Western Bean And Burger Soup Recipes

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WESTERN BEAN AND BURGER SOUP

Make and share this Western Bean and Burger Soup recipe from Food.com.

Provided by Shellbelle

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9



Western Bean and Burger Soup image

Steps:

  • Mix all ingredients in a large pot or Dutch oven.
  • Bring to a boil over medium-high heat and cover.
  • Reduce heat to low and simmer 15 minutes, stirring occasionally.

Nutrition Facts : Calories 113.9, Fat 3.5, SaturatedFat 0.4, Sodium 710.4, Carbohydrate 10.9, Fiber 3, Sugar 2, Protein 10.2

1 can black beans, drained
1 can diced tomato, undrained
1 (12 ounce) package frozen boca vegetarian ground beef
3 cups water
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon hot pepper sauce
1 teaspoon salt

SOUTHWESTERN BEAN SOUP

When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. -Jackie Hacker, Seville, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3 quarts).

Number Of Ingredients 12



Southwestern Bean Soup image

Steps:

  • In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.

Nutrition Facts : Calories 129 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 481mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 6g fiber), Protein 7g protein.

1 large onion, chopped
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion
2 cans (14-1/2 ounces each) chicken or vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1-1/2 cups fresh or frozen corn
4 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon hot pepper sauce

WHITE BEAN SOUP

A hearty and flavorful winter meal that can easily be made vegetarian, if desired.

Provided by MEADOWG

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h20m

Yield 6

Number Of Ingredients 12



White Bean Soup image

Steps:

  • Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
  • Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g

1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt and pepper to taste
5 cups chicken broth
1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley

WESTERN BEAN AND BURGER SOUP

The Boca Ground burger and black beans team up in this soup to offer an excellent source of fiber with the added bonus of being low in fat. Tomatoes with chilies, corn, garlic and onion round out the satisfying flavor in this 30-minute soup.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 10



Western Bean and Burger Soup image

Steps:

  • MIX all ingredients in a large saucepan or Dutch oven.
  • BRING to boil on medium-high heat; cover. Reduce heat to low; simmer 15 minutes.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 23 g, Cholesterol 0 mg, Fat 0.9 g, Fiber 8.1 g, Protein 12.9 g, SaturatedFat 0.1 g, Sodium 575.9 mg, Sugar 2.8 g

1 (15 ounce) can black beans, drained
1 (14.5 ounce) can diced tomatoes with green chilies, undrained
1 (12 ounce) package frozen BOCA Meatless Ground Burger
3 cups water
1 cup frozen whole kernel corn
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon ground cumin
½ teaspoon hot pepper sauce
½ teaspoon salt

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