Very Berry Luscious Salad Recipes
VERY BERRY SALAD
Provided by Ellie Krieger
Categories dessert
Time 5m
Yield 6 (1 cup) servings
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the lemon juice, orange liqueur, and honey. In a large bowl combine the berries and the mint. Pour the dressing on top and toss gently.
Nutrition Facts : Calories 83 calorie, Fat 0 grams, SaturatedFat 0 grams, Carbohydrate 20 grams, Fiber 4 grams, Protein 2 grams
VERY BERRY FRUIT SALAD
Steps:
- Place 6 glasses in the refrigerator.
- In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
- Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
VERY BERRY SALAD
This is a recipe I got off the food network from Ellie Krieger's Healthy Recipes. I added an optional banana and substituted splenda for the sugar
Provided by Amy in Hawaii
Categories Raspberries
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Stem and halve strawberries.
- In a large bowl combine all the berries, lemon juice, splenda, triple sec and chopped mint.
- Toss gently to combine, cover and refrigerate until serving.
- Just before serving add sliced banana and toss again.
Nutrition Facts : Calories 55.1, Fat 0.5, Sodium 1.5, Carbohydrate 13.4, Fiber 3.9, Sugar 7.8, Protein 1
VERY BERRY SPINACH SALAD
Make and share this Very Berry Spinach Salad recipe from Food.com.
Provided by Barb G.
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix dressing and refrigerate for 15 minutes.
- Toss together with salad and serve.
BERRY FRUIT SALAD
Mixture of different delicious berries.
Provided by faulknor
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Nutrition Facts : Calories 45.1 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.7 g, Protein 0.9 g, Sodium 0.7 mg, Sugar 6.4 g
VERY BERRY LUSCIOUS SALAD
Refreshingly nutritious salad enjoyed for breakfast snack or dessert. For vegans this can be made with simple syrup in place of the honey.
Provided by Rita1652
Categories Fruit
Time 23m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a hot dry pan heat nuts to release natural oils and toast just a couple minutes. Set aside to cool.
- In a small pot over medium heat add vinegar, honey, tarragon, and zest bring to a boil for 2 minutes stirring. Then turn off heat and cool.
- Pour honey into blender reserving 1 tablespoon of the honey mixture in the pot.
- Stir the nuts into the pot with the tablespoon of honey mixture. Season with salt to taste.
- Add 1/2 the yogurt to the cooled honey in the blender. Blend till herbs and zest is smooth. Pour into a container and fold in remaining yogurt. Chill.
- Mix the berries and nuts in a bowl and pour the honey yogurt dressing over the berries giving a gentle stir. Chill for 1 hour.
- Serve over vanilla yogurt or a dollop on top for an extra creamy treat.
- Garnish with a fresh sprig of tarragon, a whole strawberry and an additional drizzle of honey.
Nutrition Facts : Calories 144.4, Fat 7.6, SaturatedFat 0.7, Sodium 1.9, Carbohydrate 19.5, Fiber 4.5, Sugar 13.8, Protein 2.7
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