VIRTUALLY FAT FREE CORN CHOWDER
Yes, here is another delicious soup recipe from "Fabulous Fat Free Cooking" I know you will enjoy. Posted for those looking for some hearty low-fat recipes.
Provided by - Carla -
Categories Chowders
Time 50m
Yield 8 Cups
Number Of Ingredients 13
Steps:
- In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
- Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
- Reduce heat to low and simmer, stirring occasionally 10 minutes.
- Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
- Add the remaining corn kernels, onions, and potatoes.
- Cover and cook 10 to 12 minutes, or until the potatoes are tender.
- Should a thinner consistency be desired simply add the additional 1/2 cup broth.
- Season to taste with salt and freshly ground black pepper.
- Enjoy!
CREAMY VEGAN CORN CHOWDER
I was experimenting with different menu ideas when I became a vegan, and came across this great low-fat comfort food chowder. Great for a meal starter or even the main meal itself.
Provided by BREGGIE110
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium heat. Stir in onions and celery; cook until just slightly golden. Stir in carrots and garlic; cook until garlic is slightly golden.
- Meanwhile, bring water to a boil over high heat. Stir in bouillon, and reduce heat to medium. When bouillon cubes have dissolved, add corn and the vegetables from the skillet. Cook until vegetables are tender. Add water, if necessary. Reduce heat to low, and pour in 1 cup soy milk. Stir soup well, then stir in remaining 1 cup soy milk. Quickly whisk in flour. Stir in parsley, garlic powder, salt, and pepper. Cook, stirring constantly, until chowder thickens, about 15 to 20 minutes.
Nutrition Facts : Calories 153 calories, Carbohydrate 20.5 g, Fat 6.7 g, Fiber 3.2 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 476 mg, Sugar 7.1 g
More about "virtually fat free corn chowder recipes"
CREAMY CORN CHOWDER | AMERICAN HEART ASSOCIATION RECIPES
Web Mar 18, 2020 1 cup fat-free half-and-half 1 tablespoon all-purpose flour 2 tablespoons minced parsley (fresh) Directions Tip: Click on step to mark …
From recipes.heart.org
Servings 5Calories 193 per serving
From recipes.heart.org
Servings 5Calories 193 per serving
CORN CHOWDER - HOUSE OF YUMM
Web Sep 16, 2022 Bring to a low simmer. Cover and cook for 10-15 minutes over medium heat. Remove the lid, add in the corn and continue to cook for an additional 10 minutes until the corn is heated through and the …
From houseofyumm.com
From houseofyumm.com
WEIGHT WATCHERS CORN CHOWDER - RECIPE DIARIES
Web Mar 29, 2023 Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium-low and …
From recipe-diaries.com
From recipe-diaries.com
CORN CHOWDER RECIPES
Web Quick Spicy Sausage Corn Chowder. 42 Ratings. Creole Crab and Corn Chowder. 51 Ratings. Cranked Up Corn Chowder. 57 Ratings. Leftover Grilled Salmon Chowder. 10 Ratings. Roasted Sweet Potato Corn …
From allrecipes.com
From allrecipes.com
HEARTY HOMEMADE CORN CHOWDER - THE CHUNKY CHEF
Web Sep 16, 2018 Use an immersion blender to blend about half the soup until smooth. Alternatively, remove about 3 cups of the soup to a blender and blend until smooth. Stir the blended soup back into the pot. Add in half …
From thechunkychef.com
From thechunkychef.com
EASY HOMEMADE CORN CHOWDER - SPEND WITH PENNIES
Web Jul 11, 2019 Add potato, thyme, bay leaf, pepper and chicken broth. Bring to a boil, reduce heat, cover and let simmer 8 minutes or until potatoes are tender. Add corn and simmer an additional 2-3 minutes for fresh corn, 5 …
From spendwithpennies.com
From spendwithpennies.com
LOW-FAT CORN AND POTATO CHOWDER - EAT. DRINK. LOVE.
