EGG & VEGGIE PITTAS
Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs
Provided by Good Food team
Categories Dinner, Lunch
Time 35m
Number Of Ingredients 13
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the aubergine slices on a baking sheet, season, brush with oil and bake for 15 mins. Turn, spread with the harissa, and bake for another 5 mins.
- Meanwhile, carefully lower the eggs into a pan of boiling water, turn down the heat and simmer for 10 mins. Run under cold water to cool, peel and put to one side.
- In a bowl, mix the vinegar and agave or sugar with some seasoning, then tip in the beetroot, carrot and onion. In another bowl, mix together the yogurt, dill, garlic and seasoning. Toast the pittas and split them in half. Slice the eggs and put them inside the pittas with the spicy aubergine rounds and some of the beetroot salad. Spoon in the yogurt and serve with any of the remaining aubergine, salad and yogurt on the side.
Nutrition Facts : Calories 387 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium
VEGGIE EGG PITAS
These pita pockets filled with scrambled eggs, tomatoes and onions are tasty, healthy and only take 10 minutes to make!
Provided by English_Rose
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a non-stick pan, add onions and tomatoes and fry for 1 minute
- Beat the eggs with salt and freshly ground black pepper.
- Pour the egg mixture into the pan. Cook over a gentle heat for 3 mins, stirring until scrambled and then set aside.
- Cut the pita breads in half and open to make pockets.
- Spoon the egg and tomato mixture into each pocket. Serve warm.
Nutrition Facts : Calories 392.4, Fat 18.6, SaturatedFat 4.3, Cholesterol 423, Sodium 485.7, Carbohydrate 39.3, Fiber 5.8, Sugar 3.1, Protein 19.6
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
More about "veggie egg pitas recipes"
BREAKFAST PITAS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 7Calories 342 per servingCategory Breakfast
CURRIED EGG PITAS RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
Servings 8Total Time 17 minsCategory Scrambled EggsCalories 205 per serving
10 BEST PITA POCKETS VEGETARIAN RECIPES | YUMMLY
From yummly.com
TOASTED PITA & SCRAMBLED EGGS - A FAST, EASY BREAKFAST …
From food52.com
ROASTED VEGGIE PITAS - EATINGWELL.COM
From eatingwell.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
From yummly.com
SPINACH & FETA SCRAMBLED EGG PITAS - EATINGWELL
From eatingwell.com
4.5/5 (4)Total Time 15 minsServings 4Calories 303 per serving
RECIPE: MEDITERRANEAN BREAKFAST PITAS | KITCHN
From thekitchn.com
EGG WHITE AND VEGGIE PITA POCKETS | READY SET EAT
From readyseteat.com
30 HEALTHY PITA RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | KITCHN
From thekitchn.com
ROLEX (VEGETABLE OMELET AND CHAPATI ROLL) RECIPE - NYT COOKING
From cooking.nytimes.com
GREEK-STYLE VEGGIE PITAS WITH LEMON-DRESSED BROCCOLI
From blueapron.com
OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES
From eatingwell.com
CURRIED EGG PITAS | HEART AND STROKE FOUNDATION
From authoring.heartandstroke.ca
25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
From thekitchn.com
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
From pinchofyum.com
PILED-HIGH VEGETABLE PITAS - EATINGWELL
From eatingwell.com
GARDEN VEGGIE-EGG SALAD PITAS RECIPE - PILLSBURY.COM
From pillsbury.com
10 BEST VEGETARIAN STUFFED PITAS RECIPES | YUMMLY
From yummly.com
CURRIED EGG PITAS | HEART AND STROKE FOUNDATION
From heartandstroke.ca
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #5-ingredients-or-less #breakfast #lunch #snacks #eggs-dairy #easy #finger-food #kid-friendly #vegetarian #eggs #dietary #comfort-food #inexpensive #brunch #taste-mood #savory #number-of-servings #presentation #served-hot
You'll also love