Warm Cous Cous Vegetable And Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEARL COUSCOUS WITH CREAMY FETA AND CHICKPEAS

Baking pearl couscous with chickpeas, roasted tomatoes and garlic results in a one-pan vegetarian meal that's cozy and very savory, especially if you use a flavorful stock for cooking. Soft and almost porridgelike in texture, it satisfies the same urge as polenta or risotto. Lemon zest and fresh herbs make it bright, while feta, added at the end, gives the whole thing a creamy richness. Save leftovers to bring to work for lunch the next day; they pack up perfectly. If you feel like you need more vegetables here to round out the meal, serve this on a bed of baby spinach, some of which will wilt on contact with the hot couscous.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, grains and rice, main course

Time 50m

Yield 4 servings

Number Of Ingredients 16



Pearl Couscous With Creamy Feta and Chickpeas image

Steps:

  • Heat oven to 450 degrees. In a 9-inch baking dish, cake pan or gratin dish, toss together tomatoes, scallions, 2 tablespoons oil, 1 tablespoon vinegar, garlic, 1/2 teaspoon salt, pepper and oregano sprigs. Roast until tomatoes are tender, about 15 minutes.
  • While tomatoes roast, heat the stock until it boils, then stir in remaining 1 teaspoon salt, adding more to taste. (You want a well-seasoned broth here to flavor the couscous.) Stir in cilantro, lemon zest and cumin.
  • Remove tomatoes from oven and fold in couscous, chickpeas and hot stock mixture. Cover pan tightly with foil, and return to oven for 20 minutes.
  • Remove foil and fold in about 3/4ths of the feta (save the rest for garnish) and Parmesan. Bake uncovered until feta starts to melt, another 5 minutes.
  • To serve, pull out and discard herb sprigs if you like, and spoon couscous into bowls. Top with remaining feta, lots more herbs, pepper and a drizzle of olive oil and balsamic vinegar.

Nutrition Facts : @context http, Calories 614, UnsaturatedFat 10 grams, Carbohydrate 85 grams, Fat 20 grams, Fiber 14 grams, Protein 25 grams, SaturatedFat 8 grams, Sodium 1019 milligrams, Sugar 9 grams

1 pint grape tomatoes, halved
1/4 cup sliced scallions
2 tablespoons extra-virgin olive oil, plus more for drizzling
1 tablespoon balsamic vinegar, plus more for serving
2 fat garlic cloves, finely grated or minced
1 1/2 teaspoons kosher salt, plus more as needed
1/2 teaspoon black pepper, plus more for serving
3 oregano, rosemary or sage sprigs
2 cups vegetable stock or water
1/3 cup chopped cilantro, dill or parsley, plus more for serving
1/2 teaspoon finely grated lemon zest (from 1/2 lemon)
3/4 teaspoon ground cumin
8 ounces pearl couscous (1 1/2 cups)
1 (15-ounce) can chickpeas, drained and rinsed
1 cup feta, crumbled (about 4 ounces)
1/3 cup freshly grated Parmesan (1 1/2 ounces)

QUINOA, COUSCOUS, AND FARRO SALAD WITH SUMMER VEGETABLES

This light and delicious salad is packed with protein, vitamins, and fiber. I tried this while visiting a resort in Marco Island and could not wait to recreate it myself. This salad is the perfect dish for a light lunch or a side dish at dinner. Your vegetarian friends will thank you for serving this at any dinner party or BBQ.

Provided by Chrissy Gaynor

Categories     Salad     Grains     Quinoa Salad Recipes

Time 2h50m

Yield 8

Number Of Ingredients 12



Quinoa, Couscous, and Farro Salad with Summer Vegetables image

Steps:

  • Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Bring 1 1/2 cup water and couscous to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until couscous is tender yet firm to the bite, about 10 minutes.
  • Bring 3 cups water and farro to a boil in a separate saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender and water has been absorbed, about 25 minutes.
  • Combine quinoa, couscous, farro, cucumber, red onion, orange bell pepper, and yellow squash together in a bowl.
  • Whisk olive oil, lemon juice, and salt together in a bowl. Pour dressing over grain-vegetable mixture; toss to coat. Sprinkle feta cheese over salad. Refrigerate until chilled, at least 2 hours.

