WEIGHT WATCHERS CREAMY CHEESE CAPELLINI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. For those following the points plan, it is 6 points for 1 1/4 cup serving; it is also a CORE plan recipe.
Provided by senseicheryl
Categories One Dish Meal
Time 15m
Yield 4 1 1/4 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook the capellini according to package directions, omitting the salt if desired.
- Drain, reserving 1/4 cup of the cooking liquid.
- While the water for the pasta is heating up, heat the oil in a large non-stick skillet over medium-high heat.
- Add the tomatoes and garlic.
- Cook, stirring frequently, until the tomatoes are softened, about 2 minutes.
- Add the spinach in batches, stirring just until each batch is wilted.
- Add the capellini, reserved cooking liquid, cheeses and salt.
- Cook, stirring frequently, until the cheeses are melted.
- Serve at once.
Nutrition Facts : Calories 277.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 5.1, Sodium 541.4, Carbohydrate 47.4, Fiber 2, Sugar 1.8, Protein 19
LEMON-PEPPER CAPELLINI
This is from Rachel Ray. This makes a great side dish to piccata and other breaded meat recipes. Also, throwing in some grilled chicken makes this a wonderful light meal!
Provided by RedVinoGirl
Categories Toddler Friendly
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Place water on to boil for pasta.
- In a large skillet combine olive oil and butter over medium heat. Add garlic, pepper and the lemon zest.
- Salt water when it boils then cook cappellini to al dente, 2 to 3 minutes. Add a ladle of cooking water to lemon pepper butter and stir in the lemon juice. Drain pasta and toss with lemon-pepper butter and salt, to taste. Add the basil to the pasta and serve a small bundle alongside your entree or serve as a delicate first course.
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
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