Web 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons all-purpose flour 4 cups chicken or vegetable broth 2 cups corn (fresh or frozen) 1 cup skim milk 1 cup fat-free half and half (or just add …
From eat-drink-love.com
From eat-drink-love.com
CORN CHOWDER RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Sep 28, 2020 How to Make Corn Stock: Cut the kernels from the cobs and set kernels aside for making chowder.*. Place the bare cobs in a stockpot. Add 4 cups broth, 1 1/2 cups milk, and 1 cup cream to pot. Bring to a boil …
From natashaskitchen.com
From natashaskitchen.com
HEALTHY CORN CHOWDER RECIPES - EATINGWELL
Web Cheesy Cauliflower & Sweet Potato Chowder. 35 mins. Squash & Corn Chowder. 45 mins. Southwest Salmon Chowder. 50 mins. Slow-Cooker Thai Chile & Corn Chowder. 4 hrs 30 mins. Clam Chowder with …
From eatingwell.com
From eatingwell.com
CORN CHOWDER - AMANDA'S COOKIN' - SOUP
Web Jul 17, 2021 2 cups frozen corn or fresh 1 cup reduced fat mild cheddar cheese divided. Or regular cheddar cheese 1 1/2 cups 1% milk or half and half Things You’ll Need Large saucepan Instructions In large saucepan …
From amandascookin.com
From amandascookin.com
HEARTY CORN CHOWDER RECIPE FROM SCRATCH - HEALTHY …
Web Aug 21, 2020 Step 5: Add the Heavy Cream To The Chowder Stir the reserved three cups of chunky soup and the cream back into the pureed chowder and stir until it is combined. Then you can add on your favorite …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
CORN CHOWDER | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Heat a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 4 minutes. Transfer the bacon to paper towels to drain; set aside. Heat …
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 6Total Time 54 mins
From weightwatchers.com
Cuisine AmericanCategory AppetizersServings 6Total Time 54 mins
- Heat a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 4 minutes. Transfer the bacon to paper towels to drain; set aside.
- Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion and bell pepper and cook, stirring frequently, until softened, about 6 minutes. Add the potatoes, broth, salt, and paprika; bring to a boil. Reduce the heat and simmer, covered, until the potatoes are soft, about 20 minutes.
- Add the corn, creamed corn, evaporated milk, and hot pepper sauce; return to a boil. Reduce the heat and simmer, covered, about 2 minutes. Remove from the heat and stir in the scallions. Yields generous 1 1⁄3 cups per serving.
CALORIES IN CORN CHOWDER - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Corn Chowder. 51 calories of Milk, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CREAMY CORN CHOWDER - PROFESSIONAL HEART DAILY | AMERICAN HEART …
Web Stir in the water, potato, both corns, sugar, bouillon, salt, and pepper. Increase the heat to medium high and bring to a boil. Reduce the heat and simmer, covered, for 20 minutes, …
From professional.heart.org
From professional.heart.org
INSTANT POT CORN CHOWDER (VEGETARIAN, GLUTEN-FREE) | 40 MINS
Web Jul 21, 2022 Stir in the corn; let cook another 2 minutes. Add in the potatoes, chicken broth, salt, pepper, and herbs, scraping any browned bits form the bottom of the pot. …
From healthy-delicious.com
From healthy-delicious.com
EASY VEGAN CORN CHOWDER - VEGGIE FUN KITCHEN
Web Step 3: Cook the soup. Add in the rest of the broth along with the potatoes and frozen corn. Cover and cook for about 30 minutes until all vegetables have softened. After the soup …
From veggiefunkitchen.com
From veggiefunkitchen.com
SLOW COOKER CORN CHOWDER - REAL FOOD WHOLE LIFE
Web May 2, 2016 Jump to Recipe Instructions. Gather ingredients. Add the potatos, onion, 2 cups corn, garlic, salt, and broth to your slow cooker. Once cooked, blend until creamy. …
From realfoodwholelife.com
From realfoodwholelife.com
VIRTUALLY FAT FREE CORN CHOWDER - LUNCHLEE
Web Mar 7, 2018 Yes, here is another delicious soup recipe from Ingredients: ['vegetable broth', 'whole kernel corn', 'onions', 'potato', 'leek', 'sweet red pepper', 'green Lunchlee Fast …
From lunchlee.com
From lunchlee.com
THE PERFECT VEGAN CORN CHOWDER RECIPE (DAIRY-FREE & DELICIOUS}
Web 4 cups corn kernels, frozen corn or fresh uncooked corn sliced directly off the cob—about 4 large ears, divided 4 cups rich vegetable broth, or equivalent amount of vegetable …
From worldofvegan.com
From worldofvegan.com
VEGETARIAN CORN CHOWDER | VANILLA AND BEAN
Web Feb 12, 2023 In a 4 quart Dutch oven or heavy bottom soup pot, add the oil and heat on medium until it shimmers. Add the onion and saute on medium low for 7-8 minutes or …
From vanillaandbean.com
From vanillaandbean.com
BEST VIRTUALLY FAT FREE CORN CHOWDER RECIPES
Web 1 tablespoon butter: 1 strip bacon, or 1 teaspoon bacon fat: 1/2 large yellow onion, chopped (about 3/4 cup) 1/3 cup diced red bell pepper: 1/2 cup small diced carrot
From alicerecipes.com
From alicerecipes.com
CORN CHOWDER RECIPE {THE BEST!} - COOKING CLASSY
Web Jul 22, 2019 How to Make Corn Chowder. Saute onion and bacon: melt butter in a large pot over medium heat. Add the onion and bacon and cook, stirring frequently, until onion …
From cookingclassy.com
From cookingclassy.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #soups-stews #vegetables #vegan #vegetarian #chowders #dietary #corn
You'll also love