Nutrition Facts : Calories 423.8 calories, Carbohydrate 50.3 g, Cholesterol 18.9 mg, Fat 20.9 g, Fiber 3.8 g, Protein 11.6 g, SaturatedFat 5.2 g, Sodium 369.7 mg, Sugar 2 g

6 ½ cups water, divided
1 cup red quinoa
1 cup pearl (Israeli) couscous
1 cup farro
1 cucumber, seeded and chopped
½ red onion, chopped
1 orange bell pepper, seeded and chopped
1 yellow squash, seeded and chopped
½ cup extra-virgin olive oil
1 lemon, juiced
½ teaspoon kosher salt
1 (6 ounce) container crumbled feta cheese

WARM COUS COUS, VEGETABLE AND FETA SALAD

Mouthfuls of crumbly cheese, warm roasted vegetables and cous cous make this a substantial salad for any time of year.

Provided by English_Rose

Categories     Grains

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14



Warm Cous Cous, Vegetable and Feta Salad image

Steps:

  • Preheat the oven to 425°F.
  • Place the peppers, zucchini and garlic cloves in a bowl with a little oil and stir to coat everything lightly. Tip into a roasting tin and roast for 30 minutes, until tender.
  • Meanwhile, pour 2 1/2 cups boiling water over the cous cous and leave to soak until all the water has been absorbed.
  • Remove the vegetables from the oven and discard the garlic cloves.
  • Place the peppers in a plastic bag, knot the end and leave for 10 minutes; then peel off the skin and cut the flesh into strips.
  • Place the couscous in a large serving bowl. Stir well to break up any lumps and add the warm vegetables, cherry tomatoes, feta and basil.
  • Toss together. Whisk all the dressing ingredients together and pour over.
  • Serve.

1 red pepper, deseeded and cut into quarters
2 zucchini, thickly sliced
2 garlic cloves
2 tablespoons olive oil
12 ounces couscous
9 ounces cherry tomatoes, halved
6 ounces feta cheese, crumbled
12 basil leaves, finely shredded
1 lemon, cut into wedges
1 tablespoon white wine vinegar
1 tablespoon basamic vinegar
4 tablespoons olive oil
1 lemon, juice
salt & freshly ground black pepper

More about "warm cous cous vegetable and feta salad recipes"

WARM COUSCOUS SALAD - THE MIDNIGHT BAKER
Web Apr 25, 2018 ½ cup crumbled feta cheese juice of 1/2 lemon 2 tbs chopped fresh basil Instructions Heat the olive oil in a 12-inch skillet over …
From bakeatmidnite.com
Cuisine Mediterranean
Total Time 25 mins
Category Side Dish
Calories 185 per serving
  • Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the shallots, the chili flakes, and a pinch of salt. Cook, stirring, until softened, about 2 minutes.
  • Add the couscous so it toasts slightly; about 5 minutes. Pour in the broth and simmer; you may season lightly with salt and pepper if necessary at this point, and cook until most of the liquid is absorbed, about 12 minutes. Off the heat, stir in the grape tomatoes, spinach, scallions, half of the cheese and the lemon juice and stir to combine and lightly wilt the spinach. Adjust the seasoning as needed and then top with the remaining cheese and basil. Serve immediately
warm-couscous-salad-the-midnight-baker image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Couscous 1 cup water 1 cup instant couscous ½ teaspoon kosher salt 2 tablespoons extra-virgin olive oil Salad ½ cup diced roma …
From jessicagavin.com
4.9/5
Total Time 30 mins
Category Salad
Calories 203 per serving
  • Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover.
  • Combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in a medium bowl.
  • Whisk together lemon zest, lemon juice, vinegar, salt, and pepper in a small bowl. Slowly drizzle in the olive oil and whisk until a thickened dressing forms.
mediterranean-couscous-salad-jessica-gavin image


