Veggie Skins Chips Recipe By Tasty

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BAKED VEGGIE CHIPS

Colorful, roasted root vegetable chips are a fun, festive snack or side. These perfectly seasoned veggie chips are so tasty they don't even need dip! -Christine Schenher, San Clemente, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 7 servings.

Number Of Ingredients 10



Baked Veggie Chips image

Steps:

  • Peel vegetables and cut into 1/8-inch slices. Place in a large bowl. Drizzle with oil. Combine the remaining ingredients; sprinkle over vegetables and toss to coat., Arrange in a single layer on racks in two ungreased 15x10x1-in. baking pans. Bake at 375° for 15-20 minutes or until golden brown, turning once.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 220mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1/2 pound fresh beets (about 2 medium)
1 medium potato
1 medium sweet potato
1 medium parsnip
2 tablespoons canola oil
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
Dash pepper

VEGGIE NUGGETS RECIPE BY TASTY

Here's what you need: carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, pepper, bread crumbs

Provided by Claire Nolan

Categories     Lunch

Yield 6 servings

Number Of Ingredients 9



Veggie Nuggets Recipe by Tasty image

Steps:

  • In a food processor, blend carrots, cauliflower, broccoli, garlic, egg, onion powder, salt, and pepper until combined.
  • Add 1¼ cup (145 grams) of bread crumbs and blend just until incorporated.
  • Scoop a tablespoon of the mixture and form a small circular-shaped "nugget."
  • Place the remaining ½ cup (60 grams) of bread crumbs in a bowl and cover each nugget with the bread crumbs.
  • Pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes. Or, you can bake them on a piece of parchment paper at 400˚F (200˚C) for 25 minutes, flipping after the first 15 minutes.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 30 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, Sugar 4 grams

3 carrots, peeled and cut into chunks
½ head cauliflower, broken up
1 head broccoli, broken up
2 cloves garlic, chopped
1 egg
½ teaspoon onion powder
1 teaspoon salt
½ teaspoon pepper
1 ¾ cups bread crumbs

VEGETABLE PEEL CHIPS RECIPE BY TASTY

Have a pile of vegetable peels and don't want to waste them? Toss them with olive oil and a few simple seasonings, then roast them into chips-it's that easy. The crisp, crunchy peels make a great snack or salad topper.

Provided by Katie Aubin

Categories     Snacks

Time 35m

Yield 4 servings

Number Of Ingredients 6



Vegetable Peel Chips Recipe by Tasty image

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss together the vegetable peels, olive oil, and salt.
  • Spread the peels in an even layer on a baking sheet.
  • Roast for 20-25 minutes, tossing halfway through, until the peels are dried and crisp, but not burnt.
  • In a small bowl, mix together the garlic powder, paprika, and dried parsley. Toss the peel chips with the spice mixture. Season with salt to taste.
  • The veggie peel chips will keep for up to 3 days stored in a cool, dry place.
  • Enjoy!

Nutrition Facts : Calories 122 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

6 cups vegetable peels, such as russet potatoes, beets, and sweet potatoes, loosely packed
¼ cup olive oil
1 teaspoon kosher salt, plus more to taste
1 ½ teaspoons garlic powder
1 teaspoon paprika
1 ½ teaspoons dried parsley

VEGGIE SKINS CHIPS RECIPE BY TASTY

Here's what you need: parsnip, carrots, potatoes, olive oil, garlic powder, onion powder, paprika, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Snacks

Yield 4 servings

Number Of Ingredients 9



Veggie Skins Chips Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200°C).
  • Place all the vegetable skins on a nonstick baking sheet or a baking sheet lined with parchment paper.
  • Drizzle the olive oil over the peels and sprinkle with the garlic powder, onion powder, and paprika. Season with salt and pepper.
  • Toss the peels with your hands until they are evenly coated with the oil and spices.
  • Bake for 8-10 minutes, tossing the peels halfway through with a pair of tongs.
  • Let cool before eating.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 27 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, Sugar 2 grams

1 parsnip, washed and skinned
3 carrots, washed and skinned
3 potatoes, washed and skinned
2 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons paprika
1 teaspoon salt
pepper, to taste

APPLE CHIPS RECIPE BY TASTY

Here's what you need: apples, nonstick cooking spray or oil, cinnamon

Provided by Robin Broadfoot

Categories     Sides

Yield 1 serving

Number Of Ingredients 3



Apple Chips Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Cut the apples into ⅛- to ¼-inch (3-to 6-mm) slices. Arrange on the baking sheet. Spray the slices with nonstick spray or brush with oil. Then, sprinkle with cinnamon.
  • Bake for 30 minutes, flipping halfway, until lightly golden brown. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 285 calories, Carbohydrate 77 grams, Fat 1 gram, Fiber 13 grams, Protein 1 gram, Sugar 54 grams

2 apples
nonstick cooking spray or oil
1 teaspoon cinnamon

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