Very Low Carb Pumpkin Muffin In A Minute Mim Recipes

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VERY LOW-CARB PUMPKIN MUFFIN IN A MINUTE (MIM)

These are soo much better than the original recipe, because they are so much more moist! induction friendly as well!

Provided by manders94

Categories     Quick Breads

Time 5m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 10



Very Low-Carb Pumpkin Muffin in a Minute (Mim) image

Steps:

  • Mix all together in a mug and microwave for 1 min 40 sec! for frosting just mix together as well. spread muffin with with frosting. YUM!
  • tip: if you forget to get your cream cheese out to soften, microwave it for about 15 seconds and it wiil work fine.
  • There are approx 25 carbs in this.

1/4 cup flax seed meal (i like golden)
1/2 teaspoon baking powder
2 -4 teaspoons Splenda sugar substitute
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
2 1/2 tablespoons pumpkin puree (canned)
1 egg
1 ounce cream cheese
1 teaspoon almond milk or 1 teaspoon cream
3 tablespoons Splenda sugar substitute (or more or less, depends on your taste)

ONE MINUTE FLAX MUFFIN - LOW CARB

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6



One Minute Flax Muffin - Low Carb image

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

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