used 3/4 tsp salt and 1/4 tsp pepper, but you can adjust to your taste).
- Drizzle oil mixture over veggies on baking dish, then toss to evenly coat and spread veggies into an even layer. Bake in preheated oven 10 minutes, then remove from oven and toss (then spread into an even layer again) and return to oven to roast 10 minutes longer (or until they've reached desired doneness).
- Near the end of veggies roasting, toss warmed black beans with salt and remaining 1/2 tsp chili powder. Once veggies are done roasting, add black beans along with chopped cilantro and drizzle lime juice over top and toss.
- Serve warm over tortillas. For tortillas I recommend heating about 1/2 - 3/4 tsp veggie oil slightly over medium heat in a non-stick skillet, add corn tortilla and swirl. Cook until golden brown in spots, then lift, add another 1/2 tsp and repeat.
11 BEST VEGETARIAN TACOS RECIPE - LOVE AND LEMONS
From loveandlemons.com
VEGGIE TACO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
VEGETARIAN TACO RECIPES
From allrecipes.com
21 BEST VEGETARIAN TACO RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
Author By
VEGAN BLACK BEAN LETTUCE WRAPS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10+ VEGETARIAN TACOS EVEN MEAT EATERS WILL LOVE - ALLRECIPES
From allrecipes.com
EASY VEGGIE TACO RECIPES & MEAL IDEAS | HELLOFRESH
From hellofresh.com
MIND-BLOWING BAKED VEGETARIAN REFRIED BEAN TACOS RECIPE
From veggiebalance.com
12 VEGETARIAN TACO RECIPES THAT WE CRAVE - TASTE OF HOME
From tasteofhome.com
BLACK BEAN & SAUTEED VEGGIE TACOS | COOK FOR YOUR LIFE
From cookforyourlife.org
TOP 41 VEGETARIAN BLACK BEAN TACOS RECIPE RECIPES
From tmax.pakasak.com
EASY VEGGIE TACOS {VEGAN} - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
VEGETARIAN BLACK BEAN TACOS | FOODBYMARIA RECIPES
From foodbymaria.com
VEGETARIAN BEAN TACOS | RECIPE CART
From getrecipecart.com
VEGAN BLACK BEAN TACOS WITH VEGGIES - FOOD SHARING VEGAN
From foodsharingvegan.com
15 VEGETARIAN TACO RECIPES - CAMILLE STYLES
From camillestyles.com
EASY VEGETARIAN TACOS WITH REFRIED BEANS - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
BLACK BEAN TACO STUFFED PEPPERS | RECIPELION.COM
From recipelion.com
29 BEST VEGETARIAN TACOS (EASY AND TASTY RECIPES ONLY)
From hurrythefoodup.com
You'll also love
Related Search