Weight Watchers Stuffed Chicken Breast Recipes
WEIGHT WATCHERS STUFFED CHICKEN BREAST
Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad
Provided by Bonnie G 2
Categories Chicken Breast
Time 30m
Yield 4 chicken breast, 4 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick skillet, heat 1 teaspoon oil over medium high heat; saute onion until golden, minutes.
- In medium bowl, combine onion, spinach, zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Divide onion-spinach mixture over chicken, roll up and secure with toothpicks; sprinkle with remaining salt and pepper.
- In same skillet, heat remaining 2 teaspoons oil over medium high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove from pan and allow to sit for 5 minutes, then remove toothpicks and serve.
Nutrition Facts : Calories 224.9, Fat 8.8, SaturatedFat 2.7, Cholesterol 81, Sodium 875.9, Carbohydrate 9.1, Fiber 3.7, Sugar 1.5, Protein 28.4
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