Whole Wheat Bread With Sunflower Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUNFLOWER SEED & HONEY WHEAT BREAD

I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Time 1h15m

Yield 3 loaves (12 pieces each).

Number Of Ingredients 9



Sunflower Seed & Honey Wheat Bread image

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide into 3 portions. Shape into loaves; place in 3 greased 8x4-in. loaf pans. Cover and let rise until doubled, about 30 minutes., Bake at 350° until golden brown, 35-40 minutes. Brush with melted butter. Remove from pans to wire racks to cool. Freeze option: Securely wrap and freeze cooled loaves in foil, and place in resealable plastic freezer bags. To use, thaw at room temperature.

Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 212mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 packages (1/4 ounce each) active dry yeast
3-1/4 cups warm water (110° to 115°)
1/4 cup bread flour
1/3 cup canola oil
1/3 cup honey
3 teaspoons salt
6-1/2 to 7-1/2 cups whole wheat flour
1/2 cup sunflower kernels
3 tablespoons butter, melted

FLAX AND SUNFLOWER SEED BREAD

This is a great bread for seed lovers, one of the tastiest I've tried.

Provided by Erna Walmsley

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 3h

Yield 15

Number Of Ingredients 9



Flax and Sunflower Seed Bread image

Steps:

  • Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g

1 ⅓ cups water
2 tablespoons butter, softened
3 tablespoons honey
1 ½ cups bread flour
1 ⅓ cups whole wheat bread flour
1 teaspoon salt
1 teaspoon active dry yeast
½ cup flax seeds
½ cup sunflower seeds

WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS

Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.

Provided by reckley

Categories     Yeast Breads

Time 3h15m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 8



Whole Wheat Bread With Sunflower Seeds image

Steps:

  • Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.

Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3

1 1/2 cups water
2 teaspoons yeast
2 tablespoons oil
3 tablespoons honey
1 teaspoon salt
1/4 cup gluten
1/4 cup sunflower seeds, raw
3 1/2 cups whole wheat flour

MULTIGRAIN SEEDED BREAD

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 12



Multigrain Seeded Bread image

Steps:

  • In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  • In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  • Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
  • Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  • When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g

1 ½ cups whole wheat flour
¾ cup all-purpose flour
1 (.25 ounce) package active dry yeast
½ teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons shelled pumpkin seeds
⅓ cup rolled oats
1 cup water
2 tablespoons molasses
1 egg white
1 tablespoon 1% milk

More about "whole wheat bread with sunflower seeds recipes"

SUNFLOWER AND FLAX SEEDS WHOLE WHEAT CAST IRON BREAD
Web Jan 9, 2015 Pour water into the bowl and using a spatula mix it until it's all incorporated. Cover the bowl with plastic wrap and let it sit …
From jocooks.com
4.6/5 (145)
Total Time 50 mins
Category Main Course
Calories 213 per serving
  • In a big bowl mix flour, salt and yeast together. At this time you can add the sunflower and flax seeds and stir them around a bit. Pour water into the bowl and using a spatula mix it until it's all incorporated. Cover the bowl with plastic wrap and let it sit on your counter for 12 to 18 hours.
  • Preheat oven to 450 F degrees. Add your ]cast iron pot to the oven and heat it as well until it's at 450 F degrees.
  • Flour your work surface really well and make sure you flour your hands really well. With your floured hands gently remove the dough from the bowl and roughly shape it into a ball. Take the ball of dough and drop it into the pot. Cover the pot with the lid and place it back in the oven.
sunflower-and-flax-seeds-whole-wheat-cast-iron-bread image


GRANDMA'S WHOLE WHEAT SUNFLOWER HONEY OATMEAL BREAD
Web Sep 18, 2015 Next, stir in melted butter (or oil). Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form. …
From ambitiouskitchen.com
4.9/5 (21)
Calories 186 per serving
Category Breakfast, Snack
  • Heat milk in a small saucepan over low heat until milk is warm (about 115 degrees F). Remove from pan, stir in oats, yeast and honey. Let the mixture sit for 10 minutes until yeast begins to foam.
  • Next, stir in melted butter (or oil). Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form. Add in sunflower and flaxseed meal and gently mix into the dough. Place dough onto a well-floured surface and knead the dough with your hands for 8-10 minutes. Another option is to use the dough hook on your electric mixer to knead the dough (I prefer this method).
  • Form dough into a ball and place in a large, oil-or butter greased bowl, turning the dough over to coat with oil. Cover with plastic wrap and a towel and allow the dough to rise for a little over an hour, or until doubled in size.
  • Lightly butter or grease a 8x4 inch loaf pan. After dough has risen, knead it just a few more times (about 1 min) then shape dough into a loaf and place in prepared pan, tucking the ends in. Cover the loaf with plastic wrap and a towel and allow it to rise again for another hour, or until the loaf has risen to the brim of the pan.
grandmas-whole-wheat-sunflower-honey-oatmeal-bread image


MULTIGRAIN SUNFLOWER BREAD RECIPE | KING ARTHUR BAKING
Web Crunchy and nutty from the seeds and grains, this bread makes a great sandwich, and super toast. Prep. 15 mins. Bake. 35 mins. Total. 2 hrs 30 …
From kingarthurbaking.com
4.5/5 (53)
Calories 120 per serving
Total Time 2 hrs 30 mins
  • To make the dough: Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess.
  • Combine all of the dough ingredients and mix and knead — by hand, mixer, or bread machine — to make a soft, smooth dough., Transfer the dough to a lightly greased bowl, cover the bowl, and allow the dough to rise until puffy, about 1 to 1 1/2 hours., Transfer the dough to a lightly oiled work surface, and shape it into an 8" log.
  • Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 45 to 60 minutes, until it's crowned about 1" above the edge of the pan.
  • A finger pressed into the dough should leave a mark that rebounds slowly., Preheat the oven to 350°F., Bake the loaf for about 35 minutes.
multigrain-sunflower-bread-recipe-king-arthur-baking image


