Veggie Pita Sandwich Recipes
MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
VEGGIE PITA SANDWICH
This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.
Provided by AWinPA
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
- Add spinach and lettuce leaves (uncut).
- Add remained sliced veggies, oil and vinegar.
- Fold in half and serve.
- NOTE: Do not add salt, as the cheese adds a sense of saltiness.
More about "veggie pita sandwich recipes"
ROASTED VEGETABLE PITA SANDWICH RECIPE | VEGGIE SANDWICH
Web Sep 13, 2013 Vegetarian Roasted Vegetable Pita Sandwich Healthy pita sandwich with roasted vegetables, feta cheese, and tzatziki sauce! 5 …
From twopeasandtheirpod.com
5/5 (3)Total Time 25 minsEstimated Reading Time 2 mins
From twopeasandtheirpod.com
5/5 (3)Total Time 25 minsEstimated Reading Time 2 mins
- Preheat oven to 400 degrees F. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with salt and pepper and toss well. Roast for 20 minutes, stirring occasionally.
- Heat pitas and either slice them open and stuff them with lettuce, roasted veggies, feta cheese, and tzatziki or place everything on top of the pita and eat!
THE ULTIMATE VEGETARIAN PITA SANDWICH - BOWL OF DELICIOUS
Web Sep 9, 2017 Piled high with hummus, tabbouleh, a creamy yogurt dill sauce, homemade pickled carrots, greens, and tomatoes, it’s a healthy …
From bowlofdelicious.com
5/5 (4)Total Time 10 minsCategory SandwichesCalories 353 per serving
From bowlofdelicious.com
5/5 (4)Total Time 10 minsCategory SandwichesCalories 353 per serving
- In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
- Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
- To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.
BURSTING-WITH-FLAVOR PITA SANDWICH - EASY PEASY …
Web May 30, 2023 Heat oil in a skillet and roast zucchini for a minute. Add red peppers, frozen peas and carrots, salt, pepper and thyme and roast for 2 more minutes. On a cutting board, slice the pita bread in half. Fill half of …
From theseamanmom.com
From theseamanmom.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
Web Jun 10, 2023 Vegetarian Pita Sandwich Recipes 6,088 Recipes Last updated Jun 10, 2023 This search takes into account your taste preferences Toasted Vegetable Pita KitchenAid orange pepper, red leaf lettuce, …
From yummly.com
From yummly.com
GRILLED VEGETABLE PITAS - EATINGWELL
Web Jul 31, 2020 1 large whole-wheat pita bread round, halved crosswise 8 leaves fresh spinach 8 small fresh basil leaves ⅓ cup crumbled feta or goat cheese (chèvre) Directions If present, remove and discard mushroom …
From eatingwell.com
From eatingwell.com
ROASTED VEGGIE PITAS - EATINGWELL
Web Jul 21, 2018 1 medium onion, thinly sliced (1/2 cup) ½ cup sliced fresh mushrooms ½ of a red sweet pepper, cut into thin strips (1/2 cup) 2 tablespoons olive oil ½ teaspoon salt ¼ teaspoon ground black pepper 2 …
From eatingwell.com
From eatingwell.com
PILED-HIGH VEGETABLE PITAS - EATINGWELL
Web May 23, 2019 Directions. Heat oil in a 10-inch skillet over medium heat. Add chickpeas; sprinkle with paprika, garlic powder, cumin, and pepper. Cook, stirring frequently, until the chickpeas are lightly browned, 6 to 8 …
From eatingwell.com
From eatingwell.com
RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | THE KITCHN
Web Feb 3, 2020 Nutritional Info View Ingredients 1 whole wheat pita, sliced in half 1/4 cup hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
Web Jun 6, 2023 Vegetarian Pita Sandwich Recipes 6,089 Recipes Last updated Jun 06, 2023 This search takes into account your taste preferences Toasted Vegetable Pita …
From yummly.com
From yummly.com
20+ LOW-CALORIE SUMMER SANDWICH RECIPES - EATINGWELL
