FRESH VEGETABLE TETRAZZINI
I found this recipe many years ago in a little booklet. I changed it up and used fresh vegetables and a homemade alfredo sauce instead of the jarred. It is really good and rather quick to put together. This is my go to dish when we need something good, fast and filling. You can add any veggies your family likes and whatever pasta...
Provided by Angela Gray
Categories Pasta Sides
Number Of Ingredients 13
Steps:
- 1. Pre-heat oven to 400 degrees and grease a 3 quart rectangular dish. I use a 13x9
- 2. Cook pasta according to directions, drain and set aside. Just to al'dente stage !
- 3. Steam the broccoli and carrots till just tender. They will cook more in the casserole later !
- 4. Sautee the sliced mushrooms in a little butter until just tender and have changed color.
- 5. Set aside the veggies and start the cheese sauce. In a medium sauce pan melt the butter and stir in the flour.Slowly add the milk. Cook and stir frequently over medium heat until slightly thickened and bubbly. Cook and stir 1 minute more and then remove from heat. Stir in the parmesan , salt and pepper.
- 6. In the prepared pan toss pasta with a half a cup of the cheese sauce. Spread pasta evenly around the pan, top with vegetables and mushrooms.Top with the 1/2 cup of grated parmesan. Pour remaining cheese sauce over the top.
- 7. Sprinkle the top with grated parmesan, panko bread crumbs and almonds. * melt 2 TBS. Butter and mix in with 1 cup of Panko crumbs. Sprinkle on top of the casserole , then sprinkle with slivered almonds.
- 8. Bake covered for 10 min. then uncover and bake 10 more. Watch the almonds, they burn easily uncovered. It should be bubbly and hot now.
- 9. I serve this as a main dish but it can just as easily be a side dish. You can also make this up a day ahead and just stick it in the oven when ready to bake. Just adjust heating time accordingly.
VEGGIE TETRAZZINI
Great vegetarian dish! So good your meat-eaters won't miss the meat! Filling, and only 165 calories per serving!
Provided by Teresa Jacobson
Categories Pasta
Time 1h5m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 375 degrees F. Lightly spray a 2-3 qt. baking dish with nonstick spray. Break pasta into thirds and prepare pasta al dente according to package directions.
- 2. Whisk together cornstarch, milk, broth, garlic salt, and pepper over medium heat; bring to boil, stirring constantly until slightly thickened. Remove from heat. Stir in half of parmesan cheese.
- 3. In a large skillet, heat olive oil, add veggies and saute until tender-crisp.
- 4. Add wine to veggies, saute 2 minutes to cook off alcohol.
- 5. Add cream sauce and cooked pasta to veggies; stir well.
- 6. Pour mixture into prepared baking dish, sprinkle with remaining parmesan.Bake in preheated oven for 25 minutes.
- 7. Nutrition info--- 165 calories per serving 3.8g. fat (1.2g. saturated) 22mg cholesterol 251mg sodium 23.3g. carbs (2.1g dietary fiber 5.3g sugars) 9.3g protein
VEGETABLE SKILLET TETRAZZINI
Try this meatless takeoff on Tetrazzini-it's a comforting supper for four that can be ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In 5-quart Dutch oven, cook and drain spaghetti as directed on package. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 10-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Cook mushrooms in butter 4 to 6 minutes, stirring frequently, until light brown. Add broccoli, bell pepper, garlic and water. Cover; cook 3 to 4 minutes, until vegetables are crisp-tender. Remove vegetables from skillet to Dutch oven.
- In same skillet, melt remaining 2 tablespoons butter over medium heat. Add flour; cook 2 minutes, stirring to make a smooth paste. Add 1 cup of the half-and-half; stir until smooth. Gradually add remaining 1 1/2 cups half-and-half; heat just to boiling, stirring constantly. Remove from heat; stir in salt and sherry.
- Pour sauce over spaghetti and vegetables. Stir in cheese. Cover; let stand 5 minutes.