WHOLE WHEAT SUNFLOWER SEED BREAD RECIPE - ARCHANA'S …
Web May 14, 2015 Transferred dough to a greased bread pan, covered and let rise again for 30 minutes. After 30 minutes, sprinkle the remaining …
From archanaskitchen.com
5/5 (781)
Servings 6
Cuisine Continental
Total Time 4 hrs 15 mins
whole-wheat-sunflower-seed-bread-recipe-archanas image


SEEDED WHOLE-GRAIN QUICK BREAD - EATINGWELL
Web Feb 27, 2017 Directions. Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray. Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over …
From eatingwell.com
seeded-whole-grain-quick-bread-eatingwell image


SOURDOUGH WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS
Web Apr 28, 2020 Stir in barley malt, if using. Add bread flour and whole wheat flour and mix to a rough dough. Cover and let rest for 30 minutes. Add salt and work in until you no longer feel the salt. Add sunflower seeds and …
From bakerstable.net
sourdough-whole-wheat-bread-with-sunflower-seeds image


BEST HEALTHY SOFT SEEDY SANDWICH BREAD | AMBITIOUS …
Web Feb 20, 2023 Let the mixture sit for 5 minutes. Next, stir in melted butter into the bowl with the oats/yeast/honey. Immediately add in bread flour, whole wheat flour, flaxseed meal and salt mix with a wooden spoon until …
From ambitiouskitchen.com
best-healthy-soft-seedy-sandwich-bread-ambitious image


WHOLE WHEAT SUNFLOWER SEED BREAD - JOY THE BAKER
Web Preheat oven to 350 degrees F. Spray two 9x4x3-inch bread pans with non-stick cooking spray and set aside. In a large bowl, whisk together flours, sugar, salt, baking powder …
From joythebaker.com


WHOLE GRAIN SUNFLOWER BREAD - BETTER HOMES & GARDENS
Web Apr 26, 2013 In a large bowl stir together all-purpose flour, brown sugar, whole wheat flour, the 1/2 cup sunflower kernels, the flaxseed meal, baking powder, baking soda, …
From bhg.com


WHOLE WHEAT SUNFLOWER SEED BREAD RECIPE - FOOD.COM
Web Dissolve yeast in warm water using a whisk. Add the rest of the ingredients--adding flour gradually till it forms a good kneading dough. Put on floured board and knead this for …
From food.com


100% WHOLE WHEAT BREAD WITH NUTS AND SEEDS - LITTLE CHEF BIG …
Web Aug 30, 2011 Combine the nuts, seeds, flour and remaining ingredients in a large bowl and then add the warm water. Form the mixture into a shaggy dough ball and let it rest …
From littlechefbigappetite.com


WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS AND WALNUTS - CDKITCHEN
Web Allow the dough to rise, in a greased, covered bowl, for 1 hour. Shape it into a log, and place it in a lightly greased 8 1/2 x 4 1/2-inch bread pan. Cover the pan (with a dough rising …
From cdkitchen.com


SUNFLOWER WHOLE WHEAT QUICK BREAD - AMANDA'S COOKIN'
Web May 16, 2010 Preheat oven to 375 F. Spray a 9x5 loaf pan with cooking spray. Place prepared pan on a baking sheet and set aside. In a large bowl, stir together both flours, …
From amandascookin.com


EASY WHOLE WHEAT BREAD | MINIMALIST BAKER RECIPES
Web Place in oven on middle rack. Then carefully pour hot water into the shallow pan on the rack beneath. Expect it to bubble and steam; then close oven door quickly. Bake the bread …
From minimalistbaker.com


WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS - MY GERMAN RECIPES
Web Oct 31, 2020 Baking. Preheat the oven to 250°C / 480°F. Place the bread into the oven. Also put an oven-safe bowl with water into the oven to create some steam. Close the …
From mygerman.recipes


WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS AND OATS RECIPE - EAT …
Web Place flour and salt in a mixing bowl. Add the dissolved yeast and the oil and knead with the kneading hook of the electric mixer until smooth. Add a little warm water or flour if …
From eatsmarter.com


BEST WHOLE WHEAT BREAD RECIPE - HOW TO MAKE WHOLE WHEAT
Web May 26, 2020 Remove from heat and let cool to room temperature. Step 2 In a large bowl, whisk together yeast with milk, 1/4 cup water, and honey and let stand until foamy, …
From delish.com


CHEMOTHERAPY: FOODS AND RECIPES - MEDICAL NEWS TODAY
Web May 18, 2023 Mango and blueberry overnight oats. Sweet potato chili. Carrot and ginger soup. Salmon with seed and nut crust. Tuna, brown rice, and lentil salad. Avocado …
From medicalnewstoday.com


WHOLE WHEAT SUNFLOWER SEED BREAD – QUICK & EASY
Web Sep 19, 2016 Toast the sunflower seeds in a pan without any oil and let cool. Stir yeast and honey into the water and let stand for a couple of minutes. In the bowl of your …
From cinnamonandcoriander.com


Related Search