Weight Watchers Chicken Salad Makeover 43 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)

I love chicken salad, but the calories can add up made the "real" way! Here's a great "makeover" I found on the net!

Provided by quotFoodThe Way To

Categories     Chicken

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12



Weight Watchers Chicken Salad Makeover (4.3 Points) image

Steps:

  • Combine all ingredients except lettuce and thyme; mix well.
  • Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
  • Servings: 4 to 6.

2 cups cooked chicken breasts, diced
1 1/2 cups california seedless grapes
1 medium apple, cored and sliced
1/2 cup raisins
1/2 cup diced celery
1/2 teaspoon dried tarragon, crushed
salt and pepper, to taste
2 -4 tablespoons low-fat mayonnaise
2 -4 tablespoons low-fat plain yogurt
1/4 cup chopped fresh parsley
lettuce leaf
1 sprig fresh thyme (optional)

WEIGHT WATCHERS CHICKEN SALAD

Make and share this Weight Watchers Chicken Salad recipe from Food.com.

Provided by xpnsve

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Weight Watchers Chicken Salad image

Steps:

  • Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
  • Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
  • For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

More about "weight watchers chicken salad makeover 43 points recipes"

WEIGHT WATCHERS™ CHICKEN SALAD RECIPE - LOW POINTS …
2021-07-18 Ingredients: 2 pounds cooked boneless, skinless chicken breast. 1 cup purple grapes, halved. 2 TBS chives, scallions or green onions, minced. 5 …
From amamablessed.com
4.2/5 (14)
Total Time 30 mins
Servings 12
Calories 172 per serving
weight-watchers-chicken-salad-recipe-low-points image


CHICKEN SALAD | RECIPES | WW USA - WEIGHT WATCHERS
Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.
From weightwatchers.com
Cuisine American
Category Lunch
Servings 6
Total Time 10 mins
chicken-salad-recipes-ww-usa-weight-watchers image


CHICKEN SALAD WITH WALNUTS & GRAPES | RECIPES | WW …
Instructions. In a large bowl, combine yogurt, mayonnaise and ginger; add chicken and stir until chicken is well-coated. Add scallions, grapes, celery, carrots and walnuts; gently stir, cover and chill until ready to serve. Yields …
From weightwatchers.com
chicken-salad-with-walnuts-grapes-recipes-ww image


SIMPLE NOURISHED LIVING
2020-05-16 Favorite Weight Watchers Chicken Salad Recipes. Leftover rotisserie chicken, apples, celery, and dried cranberries in a light creamy Greek yogurt based dressing combine to create this light and delicious chicken …
From simple-nourished-living.com
simple-nourished-living image


BARBECUE RANCH CHICKEN SALAD | RECIPES | WW USA
Instructions. Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside. Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and …
From weightwatchers.com
barbecue-ranch-chicken-salad-recipes-ww-usa image


10 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES | YUMMLY
2022-08-10 Weight Watchers Chicken Salad Food.com. dill pickles, table salt, celery, reduced-fat sour cream, boneless skinless chicken breast and 5 more. Weight Watchers Tex-Mex Chopped Chicken Salad!!! Recipe Solution. …
From yummly.com
10-best-weight-watchers-chicken-salad-recipes-yummly image


11 WEIGHT WATCHERS CHICKEN RECIPES WITH POINTS
Preheat your oven at 200C. Slice the ciabatta with a knife and place it on a baking sheet. Rub it with some salt and oil and bake it for 10 minutes. Now, cook the boneless chicken breast slices with 1 tbsp of olive oil or any other cooking oil …
From thehonestfamily.com
11-weight-watchers-chicken-recipes-with-points image


WEIGHT WATCHERS CHICKEN SALAD POINTS : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


BBQ CHICKEN SALAD | RECIPES | WW USA - WEIGHT WATCHERS
Remove chicken to a cutting board and let rest for a few minutes before slicing. In a large serving bowl, combine lettuce, tomatoes, pepper, beans, corn and dressing; toss to coat. Top salad with chicken; garnish with cheese and scallions. Yields about 2 1/2 cups salad, 3 ounces chicken, 1 tablespoon cheese and 1 tablespoon scallions per serving.
From weightwatchers.com


BARBECUE RANCH CHICKEN SALAD | HEALTHY RECIPES | WW CANADA
Instructions. Stir together tomato sauce, honey mustard, barbecue seasoning, brown sugar, onion powder, and Worcestershire sauce in small bowl. Set aside. Heat ridged grill pan over medium-high heat. Sprinkle chicken with salt and black pepper. Place chicken in grill pan and cook, turning once, until almost done, about 6 minutes.
From weightwatchers.com


10 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES | YUMMLY
2022-06-16 Weight Watchers Chicken Salad Food.com. boneless skinless chicken breast, Dijon mustard, fresh parsley and 7 more. Weight Watchers Tex-Mex Chopped Chicken Salad!!! Recipe Solution. lime, salad, sharp cheddar cheese, corn kernels, diced avocado and 12 more.
From yummly.com


15 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES - AK PAL …
This Weight Watchers Chicken Salad is the tasty, protein-packed, low-carb lunch you crave. Chicken Salad is perfect to make for Summer holiday salad, inside a sandwich, or on top of a bed of greens!. Chicken salad is a classic dish that can be made in a million different ways. In this post, we’re going to share three of our favorite Weight Watchers chicken salad recipes.
From akpalkitchen.com


WEIGHT WATCHERS CHICKEN SALAD RECIPE WITH POINTS
Method: Firstly, prepare the dressing using extra virgin olive oil, honey or orange juice, and rice wine vinegar along with some mustard sauce. Whisk the sauce well so everything mixes well. Now, take a large-sized bowl and add all the veggies, and green leafy along with cooked chicken pieces. Add some pepper and salt over the salad and drizzle ...
From thehonestfamily.com


CHICKEN TACO SALAD | HEALTHY RECIPES | WW CANADA - WEIGHT …
Preheat oven to 400°F (186°C). Coat a large baking sheet with olive oil-flavoured cooking spray. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes. Arrange tortillas in bottom and up sides of 4 salad bowls.
From weightwatchers.com


CHICKEN & GRAPE SALAD | RECIPES | WW USA - WEIGHT …
In a large bowl, stir the mayonnaise, yogurt, lemon zest and juice, parsley, onion, cumin seeds, salt, and black pepper. Stir in the chicken, celery, and grapes. Divide the greens among 4 plates. Top with the chicken salad. Serving size: 1¼ cups chicken mixture and 1½ cups greens.
From weightwatchers.com


25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
2022-06-09 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These four-ingredient, 25-minute chicken quesadillas are 100% Weight Watchers approved! The trick is in getting the right tortillas (low-carb; high-fiber).
From insanelygoodrecipes.com


Related Search