Nutrition Facts : Calories 680, Carbohydrate 66 g, Cholesterol 100 mg, Fat 6, Fiber 5 g, Protein 24 g, SaturatedFat 22 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 980 mg, Sugar 11 g, TransFat 1 g
VEGETABLE TETRAZZINI
A variation on a recipe I found in "1001 Lowfat Vegetarian Recipes" This recipe can be made with as much or as little garlic as you want. The amount listed is the amount I usually use. The original had no garlic, and it didn't taste right to me.
Provided by Angela0322
Categories Vegetable
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees.
- Saute mushrooms, zucchini, bell peppers, garlic, and onion in a large saucepan for about 5 min; stir in broccoli.
- Mix flour and stock. Stir into saucepan with milk and wine. Heat to boiling, and stir consantly until thickened, about 1-2 minutes.
- Add pasta, parmasan, nutmeg, salt and pepper.
- Pour pasta mixture into 2 quart casserole and bake, uncovered, until browned and bubbling, about 45 minute.
CHICKEN-VEGETABLE TETRAZZINI
The classic Tetrazzini is updated with whole wheat spaghetti, edamame and rotisserie chicken. It's a hearty meal ready in less than an hour. Make it your way with the variation below.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Cook spaghetti as directed on package, adding edamame and asparagus during last 3 minutes of cooking time; drain.
- Meanwhile, in 2-quart saucepan, melt butter over medium heat. Cook mushrooms in butter just until tender; remove from saucepan with slotted spoon and set aside. Stir flour, salt and pepper into same saucepan. Gradually stir in broth until mixture is smooth; stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Add mushrooms, spaghetti and vegetables, sherry, chicken and bell pepper to sauce; stir until combined. Spoon into ungreased 2-quart casserole.
- Bake uncovered 20 minutes. Sprinkle with cheese. Bake about 10 minutes longer or until bubbly in center.
Nutrition Facts : Calories 340, Carbohydrate 37 g, Cholesterol 60 mg, Fat 1/2, Fiber 4 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 5 g, TransFat 0 g
VEGGIE TETRAZZINI
Super simple and super good! Feel free to experiment with veggie combinations. Use about 4 cups total between veggies and/or vegan chicken.
Provided by Wish I Could Cook
Categories One Dish Meal
Time 45m
Yield 6 pieces, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook spaghetti until al dente and drain.
- While spaghetti is cooking, saute the veggies and vegan chik'n in olive oil until tender.
- While veggies are cooking bring broth to a boil, wisk in flour (I usually turn the flour into a slurry first to avoid lumps) add the vegan cream cheese and nutrional yeast. Stir and heat throughly. Salt and pepper to taste.
- When everything is all cooked, stir everything together and pack into a greased 9x9 pan.
- Bake for 25 minutes.
- Let cool for 5-10 minutes to set up.
- Enjoy with some garlic bread!
Nutrition Facts : Calories 219, Fat 3.6, SaturatedFat 0.5, Sodium 19.5, Carbohydrate 40.3, Fiber 4.1, Sugar 2.9, Protein 10.6
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VEGAN TETRAZZINI - EASY, KID-FRIENDLY, VEGAN COMFORT FOOD!
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Reviews 2Calories 293 per servingCategory Vegan Dinner Recipes
- Preheat your oven to 350F and prep your ingredients: Rehydrate the soy curls in some veggie broth (I use more veggie bouillon for this), cook the noodles, sauté the mushrooms in some olive oil + a pinch of salt.
- Next, make the sauce: Add the cashews, silken tofu, bouillon, and hot water to a food processor and blend until smooth. Set this aside. Melt the vegan butter in a small saucepan over medium heat. Add the flour and whisk until fully incorporated. It will look like a really thick glob, but fret not. Slowly add the cashew/tofu mixture, whisking as you pour until there are no clumps. Stir in the salt and wine. Taste and adjust the seasonings to your preference and cook 4-5 more minutes on low heat to thicken it a bit.
- Finally, it's time to assemble and bake! Toss about a cup of sauce with the noodles and grease a large 9x13 casserole. In it, layer the saucy noodles, mushrooms, half the sauce, soy curls, remaining sauce, and parmesan. Bake this beautiful masterpiece for 30 minutes and broil for 3-5 to get that gorgeous browned top. Serve hot and ENJOY!
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