Wheat Belly Wheatless Bread Recipes

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WHOLE WHEAT BREAD

I'm 12 years old and make this bread with my mother, who got the recipe from her mother. I usually make the dough, and my mom bakes it.

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 8



Whole Wheat Bread image

Steps:

  • In a large bowl, dissolve yeast in 3/4 cup warm water. Add the oil, sugar, molasses, salt and remaining water. Combine flours; add 4-5 cups flour to mixture. Beat until smooth. Add enough remaining flour to form a firm dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide in half. Shape each portion into a loaf. Place in 2 greased 9x5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. , Bake at 350° until golden brown, 40-45 minutes. Remove from pans to cool on wire racks.

Nutrition Facts : Calories 168 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

1 package (1/4 ounce) active dry yeast
3 cups warm water (110° to 115°), divided
3/4 cup canola oil
1/4 cup sugar
1/4 cup molasses
1 tablespoon salt
7 to 7-1/2 cups all-purpose flour
3 cups whole wheat flour

WHEATLESS ONION QUICK BREAD

A nice wheat-free quickbread with lots of other healthy whole-grains. This could also be made as muffins. From "Cooking With The Right Side Of The Brain" by Vicki Rae Chelf.

Provided by Roosie

Categories     Quick Breads

Time 1h25m

Yield 1 loaf

Number Of Ingredients 12



Wheatless Onion Quick Bread image

Steps:

  • Preheat oven to 350F and grease and flour a 9x5 loaf pan.
  • Heat 1 tablespoon oil in a meduim skillet over low heat.
  • Add the onions and saute until translucent.
  • Grind the oats in a blender or food processor until fine, like flour.
  • Sift together the oat flour, rice flour, rye flour, baking powder, baking soda, and salt.
  • In a large bowl, beat together the 1/4 cup of the oil, eggs, water, and vinegar.
  • Stir the flour mixture into the liquid mixture until just mixed.
  • Fold in the onions.
  • Pour the batter into the pan for 50-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  • Let bread cool for about 5 minutes in the pan and remove to cool on a rack.
  • Let bread cool on the rack for at least 15 minutes before slicing.

Nutrition Facts : Calories 2210.6, Fat 94.6, SaturatedFat 15.5, Cholesterol 634.5, Sodium 3123.6, Carbohydrate 291, Fiber 34.6, Sugar 18.4, Protein 55.8

1 tablespoon oil
2 cups chopped onions
1 cup rolled oats
1 cup brown rice flour
1 cup rye flour
3 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup oil
3 eggs
3/4 cup water
1 teaspoon cider vinegar or 1 teaspoon rice vinegar

EASY WHOLE WHEAT BREAD

An easy basic recipe for whole wheat bread that is great for sandwiches and for toasting!

Provided by Petal

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h10m

Yield 12

Number Of Ingredients 8



Easy Whole Wheat Bread image

Steps:

  • Dissolve egg substitute in warm water. Place all ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Regular bake time; press Start.
  • After 5 minutes, check how the dough is kneading, it may need either 1 tablespoon of flour or 1 tablespoon of water, depending on the consistency. Once the bread is done, allow it time to cool on a wire rack before cutting.

Nutrition Facts : Calories 64.6 calories, Carbohydrate 9.6 g, Fat 2.5 g, Fiber 1.3 g, Protein 1.7 g, SaturatedFat 0.4 g, Sodium 198.2 mg, Sugar 2.1 g

¾ cup warm water (110 degrees F/45 degrees C)
1 tablespoon powdered egg substitute
2 tablespoons vegetable oil
2 tablespoons sugar
1 teaspoon salt
1 cup bread flour
1 cup whole wheat flour
1 teaspoon rapid rise yeast

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