Warrior Salad Recipes

CHICKPEA SALAD

Provided by Rachael Ray : Food Network

Categories side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

Chickpea Salad image

Steps:

Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

Ingredients

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

WARRIOR SALAD

Full of protein and complex carbs and low in fat, just the thing for a warrior going into battle, or an average American returning from cooporate combat and looking for something quick and easy for dinner. Got this fromt the Chew cookbook, by Daphne Oz. Right up my alley!

Provided by Sharon123

Categories Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Warrior Salad image

Steps:

For the dressing, combine oil, lemon juice, maple syrup and mustard. Season with salt and pepper to taste. Stir well.
Combine all remaining ingredients in a bowl, and toss with the dressing.
Enjoy!

Ingredients

3 tablespoons extra virgin olive oil
1/2 lemon, juice of
1/2 teaspoon maple syrup (or agave syrup or honey)
1 teaspoon whole grain mustard
salt
pepper
2 cups cooked quinoa (cooked to pkg. directions)
3/4 cup cooked chickpeas, drained and rinsed
1/4 cup dried cranberries
1/4 cup scallion, thinly sliced

KENTUCKY COLESLAW

We love going to Kentucky Fried Chicken. Although we enjoy the chicken, we actually go for the coleslaw. We buy several pints at a time. I make several versions of cole slaw but we sometime just want this. I tried for several years before getting this recipe right. I think I have figured it out now.If you are in a hurry get a bag of the preshredded slaw mix. It is not quite as good as grating it yourself though. -Donna Gribbins, Shelbyville, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 10

Kentucky Coleslaw image

Steps:

In a large bowl, whisk the first 7 ingredients until combined. Add remaining ingredients; toss to coat. Refrigerate, covered, at least 2 hours and up to 3 days before serving.

Nutrition Facts : Calories 160 calories, Fat 10g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 421mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 3g fiber), Protein 2g protein.

Ingredients

1/2 cup buttermilk
1/2 cup mayonnaise
1/3 cup sugar
2 tablespoons lemon juice
4-1/2 teaspoons white vinegar
1 teaspoon salt
1/2 teaspoon pepper
1 pound finely chopped cabbage (about 8 cups)
2 medium carrots, finely chopped (about 2 cups)
3 tablespoons grated onion

WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)

I needed a sweet, Weight Watcher friendly salad for the up coming Memorial Day holiday and came up with my own version of my Mom's Waldorf salad. I left out the marshmallows and nuts, but, they can be easily added if you think it needs a little extra umph. It couldn't be much easier to make. I hope you like it.

Provided by r_mess

Categories Fruit

Time 15m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 9

Waldorf Salad (1/2 Point for Weight Watchers)(Ww) image

Steps:

Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
Add celery to apples. Cut grapes in half and add to apples and celery.
Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
Pour dressing over fruit mixture and toss lightly but throughly.
Chill.
Note: Weight Watchers count 1/2 point per 1/2 cup serving.

Ingredients

1 medium red apple
1 medium yellow apple
1 tablespoon lemon juice
1 cup celery, chopped (about 3 ribs)
1 cup green seedless grape
1 cup red seedless grapes
1/2 cup fat-free cool whip
1/2 cup fat-free Miracle Whip
1 tablespoon sugar substitute (I use Splenda)

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Warrior Salad Recipes

CHICKPEA SALAD

WARRIOR SALAD

Full of protein and complex carbs and low in fat, just the thing for a warrior going into battle, or an average American returning from cooporate combat and looking for something quick and easy for dinner. Got this fromt the Chew cookbook, by Daphne Oz. Right up my alley!

KENTUCKY COLESLAW

WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)

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