ASIAN NOODLES IN BROTH WITH VEGETABLES AND TOFU
Steps:
- Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.
- In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp-tender and the tofu is heated through, about 3 to 5 minutes.
- Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.
Nutrition Facts : Calories 375, Fat 5 grams, Sodium 1965 milligrams, Carbohydrate 57.5 grams, Fiber 6 grams, Protein 20 grams
15-MINUTE TOFU AND VEGETABLE STIR-FRY
Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
- Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
- Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
- Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.
VERY QUICK ASIAN BROTH WITH TOFU AND VEGETABLES
Make and share this Very Quick Asian Broth With Tofu and Vegetables recipe from Food.com.
Provided by Wendys Kitchen
Categories Soy/Tofu
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring chicken stock to boil.
- Add ginger and garlic, tofu, bok choy, noodles.
- Heat through.
- Add a dash of the soy sauce to taste.
- You can serve with chopped chilli or premade deep fried shallots purchased from the Asian superamarket.
Nutrition Facts : Calories 230.3, Fat 7, SaturatedFat 1.6, Cholesterol 21.7, Sodium 573.8, Carbohydrate 27.3, Fiber 3.4, Sugar 6.9, Protein 16.9
ASIAN VEGETABLE BROTH
Delicious, hearty broth which can be used to make Asian flavored soups, noodles, stir fry, etc. I created this broth after a shopping day at the international food markets in our city.
Provided by Mama Cee Jay
Categories Stocks
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Thoroughly wash and prepare vegetables and place into large stockpot.
- Add pepper and salt and cover with cold water.
- Cover pot and bring to boil. Reduce heat to medium low and simmer uncovered for 20-30 minutes.
- Allow broth to cool before straining and removing cooked vegetables.
- Use broth as desired in other Asian inspired recipes.
Nutrition Facts : Calories 18.5, Fat 0.1, Sodium 605.9, Carbohydrate 4, Fiber 1.1, Sugar 1.7, Protein 0.8
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THE ULTIMATE ASIAN VEGETABLE STOCK - THE WOKS OF LIFE
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4.9/5 (14)Category Soups And StocksCuisine AsianTotal Time 5 hrs 15 mins
- Preheat oven to 375 degrees F. Take your napa cabbage half, and cut it in half again lengthwise. Place the cabbage on a sheet pan and drizzle lightly with oil. Roast for 25 minutes.
- Meanwhile, in a large stockpot, heat 1 tablespoon oil over medium heat. Add the ginger and garlic and cook for 2 minutes, until fragrant but not browned. Add the fermented bean curd and cook for another minute. Then add the onion, carrots, scallions, daikon, kelp, dried shiitake mushrooms, and water. When the napa cabbage is done roasting, add it to the pot as well.
- Bring to a boil, turn the heat down to low, and simmer with the lid on for 4 hours. Strain the stock, and season with salt to taste.
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