Weight Watchers Chicken Fried Rice Recipe 465
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
More about "weight watchers chicken fried rice recipe 465"
WEIGHT WATCHERS CHICKEN FRIED RICE - LIFE SHE HAS
Web Oct 1, 2020 1 lb.Chicken breasts cut into bite-sized pieces (0points) 1 Tbsp.Sesame oil (4points)
From lifeshehas.com
4.3/5 (38)Total Time 40 minsCategory Weight Watchers RecipesCalories 374 per serving
From lifeshehas.com
4.3/5 (38)Total Time 40 minsCategory Weight Watchers RecipesCalories 374 per serving
- Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside.
- Turn the heat down to medium, and add the mixed vegetables to the skillet. Saute for 3-5 minutes.
SKINNYLIGHTFUL CHICKEN FRIED RICE - SKINNY KITCHEN
Web Mar 27, 2023 Stir in cooked chicken and scallions; stir-fry for 1 minute. Add cooked rice, frozen peas (breaking them up) celery, and soy sauce. …
From skinnykitchen.com
Cuisine Asian, ChineseTotal Time 26 minsCategory Main Course, Side DishCalories 281 per serving
From skinnykitchen.com
Cuisine Asian, ChineseTotal Time 26 minsCategory Main Course, Side DishCalories 281 per serving
THAI FRIED RICE WITH CHICKEN | HEALTHY RECIPE | WW UK
Web Add the egg mixture and swirl around the pan. Cook briefly to set, then flip over using a spatula to seal the other side. Transfer to a plate and slice. Mist the wok with cooking spray again and add the vegetables. Stir fry for 2 …
From weightwatchers.com
From weightwatchers.com
EASY FRIED RICE | HEALTHY RECIPE | WW UK
Web Cook the rice to pack instructions, add the peas for the last 3 minutes. Drain. Mist a large nonstick frying pan with cooking spray and set over medium-high heat. Add the eggs, making sure to tilt the pan so the eggs …
From weightwatchers.com
From weightwatchers.com
EASY FRIED RICE | RECIPES | WW USA - WEIGHTWATCHERS
Web Cook 10 min Serves 6 Difficulty Easy Basic, easy, and fast, this stir-fry is a tasty way to use up leftover rice. Make it a heartier main dish by stirring in a bit of cooked protein, such as thinly sliced pork or beef, diced chicken, …
From weightwatchers.com
From weightwatchers.com
CHICKEN FRIED RICE | HEALTHY RECIPES | WW CANADA
Web 13 min Serves 6 Difficulty Easy Chopsticks are optional for this lightened-up Chinese favourite. For a burst of colour, toss in any leftover veggies you have in the fridge. Ingredients Cooking spray 2 spray (s), (5 one-second …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHER'S FRIED RICE - RECIPE DIARIES
Web Jul 30, 2014 Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. Stir in cooked rice, …
From recipe-diaries.com
From recipe-diaries.com
KOREAN CHICKEN AND KIMCHI FRIED RICE | HEALTHY RECIPE
Web Heat a wok or large frying pan on high. Add oil and heat for 30 seconds. Stir-fry carrot and half the shallot for 2 minutes or until just tender. Add wombok and cook for 1 minute or until softened. Add rice, chia seed, …
From weightwatchers.com
From weightwatchers.com
CHICKEN AND VEGETABLE FRIED RICE | RECIPES | WW USA
Web Easy This skillet meal for two is quicker to prepare than ordering take-out. The trick is all about timing and having all the ingredients prepped before you start to cook so you can …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 2Total Time 18 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 2Total Time 18 mins
- Heat 1 teaspoon oil in medium nonstick skillet over medium heat. Add eggs and cook, stirring, until firm, about 2 minutes. Transfer to plate.