12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO AND FETA
Web Feb 21, 2019 60 g / 2 oz feta , crumbled Salt and pepper , to taste Instructions Place chickpeas, couscous, vegetable stock powder, …
From recipetineats.com
5/5 (45)
Estimated Reading Time 6 mins
Servings 5-10
Calories 260 per serving
  • Place chickpeas, couscous, vegetable stock powder, coriander and garlic in a large bowl. Pour over hot water, shake to level out couscous (chickpeas should mostly settle on top). Cover with plate or cling wrap, set aside for 5 minutes.
  • Add coriander, parsley, onion, sun dried tomatoes (including all oil), rocket, lemon juice and black pepper. Sprinkle zest across surface. Toss well to combine.
12-minute-couscous-salad-with-sun-dried-tomato-and-feta image


COUSCOUS SALAD WITH FETA AND LEMON DRESSING – …
Web Mar 14, 2023 Whisk together the dressing ingredients, then toss the mixture with the couscous. Refrigerate for 5 to 10 minutes. Stir in the …
From wellplated.com
4.9/5 (34)
Total Time 35 mins
Category Salad, Side Dish
Calories 319 per serving
  • Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  • In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  • When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.
couscous-salad-with-feta-and-lemon-dressing image


ROASTED VEGETABLE COUSCOUS SALAD - PEARL COUSCOUS SIDE …
Web How to make roasted vegetable couscous salad. Step 1: Chop all of the vegetables and preheat the oven to 400°F. Prepare a baking sheet with nonstick cooking spray. Step 2: In a large mixing bowl mix the chopped …
From mylifecookbook.com
roasted-vegetable-couscous-salad-pearl-couscous-side image


WARM ISRAELI COUSCOUS SALAD WITH ROASTED VEGETABLES
Web Sep 12, 2014 Bring 1 ¼ cups of water to a boil in a small saucepan. Add the couscous and stir well. Cover, turn the heat to low and let simmer for 8 minutes. Drain and place in a large bowl. Meanwhile, whisk together the …
From thewanderlustkitchen.com
warm-israeli-couscous-salad-with-roasted-vegetables image


GRIDDLED VEGETABLES WITH FETA AND COUSCOUS RECIPE
Web Method Heat a griddle pan over a high heat or prepare your barbecue until medium hot. Mix the onions, courgettes, aubergine and peppers in a bowl and drizzle with the oil. Season well with salt...
From bbc.co.uk
griddled-vegetables-with-feta-and-couscous image


ROASTED VEGETABLE AND FETA COUSCOUS SALAD - HEALTHY …
Web Instructions 1 Put the couscous in a bowl with 1/3 cup boiling water, then cover and leave for 5 min or until the liquid is absorbed. Squeeze over the lemon juice, then fluff the grains with a fork. 2 Meanwhile, microwave the …
From healthyfood.com
roasted-vegetable-and-feta-couscous-salad-healthy image


10 BEST WARM COUSCOUS SALAD RECIPES | YUMMLY
Web Apr 6, 2023 cucumbers, vegetable broth, couscous, crumbled feta cheese, ground coriander and 7 more Couscous Salad MariasMenu couscous, chopped onion, boiling water, tomato, lemon juice, chopped …
From yummly.com
10-best-warm-couscous-salad-recipes-yummly image


VEGETABLE COUSCOUS WITH FETA - GOOD HOUSEKEEPING
Web Jun 10, 2002 Directions Preheat the oven to 200°C (180°C fan oven) mark 6. Put the onions, courgettes, aubergine, red peppers and garlic in the roasting tin and drizzle with …
From goodhousekeeping.com


25 BEST COUSCOUS RECIPES - FOOD LOVIN FAMILY
Web Apr 18, 2023 7. Herbed Couscous. This is a must-try recipe for herbed couscous. It uses a delicious fluffy pearl couscous with garlic and herbs, and a little lemon for a kick of tangy …
From foodlovinfamily.com


COUSCOUS SALAD RECIPE - COOKING CLASSY
Web Aug 19, 2021 How to Cook Couscous. Bring water to a boil in a medium saucepan. Right when it reaches a boil remove from heat and right away stir in couscous and salt and …
From cookingclassy.com


