CROCK POT HOT WHOLE GRAIN CEREAL
I have really been getting into hot cereals lately. This is a good one, cause you just put the cereal in the crock pot, and let it do the work! All these grains go into the crock pot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.
Provided by Sharon123
Categories Breakfast
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray the inside of the crock pot with nonstick cooking spray.
- Combine all the grains, the dried fruit and cinnamon in crock pot and mix well.
- Stir in water and vanilla.
- Cover crock pot and cook for 6 to 8 hours on low. Check occasionally, and stir to prevent sticking.
- Stir the cereal before serving.
- You can add more water to change the texture.
Nutrition Facts : Calories 133.5, Fat 1.2, SaturatedFat 0.2, Sodium 8, Carbohydrate 25.8, Fiber 4, Sugar 0.7, Protein 3.8
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
WHOLE GRAIN HOT CEREAL
This is a hearty whole-grain breakfast that I created for my 5 year old, who requested "porridge" a la Wallace and Gromit.
Provided by rach1031
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Bring 5 cups of water to rolling boil, add salt. Pour in barley, cover and reduce to a simmer. Allow to cook about 5 minutes. Wisk in cornmeal, then stir in remaining grains. Cover pan again, turn heat to down to bare minimum to keep pan warm and allow grains to cook thoroughly. Stir regularly to keep cereal from sticking and burning. Treat almost as if you are making rice (it's a similar process). Remove from heat and allow to sit for a few minutes. Cereal will be very thick. Add more water at start if you like a creamier cereal. Serve with milk, honey, cinnamon and dried fruit. I make a big batch and parcel it out for the week.
HOMEMADE MULTI-GRAIN HOT CEREAL
A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.
Provided by COOKGIRl
Categories Breakfast
Time 13m
Yield 4 cups
Number Of Ingredients 8
Steps:
- NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
- In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
- Keep stirring grains constantly so they don't burn.
- Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
- Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
- To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
- *For thinner consistency cereal either increase water or reduce amount of cereal.
- Season with salt to taste.
- Add your favorite toppings such as cinnamon, flax seeds, milk, etc.
FIVE GRAIN HOT CEREAL
I love whole grain cereals! This is a hearty and healthy way to start the morning. I got this off the internet and changed it a bit.
Provided by Sharon123
Categories Breakfast
Time 20m
Yield 3 1/4 cups
Number Of Ingredients 6
Steps:
- You need a blender(or food processor, or better yet, a coffee grinder) to make this recipe.
- Get out your coffee grinder.
- Measure the dry oatmeal into it.
- Whirl the oatmeal until it is powdery, like flour.
- Dump the oatmeal into a mixing bowl.
- Measure the barley into the blender.
- Process it until powdery.
- Dump it into the bowl with the oatmeal.
- Measure the brown rice into the blender.
- Process it until powdery.
- The rice will take longer processing than the oatmeal or barley.
- It will be a tiny bit coarser after blending too, that is alright.
- When it is as powdery as you can get it, dump it into the bowl with the other grains.
- Add the whole wheat flour and the cornmeal, along with the sesame seeds, is using.
- Stir the mixture up to combine it thoroughly.
- Transfer the mixture to a resealable container and label.
- Store on the pantry shelf.
- Makes 3 1/4 cups.
- To Cook: 1/3 cup 5 Grain Cereal, 1 cup cold tap water, Dash Salt, and 2 tablespoons brown sugar(or 1 tbls. honey).
- In a small saucepan combine the cereal and cold water.
- You use cold water because it prevents lumps.
- Add the salt and brown sugar.
- Bring to a boil over high heat.
- Reduce the heat to medium low and simmer for about 3 to 5 minutes.
- Serve with milk.
- Makes 1 serving.
- To make 4 servings, use 1 cup of 5 Grain Cereal, 3 cups of cold tap water, 1/4 teaspoon of salt, and 1/3 cup brown sugar.
- This is a very healthy and hearty way to start the morning.
- I like this cereal much better than most other mixed grain cereals I have tried.
- The rice gives the cooked cereal a nice chewy texture which contrasts nicely with the smoothness of the whole wheat flour and cornmeal.
- If you don't have quick barley, you can replace it with more oatmeal, or even wheat germ, or wheat bran.
- I've also thought that Rye Flour might make a nice addition, although I have never tried it.
- This cereal is an excellent source of B vitamins and fiber.
MULTI-GRAIN HOT CEREAL
I was tired of oatmeal, so I threw the grains that I had in the cupboard into a pot. Ta-da...out came this yummy cereal. Hope you enjoy it as much as I have.
Provided by Toddler Chef
Categories Breakfast
Time 43m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- The grains need to equal 1 cup, so I used heaping tablespoons. The flaxseeds are in addition to the 1 cup. You can use any dried fruit and nuts you like and any combination of grains as long as the grain to water ratio is 1:3. Next time I make it, I think I'm going to try adding brown rice and quinoa into the mix. I'm also thinking of grinding the grains in the blender to make more of a creamy cereal, but I honestly don't know it that will work or not.
- Boil water. Stir in grains and flaxseeds. Cover and simmer for 25 minutes, stirring occasionally. Stir in fruit and nuts. Cover and continue to cook for 15 minutes. Serve with a little soy milk and your good to go! Store leftovers in the fridge.
- Enjoy!
Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 0.9, Sodium 46.8, Carbohydrate 22.2, Fiber 5.2, Sugar 6.4, Protein 6.2
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