Waldorf Salad Low Fat Recipes
WALDORF SALAD (LIGHTER RECIPE)
Packed with heart-healthy nuts and nutrient-rich fruits and veggies, this low-fat salad is a treat!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mayonnaise, yogurt, lemon juice and milk in medium bowl.
- Stir in apples, celery and nuts. Serve on salad greens. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 90, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 150 mg
WALDORF SALAD (LOW-FAT)
This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.
Provided by blucoat
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
- In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.
Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1
LOW FAT DELICIOUS WALDORF SALAD
This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.
Provided by Irish Rose
Categories Dessert
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Dice both apples into small pieces and leave skin on.
- Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
- Chill and serve.
WALDORF SALAD WITH YOGURT DRESSING
Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
- Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
- Divide salad in half; serve each portion on 2 Boston lettuce leaves.
CRUNCHY WALDORF SALAD
The lemon juice gives this easy Waldorf salad quite a zip and the apples and nuts offer a nice crunch. It's light, refreshing and effortless to assemble. -Chuck Hinz, Parma, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, toss apples with lemon juice. Gently stir in the celery, walnuts, raisins and mayonnaise. Refrigerate until serving. If desired, sprinkle with cinnamon and nutmeg and serve on lettuce leaves.
Nutrition Facts : Calories 284 calories, Fat 24g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 133mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
SIMPLE WALDORF SALAD
This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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