SLOW COOKER WARM CARROT, DATE AND FETA SALAD RECIPE - BBC FOOD
Web 1 day ago Scatter over the onion, cover with the lid and leave the couscous to soak for 20 minutes until soft. Meanwhile, mix the dates with the lemon juice in a bowl and leave to …
From bbc.co.uk


21 BEST COUSCOUS RECIPES - WHAT TO COOK WITH COUSCOUS - THE …
Web May 2, 2022 Israeli couscous falls in the middle. The grain-like pasta can be used in place of your favorite grains, from lunch bowls to vegetable side dishes to large family meals. …
From thepioneerwoman.com


10 BEST WARM VEGETABLE COUSCOUS RECIPES | YUMMLY
Web Apr 3, 2023 The Best Warm Vegetable Couscous Recipes on Yummly | Vegetable Couscous, Honey Salmon With Snappy Couscous, Shrimp With Vegetables And …
From yummly.com


TIPS AND RECIPES FOR LOWER CARB HEALTHY VEGETABLE DISHES
Web 16 hours ago 1. Preheat the oven to 350 degrees. Cut each tortilla into 6 wedges. 2. Lie the tortilla pieces in a single layer on a sheet pan and spray lightly with olive oil spray. …
From courierpress.com


ROAST VEGETABLE COUSCOUS SALAD - BAKE PLAY SMILE
Web Dec 8, 2021 Step 1 - Prepare The Couscous. Bring the stock, salt, butter and olive oil to the boil in a saucepan. Stir through the couscous, then remove from the heat and cover …
From bakeplaysmile.com


WARM COUSCOUS SALAD - FOODBYMARIA RECIPES
Web Jan 31, 2023 Instructions. Place the olive oil in a large pot over medium-high heat. Add the cumin seeds and chili flakes, and toast for 2 – 3 minutes, until fragrant. Add the diced …
From foodbymaria.com


ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
Web Apr 12, 2023 Roast until the vegetables are tender and charred at the edges, 20 to 25 minutes. Dress the salad: Remove from the oven and return the roasted vegetables to …
From themediterraneandish.com


EASY MEDITERRANEAN COUSCOUS SALAD RECIPE - SIMPLYVEGETARIAN777
Web When you plan to make this salad ahead then toss the couscous in dressing and herbs. Refrigerate in an air tight container. When ready to serve, add chopped vegetables, nuts …
From simplyvegetarian777.com


SKILLET PEARLED COUSCOUS WITH TOMATOES, FETA, AND SPINACH RECIPE
Web Jun 14, 2019 1/2 cup crumbled feta cheese 2 tablespoons freshly squeezed juice from 1 lemon 1/2 cup chopped fresh basil Directions Heat 1 tablespoon of olive oil in a 12-inch …
From seriouseats.com


WARM SPRING VEG SALAD WITH FETA CHEESE - SIMPLY DELICIOUS
Web Sep 9, 2010 1 cup feta cheese crumbled for the dressing 5 tbsp olive oil 5 tbsp lemon juice 1 garlic clove crushed 1 tsp Dijon mustard 1 red chilli pepper finely chopped (seeds …
From simply-delicious-food.com


WHAT TO SERVE WITH ARTICHOKES? 15 BEST SIDE DISHES - MSN
Web 4. Garlic Bread. Garlic bread is a simple and crowd-pleasing side dish that goes well with artichokes. The warm, crusty bread slathered in buttery garlic and sprinkled with herbs …
From msn.com


17 WARM SALADS TO ROUND OUT YOUR FALL MEALS - ALLRECIPES
Web Sep 15, 2022 Warm Brussels Sprout, Bacon and Spinach Salad. View Recipe. pelicangal. Steam Brussels sprouts before cooking them in a little bacon fat. Stir in vegetable oil, …
From allrecipes.com


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com


FETA & PESTO COUSCOUS SALAD - VEGGIE DESSERTS
Web Jun 6, 2022 Prepare the vegetables: Chop the onions, red pepper, and cucumber into bite-sized pieces to add to the salad. Assemble the couscous salad: To the cooked …
From veggiedesserts.com


Related Search