- Heat remaining 2 teaspoons oil in large, deep heavy skillet or wok over high heat. Add scallions, garlic, and ginger and stir-fry just until fragrant, about 15 seconds. Add bell pepper and snow peas and stir-fry until crisp-tender, about 2 minutes. Add chicken and stir-fry 30 seconds. Add rice and stir-fry until heated through, about 1 minute. Remove from heat and add eggs, stirring to break into small pieces. Stir in soy sauce and sesame oil.
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
TURMERIC SPICED RICE BOWL WITH STIR-FRIED CHICKEN AND GREENS
Web Stir-fry chicken, in batches, for 2-3 minutes or until golden. Transfer to a bowl. Reheat remaining oil in wok over medium-high heat. Stir-fry onion, garlic, ginger and turmeric for …
From weightwatchers.com
From weightwatchers.com
CHICKEN CAULIFLOWER "FRIED RICE" BY KATIE LEE BIEGEL
Web 20 min Prep 10 min Cook 10 min Serves 4 Difficulty Easy If you've never made your own cauliflower rice, you'll be amazed how quick and simple it is to make! This recipe uses …
From weightwatchers.com
From weightwatchers.com
SOY-POACHED CHICKEN WITH GINGER FRIED RICE | HEALTHY …
Web Heat half the oil in a large non-stick wok over medium heat. Stir-fry garlic and ginger for 1-2 minutes, until fragrant. Add rice, stir-fry for 2-3 minutes, until hot. Season with salt and …
From weightwatchers.com
From weightwatchers.com
CHICKEN FRIED RICE – WEIGHT WATCHERS - KEEPING ON POINT
Web Dec 16, 2019 Print Chicken Fried Rice – Weight Watchers Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Yield: 4 servings (5 points per serving for blue and …
From keepingonpoint.com
From keepingonpoint.com
CHICKEN FRIED RICE | RECIPES | WW USA
BEEF FRIED RICE WITH FRESH GINGER | RECIPES | WW USA
Web 15 min Serves 4 Difficulty Easy A fresh, flavorful take on the restaurant classic. Make the rice a day in advance, or use microwave pouches of quick-cooking par-cooked rice, to …
From weightwatchers.com
From weightwatchers.com
STIR-FRIED SPICY CHICKEN RICE | HEALTHY RECIPE - WEIGHT WATCHERS
Web Instructions. Place juice, fish sauce and sugar in a small jug. Stir to combine. Lightly spray a wok with oil and heat over high heat. Add egg and swirl to thinly coat base. Cook for 1 …
From weightwatchers.com
From weightwatchers.com
CHICKEN AND VEGETABLE FRIED RICE | RECIPES | WW USA
CHINESE CUISINE | OUR BEST CHINESE RECIPES AND TIPS FOR ORDERING ...
Web Apr 28, 2023 Save Points by skipping the prawn crackers and spring rolls. Instead, consider broth-based soups— such as wonton, egg drop or sweet and sour soups. When …
From weightwatchers.com
From weightwatchers.com
CHICKEN FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHTWATCHERS
Web Instructions. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook chicken, turning occasionally, for 8–10 minutes or until cooked through. Transfer to a …
From weightwatchers.com
From weightwatchers.com
FILIPINO-STYLE PORK ADOBO WITH VEG AND EGG FRIED RICE | HEALTHY …
Web Transfer the pork to a plate. Put the garlic, ginger, vinegars, soy sauce, bay leaves, and sugar in the pan with 600ml water. Bring to the boil and simmer for 10 minutes until …
From weightwatchers.com
From weightwatchers.com
CHICKEN FRIED RICE | HEALTHY RECIPE | WW NZ
Web A healthier WW recipe for Chicken fried rice ready in just 15. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Skip to main content ... Join now to …
From weightwatchers.com
From weightwatchers.com
CHICKEN CAULIFLOWER "FRIED RICE" BY KATIE LEE BIEGEL
Web Chicken Cauliflower "Fried Rice" by Katie Lee Biegel | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make Chicken Cauliflower "Fried …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
EASY FRIED RICE | RECIPES | WW USA
Web Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes. …
From qat2.weightwatchers.com
From qat2.weightwatchers.com
You'll also love
