AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
WEST AFRICAN PEANUT STEW WITH SWEET POTATO & SPINACH
Sweet potatoes, peanut butter, spinach, cumin ... the comforting combo results in the heartiest, most flavorful vegan stew around.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 17
Steps:
- Cook the rice according to package instructions.
- While the rice cooks, make the stew. Set a medium soup pot or Dutch oven over medium-low heat. When hot, add the olive oil and the onion. Cook, stirring occasionally, until softened, 6-8 minutes. Add the garlic, cumin, and coriander and cook, stirring frequently, for 1 minute.
- Add the broth, tomatoes, sweet potatoes, ginger, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Increase heat to high and bring to a boil. Once the stew comes to a boil, reduce heat to low and simmer uncovered until the sweet potatoes are tender, 8-10 minutes.
- Stir in the peanut butter and the spinach. Stew is done when the peanut butter has distributed and the spinach has wilted, about 2 minutes. Taste and add more salt and pepper if you like.
- Serve with a scoop of brown rice and garnish with cilantro and peanuts.
Nutrition Facts : Calories 470 kcal, Sugar 10 g, Sodium 530 mg, Fat 21 g, SaturatedFat 4 g, Carbohydrate 60 g, Fiber 10 g, Protein 15 g, ServingSize 1 serving
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
More about "west african peanut stew with sweet potato spinach recipes"
WEST AFRICAN PEANUT SOUP WITH SWEET POTATOES AND SPINACH
From mayihavethatrecipe.com
5/5 (4)Total Time 45 minsCategory SoupCalories 165 per serving
- Heat the olive oil in a large soup pot. Add the minced garlic and onions and cook for about 5 minutes or until the onions are translucent
- Add 6 to 8 cups of water (see note 1), ginger, tomato puree, salt, crushed red pepper, sweet potatoes and spinach. Bring to a boil, lower the heat and simmer, covered for 20 minutes or until the sweet potatoes are tender ( See note 2)
- Once the sweet potatoes are tender, add the peanut butter, mix well, bring to a boil again, and turn off heat.
WEST AFRICAN-STYLE CHICKEN PEANUT STEW RECIPE - TESCO …
From realfood.tesco.com
A GARDEN IN A BOWL: WEST AFRICAN PEANUT STEW WITH …
From thespicedlife.com
WEST AFRICAN PEANUT STEW (VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
WEST AFRICAN SWEET POTATO CASSEROLE RECIPE
From olivemagazine.com
SWEET POTATO AND CHICKPEA PEANUT STEW (WEST AFRICAN …
From dishingouthealth.com
WEST AFRICAN PEANUT STEW - ANALIDA'S ETHNIC SPOON
From ethnicspoon.com
Category Main DishCalories 335 per serving
- Add the vegetable oil to a large Dutch oven on medium heat. Sauté the onion until it is translucent.
- Add the ginger, garlic, jalapeño, tomato paste and coriander. Stir to combine and cook for 12 minutes stirring frequently.
WEST AFRICAN SWEET POTATO PEANUT STEW - ENERGIABC.GOB.MX
From energiabc.gob.mx
SWEET POTATO AND PEANUT STEW | VEGAN - SNEAKY VEG
From sneakyveg.com
SWEET POTATO, PEANUT, CHICKPEA STEW WEST AFRICAN STYLE - MY …
From mykitchenstories.com.au
AFRICAN-AMERICAN SWEET POTATO AND PEANUT STEW | RECIPE CART
From getrecipecart.com
WEST AFRICAN PEANUT STEW RECIPE - MASHED.COM
From mashed.com
DINNER - AFRICAN PEANUT SWEET POTATO STEW SLOW COOKER RECIPES
From findsimplyrecipes.com
SWEET POTATO & PEANUT STEW WITH MUSHROOMS, SPINACH & RED RICE
From riverford.co.uk
5 DELICIOUS WEST AFRICAN PEANUT STEW VARIATIONS YOU’LL LOVE
From recipes.africanvibes.com
WEST AFRICAN INSPIRED PEANUT STEW WITH SWEET POTATO & SPINACH
From pinterest.com
SWEET POTATO, SPINACH & PEANUT STEW - AINSLEY HARRIOTT
From ainsley-harriott.com
WEST AFRICAN PEANUT STEW WITH SWEET POTATO SPINACH …
From tfrecipes.com
WEST AFRICAN LAMB AND PEANUT STEW WITH SPICY HERB TOPPING
From americankitchen.com
WEST AFRICAN PEANUT STEW RECIPE – NIGER | CRS RICE BOWL
From crsricebowl.org
WEST AFRICAN-INSPIRED CHICKEN ESSENTIALS PEANUT STEW
From cookingessentials.cals.ncsu.edu
AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
You'll also love