Weight Watchers Sweet And Sour Chicken Recipes

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WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7



Weight Watchers Crock Pot Sweet & Sour Chicken image

Steps:

  • Cut the raw chicken breast into bite sized pieces.
  • Spray your crock-pot with cooking spray.
  • Add chicken, garlic powder and onion powder; stir.
  • Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  • Cover and cook on low for 6-7 hours.
  • Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  • Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

4PT WEIGHT WATCHERS SWEET-N-SOUR CHICKEN

Make and share this 4pt Weight Watchers Sweet-N-Sour Chicken recipe from Food.com.

Provided by bwandnette

Categories     Asian

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12



4pt Weight Watchers Sweet-N-Sour Chicken image

Steps:

  • Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
  • Add the chicken and brown over medium heat.
  • Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
  • In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
  • Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
  • Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces baby carrots, thinnly sliced
0.5 (3 ounce) bell peppers, chopped
1 teaspoon garlic, minced
3 ounces celery, chopped
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

WEIGHT WATCHERS SWEET AND SOUR CHICKEN

Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.

Provided by missmortgages

Categories     Asian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7



Weight Watchers Sweet and Sour Chicken image

Steps:

  • Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.

1 (16 ounce) bottle fat-free French dressing
1 (8 ounce) jar no-sugar-added apricot jam
1 (4 ounce) packet Lipton Onion Soup Mix
1 (6 ounce) can pineapple chunks in juice
2 (4 ounce) raw chicken breasts (or more if you would like)
1 green pepper
2 cups brown rice

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