Watergate Salad Diabetic Version Recipes

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LOW-FAT WATERGATE SALAD

Try Low-Fat Watergate Salad, with yogurt, pineapple & COOL WHIP. This Low-Fat Watergate Salad is a diplomatic way to sneak a smart side onto the table.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield Makes 8 servings, 1/2 cup each.

Number Of Ingredients 4



Low-Fat Watergate Salad image

Steps:

  • Mix dry pudding mix, pineapple and yogurt in large bowl with whisk until well blended. Stir in 2 cups COOL WHIP.
  • Refrigerate 1 hour.
  • Serve topped with remaining COOL WHIP.

Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0.9007 g

1 pkg. (1 oz.) JELL-O Pistachio Flavor Sugar Free Fat Free Instant Pudding
1 can (8 oz.) crushed pineapple in juice in juice, undrained
1 cup vanilla low-fat yogurt
2-1/2 cups thawed COOL WHIP FREE Whipped Topping, divided

WATERGATE SALAD (DIABETIC VERSION)

this is the full flavor recipe I also have a sugar free,low fat,recipe posted.Both are delicacies. These two watergate salad are from Jello.

Provided by Judith Smith

Categories     Puddings

Time 15m

Number Of Ingredients 5



Watergate Salad (Diabetic Version) image

Steps:

  • 1. mix dry pudding and pinapple together then fold in marshallows and nuts in large bowl.
  • 2. stir in thawed Cool Whip .Refrigerate 1 hour

1 c miniatures marshmallows
1 pkg (3.4oz) jello pistachio favor instant sugar free pudding
1 can(s) (20 oz) crushed pinapple in juice,undrained
1/2 c chopped pecans
1 1/2 c thawed cool whip sugar free topping

EASY WATERGATE SALAD

Easiest recipe on the planet and it tastes awesome. I love this at Easter, but it could great any time of the year.

Provided by sandysue

Categories     Salad

Time 1h15m

Yield 8

Number Of Ingredients 5



Easy Watergate Salad image

Steps:

  • Mix pineapple, marshmallows, pudding mix, and pecans together in a bowl; fold in whipped topping. Refrigerate salad until chilled and thickened, about 1 hour.

Nutrition Facts : Calories 203.7 calories, Carbohydrate 31.3 g, Fat 8.8 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 3.5 g, Sodium 183.4 mg, Sugar 25.8 g

1 (20 ounce) can crushed pineapple in juice (such as Dole®), undrained
1 cup miniature marshmallows (such as Kraft® Jet-Puffed)
1 (3.4 ounce) package instant pistachio pudding mix (such as Jell-O®)
½ cup chopped pecans (such as Planters®)
1 ½ cups frozen whipped topping (such as Cool Whip®), thawed

WATERGATE SALAD

This chilly delight is an American classic.

Provided by Jennifer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g

1 (3.4 ounce) package instant pistachio pudding mix
1 (8 ounce) can crushed pineapple, with juice
1 cup miniature marshmallows
½ cup chopped walnuts
½ (8 ounce) container frozen whipped topping, thawed

AUTHENTIC WATERGATE SALAD

I checked all the other recipes here, and each one is a little different in one way or another. THIS is the real deal. I got the recipe from the chef at the Watergate Hotel in Washington, DC where the recipe originated. If you want the same one served there that was made famous there....this is it.

Provided by The Big Cheese

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 5



Authentic Watergate Salad image

Steps:

  • Stir pudding mix, pineapple with juice, marshmallows and nuts in a large bowl until well blended.
  • Gently stir in whipped topping.
  • Refrigerate one hour or until ready to serve.

Nutrition Facts : Calories 165.4, Fat 8.6, SaturatedFat 4.2, Sodium 67.1, Carbohydrate 22.2, Fiber 1.3, Sugar 18, Protein 2.1

1 (4 ounce) package instant pistachio pudding mix
1 (20 ounce) can crushed pineapple with juice, undrained
1 cup miniature marshmallow
1/2 cup chopped nuts
1 3/4 cups non-dairy whipped topping, thawed

WATERGATE SALAD

Create a cool and creamy classic with our Watergate Salad! Since mid-century design is seeing a huge resurgence, why not go all out at your next hosting event and pull out a staple mid-century party recipe! Plus, our video on how to make a Watergate Salad will help you perfect the look.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 8 servings, about 1/2 cup each

Number Of Ingredients 5



Watergate Salad image

Steps:

  • Combine first 4 ingredients in large bowl.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1 can (20 oz.) crushed pineapple in juice, undrained
1 pkg. (3.4 oz.) JELL-O Pistachio Flavor Instant Pudding
1 cup JET-PUFFED Miniature Marshmallows
1/2 cup chopped pecans
1-1/2 cups thawed COOL WHIP Whipped Topping

WATERGATE SALAD

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 servings.

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, combine pudding mix, pineapple, marshmallows and pecans until well blended. Gently stir in whipped topping. Cover and refrigerate 1 hour or until ready to serve.

Nutrition Facts :

1 package (3.4 ounces) JELL-O® Pistachio Flavor Instant Pudding
1 can (20 ounces) unsweetened crushed pineapple, undrained
1 cup miniature marshmallows
1/2 cup chopped pecans
1-3/4 cups thawed Cool Whip® Whipped Topping

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