Veggie Egg Pitas Recipes

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EGG & VEGGIE PITTAS

Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

Provided by Good Food team

Categories     Dinner, Lunch

Time 35m

Number Of Ingredients 13



Egg & veggie pittas image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the aubergine slices on a baking sheet, season, brush with oil and bake for 15 mins. Turn, spread with the harissa, and bake for another 5 mins.
  • Meanwhile, carefully lower the eggs into a pan of boiling water, turn down the heat and simmer for 10 mins. Run under cold water to cool, peel and put to one side.
  • In a bowl, mix the vinegar and agave or sugar with some seasoning, then tip in the beetroot, carrot and onion. In another bowl, mix together the yogurt, dill, garlic and seasoning. Toast the pittas and split them in half. Slice the eggs and put them inside the pittas with the spicy aubergine rounds and some of the beetroot salad. Spoon in the yogurt and serve with any of the remaining aubergine, salad and yogurt on the side.

Nutrition Facts : Calories 387 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

1 aubergine , cut into thick rounds
1 ½ tbsp olive oil
1 tbsp harissa
2 eggs
1 tbsp red wine vinegar
2 tsp agave nectar or golden caster sugar
1 raw beetroot , grated
1 large carrot , peeled and julienned
½ small red onion , very finely sliced
4 tbsp 0% fat Greek yogurt
1 tbsp chopped dill
1 garlic clove , crushed
2 wholemeal pitta breads

VEGGIE EGG PITAS

These pita pockets filled with scrambled eggs, tomatoes and onions are tasty, healthy and only take 10 minutes to make!

Provided by English_Rose

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Veggie Egg Pitas image

Steps:

  • Heat the oil in a non-stick pan, add onions and tomatoes and fry for 1 minute
  • Beat the eggs with salt and freshly ground black pepper.
  • Pour the egg mixture into the pan. Cook over a gentle heat for 3 mins, stirring until scrambled and then set aside.
  • Cut the pita breads in half and open to make pockets.
  • Spoon the egg and tomato mixture into each pocket. Serve warm.

Nutrition Facts : Calories 392.4, Fat 18.6, SaturatedFat 4.3, Cholesterol 423, Sodium 485.7, Carbohydrate 39.3, Fiber 5.8, Sugar 3.1, Protein 19.6

1 tablespoon vegetable oil
2 scallions, sliced
4 ounces cherry tomatoes, halved
4 large eggs
2 whole wheat pita bread, toasted

MEDITERRANEAN VEGETABLE PITAS

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Mediterranean Vegetable Pitas image

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

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