Weight Watchers Milk Shake Flex Or Core Recipes
WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Provided by Dreamer in Ontario
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender.
- Blend until all ice is crushed and milk shake is thick.
- It really does become thick.
ONE POT SPAGHETTI
This will fit nicely on either Flex or Core plan of Weight Watchers. I do not know the points for flex but it should be approximately 2 oz. hamburger and 2 oz. spaghetti per serving.
Provided by KCShell
Categories Spaghetti
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground beef in olive oil.
- Add onion, black olives, mushrooms and celery.
- Cook until vegtables are tender.
- Add tomato paste, chicken broth, water and spices to hamburger.
- Stir well.
- Cook 30 minutes, stirring occasionally to let flavors blend.
- Cook spaghetti according to package directions.
- Serve spaghetti sauce over noodles.
Nutrition Facts : Calories 295.6, Fat 7.9, SaturatedFat 1.1, Sodium 609.2, Carbohydrate 50.9, Fiber 2.7, Sugar 2.7, Protein 10.5
AVOCADO AND COCONUT MILKSHAKE
Make and share this Avocado and Coconut Milkshake recipe from Food.com.
Provided by Ryoco
Categories Shakes
Time 4m
Yield 2 glass, 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw everything in a blender and process until consistency is smooth.
Nutrition Facts : Calories 1080.4, Fat 53.4, SaturatedFat 33.7, Cholesterol 49.9, Sodium 260.6, Carbohydrate 140.4, Fiber 7, Sugar 130.2, Protein 17.4
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