Whole Wheat Buttermilk Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE-WHEAT BUTTERMILK PANCAKES

If you know me at all, you know that I love breakfast. This recipe was born one morning when I had just a little regular flour on hand, but a lot of whole-wheat flour, and some almost-spoiled milk in the fridge. So I decided to make these delicious pancakes with the milk before it went all the way bad. Sour milk and buttermilk can be used interchangeably in this recipe, or you can make a facsimile of buttermilk yourself (see Cook's Note). Chocolate and berries are excellent on these pancakes, as are other toppings like maple syrup and whipped cream, though I admit to devouring an entire rather large pancake with no toppings at all since I just couldn't wait.

Provided by Vallery Lomas

Categories     main-dish

Time 30m

Yield 12 pancakes

Number Of Ingredients 11



Whole-Wheat Buttermilk Pancakes image

Steps:

  • Whisk the all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and salt together in a large bowl. Whisk the buttermilk, oil and eggs together in a medium bowl. Make a small well in the dry ingredients and pour the wet ingredients into the well. Whisk until just combined. The batter may be slightly lumpy.
  • Heat a pancake griddle or large nonstick skillet over medium heat. Add the butter and swirl or stir to coat the surface. Working in batches, spoon about 1/4 cup batter per pancake onto the griddle or skillet. Flip the pancakes when the tops are covered with bubbles and the edges are lightly browned and set. Cook the other side for an additional 1 to 2 minutes. Remove from the griddle or skillet and continue until all the batter is used, adding more butter as needed.
  • Serve the pancakes with your choice of chocolate syrup (or melted chocolate ganache), berries, maple syrup and/or whipped cream.

3/4 cup all-purpose flour
3/4 cup whole-wheat flour
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1 1/4 cups buttermilk (see Cook's Note) or sour milk
1 tablespoon vegetable oil
2 large eggs
1 tablespoon unsalted butter, for coating the skillet, plus more as needed
Chocolate syrup, berries, maple syrup or whipped cream, for serving

WHEAT GERM WHOLE-WHEAT BUTTERMILK PANCAKES

Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.

Provided by KAYKWILTS

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 20m

Yield 12

Number Of Ingredients 7



Wheat Germ Whole-Wheat Buttermilk Pancakes image

Steps:

  • In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

Nutrition Facts : Calories 128.4 calories, Carbohydrate 13.2 g, Cholesterol 32.6 mg, Fat 6.5 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 361.8 mg, Sugar 2 g

2 eggs, lightly beaten
¼ cup canola oil
2 cups buttermilk
2 teaspoons baking soda
½ cup wheat germ
½ teaspoon salt
1 ½ cups whole wheat pastry flour

WHOLE WHEAT BUTTERMILK PANCAKES

Treat you family with these delicious buttermilk pancakes that can be baked to perfect golden brown hue.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 18

Number Of Ingredients 8



Whole Wheat Buttermilk Pancakes image

Steps:

  • In large bowl, beat eggs with wire whisk until fluffy. Beat in remaining ingredients just until smooth. (For thinner pancakes, stir in 1 to 2 tablespoons more milk.)
  • Heat griddle or skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • For each pancake, pour 1/4 cup batter from cup or pitcher onto hot griddle. Cook until puffed and dry around edges. Turn and cook other side until golden brown.

Nutrition Facts : Calories 110, Carbohydrate 14 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Pancake, Sodium 220 mg, Sugar 4 g, TransFat 0 g

2 eggs
2 cups buttermilk
1/4 cup vegetable oil
2 cups Gold Medal™ whole wheat flour
1/4 cup sugar
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

WHOLE WHEAT BUTTERMILK PANCAKES

These pancakes are amazing! I made them for my family one morning and they turned out to be fluffy and good in spite of the whole wheat flour!

Provided by Homegrown

Time 15m

Yield 6

Number Of Ingredients 10



Whole Wheat Buttermilk Pancakes image

Steps:

  • Combine buttermilk, egg, and vegetable oil in a bowl. Mix in flours, baking powder, baking soda, and salt. Stir in chocolate chips.
  • Spray a skillet with cooking spray and heat over medium heat. Working in batches, spoon or pour 1/4 cupfuls of batter onto the hot skillet. Cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and cook until golden brown, about 2 minutes longer.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 26 g, Cholesterol 32.6 mg, Fat 10.3 g, Fiber 3.4 g, Protein 5.4 g, SaturatedFat 3.7 g, Sodium 436.5 mg, Sugar 9.7 g

1 cup buttermilk
1 large egg
2 tablespoons vegetable oil
½ cup whole wheat flour
½ cup whole wheat pastry flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup semisweet chocolate chips
cooking spray

WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM)

Holy Colon-Blow, Batman! Please don't let the uber-healthy, fiber filled name of this recipe turn you off. (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren's folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk. My frantic search for "wheat germ" recipes led me to this one--and I'm sticking with it! They came out nice and fluffy. Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well.

