Weight Watchers Low Fat Taco Soup Recipes

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VEGETARIAN WEIGHT WATCHERS TACO SOUP

I believe this soup is only 1 point, but check to be sure. I have seen all kinds of variations of this recipe but none that are vegetarian. My whole family loves this one. We add a couple of Fritos to top, a small tab of sour cream and a sprinkle of cheese.

Provided by Momma Emi

Categories     Beans

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 11



Vegetarian Weight Watchers Taco Soup image

Steps:

  • Throw all ingredients in a crock pot and cook for 6 hours on low. You can also cook for an hour on the stove.

Nutrition Facts : Calories 206.7, Fat 2.5, SaturatedFat 0.4, Cholesterol 0.7, Sodium 407.9, Carbohydrate 37.9, Fiber 9.5, Sugar 3.4, Protein 10.1

1 (15 ounce) can white beans
1 (15 ounce) can garbanzo beans
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can navy beans
1 (15 ounce) can kidney beans
1 (8 ounce) can corn
1/2 onion
1 (1 1/4 ounce) packet taco seasoning
1 (1 ounce) packet ranch dressing
1 coleslaw mix
16 ounces vegetable broth

WEIGHT WATCHERS TACO SOUP

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories     Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11



Weight Watchers Taco Soup image

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

WEIGHT WATCHERS LOW CALORIE TACO SOUP

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Provided by Brian Davis

Categories     Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9



Weight Watchers Low Calorie Taco Soup image

Steps:

  • Brown ground turkey and drain.
  • Stir in taco seasoning with water recommended by the packaging.
  • Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

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