Veggie Packed Pita Pocket Recipes
VEGGIE-PACKED PITA POCKET
This Healthy Living pita pocket for two is packed with veggies, olives, and a creamy blend of Neufchatel and dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Combine carrots, olives and dressing.
- Spread insides of pitas with Neufchatel.
- Fill with lettuce, peppers and carrot mixture.
Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
PITA POCKETS WITH GRILLED VEGGIES
Provided by Food Network
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Brush bell peppers, pineapple and zucchini slices with olive oil. Grill pieces on each side until tender. Cool slightly; cut into chunks.
- Combine all ingredients in salad kit except Summer Vinaigrette, in large bowl. Add bell peppers, pineapple, zucchini and feta cheese, toss well. Toss with vinaigrette. Spoon salad mixture into pita breads halves.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
VEGETABLES-AND-DIP PITA POCKET
Children can enjoy the fun combination in these pita pocket sandwiches. Each bite delivers the crunch of vegetables and the creaminess of dip. Sweet pickles add a little excitement to each bite. You can swap the standard pairing of carrots and celery for other crunchy vegetables you enjoy raw, like fennel, cucumber or peppers.
Provided by Genevieve Ko
Categories sandwiches, appetizer, main course
Time 10m
Yield 1 pita sandwich
Number Of Ingredients 9
Steps:
- Toast the pita just until warm and pliable.
- In a medium bowl, toss the celery and carrots with the olive oil and 1/4 teaspoon salt to coat. Divide the bean dip and yogurt between the cavities of the pita halves, then stuff with the celery-carrot mix, pickle slices and parsley.
- Serve or wrap tightly in foil, plastic wrap or wax paper and pack for lunch.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 19 grams, Carbohydrate 91 grams, Fat 28 grams, Fiber 14 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 1584 milligrams, Sugar 43 grams
VEGGIE-PACKED PITA POCKET
Make and share this Veggie-Packed Pita Pocket recipe from Food.com.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 10m
Yield 2 pita sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine carrots, olives and dressing.
- Spread inside of pitas with Neufchatel.
- Fill with lettuce, peppers and carrot mixture.
- KITCHEN TIPS:.
- VEGGIE CHICKEN PITA POCKET:.
- Add 1/2 cup shredded cooked chicken to each filled pita pocket.
- MAKE AHEAD:.
- Sandwiches can be made ahead of time. Wrap tightly in plastic wrap. Refrigerate up to 24 hours before serving.
Nutrition Facts : Calories 221.7, Fat 2, SaturatedFat 0.3, Sodium 434.5, Carbohydrate 44.1, Fiber 4.9, Sugar 6.4, Protein 7
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
VEGGIE PITA POCKETS
Fill these Veggie Pita Pockets with cucumbers, carrots, tomato slices and spinach leaves for meatless sandwiches. Top with reduced fat ranch dressing and Veggie Pita Pockets are ready to go.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings, 1 filled pita halves each.
Number Of Ingredients 6
Steps:
- Combine cucumbers, carrots and dressing.
- Fill pita bread halves evenly with tomatoes, spinach and vegetable mixture.
Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.4496 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
More about "veggie packed pita pocket recipes"
VEGAN CAULIFLOWER PITA SANDWICHES - FEELGOODFOODIE
Web Apr 26, 2022 Preheat the oven to 425°F degrees and line a large baking sheet with parchment paper. Add the cauliflower and olive oil to the prepared baking sheet. In a small bowl, whisk together cumin, paprika, …
From feelgoodfoodie.net
From feelgoodfoodie.net
SHEET PAN GREEK CHICKEN & VEGGIES + PITA POCKETS
Web Bake for 15-20 minutes or until veggies are charred and chicken is tender. Remove from oven and cool for 5 minutes before serving. Serve on rice, quinoa, with pita or alone with a fork. See below or tzatziki and pita …
From gimmedelicious.com
From gimmedelicious.com
EASY 10-MINUTE VEGGIE GREEK PITA SANDWICHES - FORK IN …
Web Aug 3, 2016 Instructions. Tzatziki: In a small bowl, stir together the yogurt, garlic, lemon juice, oregano, dill, parsley, onion powder, and salt. Taste test for salt and herb levels then set aside. Optional, but recommended: …
From forkinthekitchen.com
From forkinthekitchen.com
GRILLED VEGETABLE PITAS - EATINGWELL
Web Jul 31, 2020 Place mushroom and pepper on the rack of an uncovered grill directly over medium coals. Grill for 10 to 12 minutes or until the vegetables are lightly charred and tender, turning frequently. Meanwhile, in a …
From eatingwell.com
From eatingwell.com
10 BEST PITA POCKETS VEGETARIAN RECIPES | YUMMLY
Web May 5, 2023 pita pocket, margarine, avocados, muenster cheese, baby arugula and 1 more Veggie Hummus Pita Sandwich Fox Valley Foodie pita pocket, radish, vine ripened tomato, alfalfa sprouts, cucumber and 1 …
From yummly.com
From yummly.com
THE ULTIMATE VEGETARIAN PITA SANDWICH - BOWL OF DELICIOUS
Web Sep 9, 2017 2 carrots sliced into thin strips using a vegetable peeler 2 tablespoons rice vinegar 2 tablespoons water 2 tablespoons sugar For the Dill Yogurt Sauce: 3/4 cup Greek yogurt or vegan alternative yogurt, if …
From bowlofdelicious.com
From bowlofdelicious.com
PITA POCKETS WITH ROASTED VEGGIES AND HUMMUS • …
Web Aug 6, 2017 How to Make Pita Pockets with Roasted Veggies and Hummus Start by julienning and roasting your veggies. Cut your eggplants, carrots and bell peppers in 10 cm (4 inches) long strips and arrange …
From happykitchen.rocks
From happykitchen.rocks
PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
From greatist.com
Estimated Reading Time 7 mins
- Roasted Mediterranean cauliflower and potato pitas. Roasted cauliflower and potatoes are filling and delicious enough without assistance.
- Mini Mediterranean tuna pita wraps. From the oil-packed tuna and the Kalamata olives to the Israeli salad and minty yogurt sauce, everything about these quick sandwiches comes with full-on Mediterranean flavor.
- Greek salmon pita sandwich. Salmon packed in pouches is a super-convenient way to get in your omega-3 fatty acids without a hefty price tag.
- Roasted harissa sweet potato and chicken pitas. Harissa powder adds a just-spicy-enough touch to the fiber-rich mix of chickpeas and sweet potatoes inside this pita.
- Lemony broccoli, chickpea, and avocado pita sandwiches. From the broccoli to the garbanzo beans, there’s no shortage of fiber in these pita pockets.
25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
Web Jul 29, 2021 Scrambled Chickpea and Spinach Pitas For a vegan sandwich that will power you through the day, look to this pita pocket stuffed with a blend of spiced chickpeas …
From thekitchn.com
Estimated Reading Time 5 mins
From thekitchn.com
Estimated Reading Time 5 mins
RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | KITCHN
Web Feb 3, 2020 Print Recipe Makes 2 pita pockets Nutritional Info Ingredients 1 whole wheat pita, sliced in half 1/4 cup hummus, baba ghanoush, bean dip, or other spread (see …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
GRILLED PITA POCKETS STUFFED WITH A FLAVOR-PACKED VEGETABLE FILLING.
Web Jul 12, 2021 Using a spatula, press the mushrooms to increase the surface contact. Cook the vegetables, stirring every 5 minutes, then pressing down, for 20 to 25 minutes, until …
From food52.com
From food52.com
VEGGIE-STUFFED PITAS | EVERYDAYDIABETICRECIPES.COM
Web Jul 3, 2016 SERVES. 4. PREP. 5 Min. These little filling whole wheat pita pocket sandwiches are packed with healthy veggies, so you just can't go wrong. Our Veggie …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
ROASTED VEGGIE & HUMMUS PITA POCKETS - EATINGWELL
Web Sep 14, 2022 1 6 1/2- inch whole-wheat pita bread 4 tablespoons hummus ½ cup mixed salad greens ½ cup Sheet-Pan Roasted Root Vegetables, roughly chopped (see …
From eatingwell.com
From eatingwell.com
VEGETABLE PITA POCKETS – PUBLIX APRONS® COOKING SCHOOL ONLINE.
Web Whip up a tasty lunch, snack, or light dinner with our Italian-Style Vegetable Pita Pockets recipe. https://www.publix.com/recipe/italian-style-vegetable-pit...
From youtube.com
From youtube.com
You'll also love