Veggie Burrito Bowl Recipe By Tasty

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VEGGIE BURRITO BOWL RECIPE BY TASTY

Here's what you need: olive oil, zucchini squashes, yellow bell pepper, red bell pepper, garlics, cannellini bean, fresh thyme leaf, cayenne pepper, salt, flour tortillas, guacamole, pico de gallo

Provided by Dhruv Vohra

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12



Veggie Burrito Bowl Recipe by Tasty image

Steps:

  • Preheat oven to 350°F (175°C).
  • Turn a muffin tin upside down, and stuff tortilla shells into the spaces between the cups so that the tortillas form a bowl shape. Bake for 20-25 minutes until golden and crispy.
  • Heat the olive oil in a large, nonstick skillet. Toss in the diced bell peppers, zucchini, salt, cayenne pepper, thyme, and garlic, and sauté until the vegetables have softened, about 8 minutes.
  • Add in the cannellini beans and sauté just until the beans have fully warmed through, about 2 minutes.
  • Divide the mixture evenly between 4-6 tortilla bowls. Top with guacamole and pico de gallo and serve.
  • Enjoy!

Nutrition Facts : Calories 675 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 18 grams, Protein 29 grams, Sugar 14 grams

1 tablespoon olive oil
2 zucchini squashes, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
3 garlics, minced
1 can cannellini bean, rinsed and drained
1 tablespoon fresh thyme leaf
½ teaspoon cayenne pepper
1 ¼ teaspoons salt
4 flour tortillas, 8 in (20 cm)
guacamole
pico de gallo

SOFRITAS BURRITO BOWL RECIPE BY TASTY

Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Provided by Rachel Gaewski

Categories     Dinner

Time 15m

Yield 2 servings

Number Of Ingredients 17



Sofritas Burrito Bowl Recipe by Tasty image

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook until semi-translucent, 3-4 minutes.
  • Use your hands to crumble the tofu into the pan, then use a spatula to continue to break apart while cooking for 3-4 minutes, until slightly browned.
  • Add the soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne. Continue to cook and break the tofu apart until browned and crumbly.
  • To assemble, spread brown rice on the bottom of a bowl, then layer on lettuce, black beans, corn, tofu sofritas, pico de gallo, guacamole, and onions.
  • Serve topped with cilantro.
  • Enjoy!

Nutrition Facts : Calories 1230 calories, Carbohydrate 219 grams, Fat 26 grams, Fiber 19 grams, Protein 36 grams, Sugar 12 grams

1 tablespoon olive oil
½ cup onion, finely chopped
7 oz extra firm tofu, 1/2 block
1 tablespoon soy sauce
1 teaspoon chili powder
¾ teaspoon garlic powder
½ teaspoon cumin
¼ teaspoon paprika
1 pinch cayenne pepper
2 cups brown rice, cooked
2 cups shredded lettuce
½ cup black beans
½ cup corn, fire-roasted
⅓ cup pico de gallo
½ cup guacamole
¼ cup red onion, pickled
fresh cilantro, for garnish

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