Web Jun 13, 2023 These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish contains 575 calories or fewer per serving for …
From eatingwell.com
From eatingwell.com
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
Web Feb 23, 2015 Instructions. Veggies: Preheat the oven to 425 degrees. Pat the cauliflower and chickpeas dry with paper towels. Arrange in a single layer on one large baking sheet …
From pinchofyum.com
From pinchofyum.com
VEGGIE PITA SANDWICH - YELLOW BLISS ROAD
Web Mar 5, 2023 Fresh Baby Spinach Romaine Lettuce – I like to slice the lettuce into thin strips so it’s easier to bite into the pita. English Cucumber – You can use regular cucumber as …
From yellowblissroad.com
From yellowblissroad.com
FOCACCIA SANDWICH | THE MEDITERRANEAN DISH
Web 2 days ago Place the fully baked focaccia on a sheet pan and place in the warm oven for 10 to 15 minutes. You just want to freshen it up a bit and warm the bread so the cheese …
From themediterraneandish.com
From themediterraneandish.com
VEGGIE PITA SANDWICH - BINJAL'S VEG KITCHEN
Web Jan 14, 2016 Ingredients: • 4-5 Whole Wheat Pita Breads (please click here for recipe) For Veggie Cream Cheese • 1 cup Cream Cheese • ¼ cup Chopped Onion • ½ cup Peeled …
From binjalsvegkitchen.com
From binjalsvegkitchen.com
GREEK VEGGIE PITA SANDWICH - MIGHTY MRS | SUPER EASY RECIPES
Web Sep 14, 2022 Instructions. Thinly slice & dice red onions. Quarter and slice cucumbers. Chop romaine. Dice tomatoes. Spread hummus on the insides of the pita slices. (I use a …
From mightymrs.com
From mightymrs.com
OUR 25+ MOST SATISFYING VEGGIE SANDWICH RECIPES
Web Jul 11, 2022 This vegan chickpea salad sandwich is lemony, bright and surprisingly delicious. It's got all the flavors of a classic tuna salad sandwich—dill, lemon and a bit of …
From eatingwell.com
From eatingwell.com
ROASTED VEGGIE & HUMMUS PITA POCKETS - EATINGWELL
Web Sep 14, 2022 These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. ... Assemble recipe, cover and store in the refrigerator for up to 1 …
From eatingwell.com
From eatingwell.com
MIDDLE EASTERN VEGETARIAN PITA SANDWICH RECIPE - THE SPRUCE EATS
Web Jun 6, 2022 1 cup cooked bulgur wheat 2 tablespoons chopped scallions 1 bunch fresh parsley, finely chopped 2 tablespoons chopped fresh mint
From thespruceeats.com
From thespruceeats.com
VEGGIE PITA SANDWICHES WITH AVOCADO HUMMUS - YOUR CHOICE …
Web Mar 9, 2017 Delish! These stuffed pitas are fresh, have the perfect crunch and are vegan. These really hit the spot, especially when you’re craving some veggie and whole grain …
From yourchoicenutrition.com
From yourchoicenutrition.com
10 BEST VEGETARIAN PITA BREAD SANDWICH RECIPES | YUMMLY
Web Jun 10, 2023 Vegetarian Pita Bread Sandwich Recipes 7,768 Recipes. Last updated Jun 10, 2023. This search takes into account your taste preferences. 7,768 suggested …
From yummly.com
From yummly.com
HOW YOTAM OTTOLENGHI COMES UP WITH A NEW RECIPE
Web Jun 14, 2023 Familiar ingredients — peppers, eggplants, tomatoes — lay the foundation for creations like this Moroccan dip. Chris Simpson for The New York Times. Food stylist: …
From nytimes.com
From nytimes.com
GREEK PITA SANDWICHES (SO EASY!) | VANILLA AND BEAN
Web Jun 6, 2023 Add the olive oil, lemon juice, garlic, dried oregano and salt into a lidded container. Shake until emulsified. Second, chop all the veggies; spinach, cucumber, …
From vanillaandbean.com
From vanillaandbean.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #low-protein #healthy #lunch #eggs-dairy #vegetables #american #low-fat #vegetarian #cheese #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings
You'll also love