Provided by Kozmic Blues

Categories     Breakfast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10



Whole Wheat Buttermilk Pancakes (With Wheat Germ) image

Steps:

  • Whisk together the dry ingredients in a large bowl (whole wheat flour, wheat germ, baking soda, salt, cinnamon and nutmeg) until well blended.
  • In a bowl, gently mix the wet ingredients (eggs, oil and buttermilk).
  • Slowly add dry to wet and mix until blended.
  • Heat stove top griddle or frying pan on medium-high heat.
  • Pour about 1/4 cup batter for each cake onto the griddle.
  • Cook until bubbles appear, and begin to gently break, then flip pancakes.
  • Cook another minute or so on the other side.
  • Serve with butter and maple syrup.

2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons sugar (optional)

LIGHT & FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES

Whole wheat & fluffy?--Yes! I couldn't believe it either until I tried it. I'm not sure if it was because I milled my own wheat or not, but I'll be making this as my standard pancake recipe now.

Provided by Maddison

Categories     Breakfast

Time 20m

Yield 8 Pancakes, 4 serving(s)

Number Of Ingredients 8



Light & Fluffy Whole Wheat Buttermilk Pancakes image

Steps:

  • Beat egg until fluffy.
  • Add remaining ingredients, mix only until smooth.
  • Makes 8 (4 inch) pancakes.
  • Really good and healthy!

Nutrition Facts : Calories 217.3, Fat 9.3, SaturatedFat 1.7, Cholesterol 49, Sodium 621.5, Carbohydrate 28, Fiber 3.2, Sugar 6.2, Protein 7.6

1 egg
1 cup whole wheat flour
1 cup buttermilk
1 tablespoon sugar
2 tablespoons vegetable oil
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda

100% WHOLE WHEAT PANCAKES

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8



100% Whole Wheat Pancakes image

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

WHOLE WHEAT BUTTERMILK PANCAKES

Fiber-rich whole wheat buttermilk pancakes made with low-fat buttermilk are a healthy way to enjoy a leisurely morning breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes about 16

Number Of Ingredients 13



Whole Wheat Buttermilk Pancakes image

Steps:

  • Preheat oven to 200 degrees. Whisk together flours, wheat germ, sugar, baking powder, baking soda, and salt in a medium bowl; set aside.
  • Heat a griddle or seasoned cast-iron skillet over medium heat. Stir together melted butter, buttermilk, and eggs in a medium bowl. Stir the flour mixture into the buttermilk mixture until just combined (batter will be slightly lumpy).
  • Generously coat griddle with cooking spray. Working in batches, pour 1/4 cup batter for each pancake onto griddle. Cook until surface is bubbling and edges are slightly dry, 3 to 4 minutes. Turn pancakes; cook until undersides are golden brown, 3 to 4 minutes more. Transfer to a baking sheet, and keep warm in oven. Divide pancakes among four plates. Serve with syrup and berries, if desired.

Nutrition Facts : Calories 396 g, Cholesterol 124 g, Fat 14 g, Fiber 5 g, Protein 17 g, Sodium 873 g

Vegetable-oil cooking spray
1 cup whole wheat flour
2/3 cup all-purpose flour
1/3 cup toasted wheat germ
1 tablespoon packed light-brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons unsalted butter, melted
2 3/4 cups low-fat buttermilk
2 large eggs, lightly beaten
Pure maple syrup, for serving (optional)
Raspberries, for serving (optional)

More about "whole wheat buttermilk pancakes recipes"

WHOLE WHEAT BUTTERMILK PANCAKE …
Jul 29, 2022 2 cups buttermilk 2 eggs 1 tablespoon honey 1 teaspoon pure vanilla extract butter for cooking Instructions Whisk …
From 100daysofrealfood.com
5/5 (2)
Total Time 25 mins
Category Breakfast
Calories 304 per serving
  • Make a well (hole) in the center of the dry ingredients and drop in the buttermilk, eggs, honey, and vanilla. Stir until well combined.
  • Heat a griddle or skillet over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
  • When the pancakes have begun to turn golden brown on the bottom and bubbly on the top, flip them over to cook the other side.
whole-wheat-buttermilk-pancake image


WHOLE WHEAT BUTTERMILK PANCAKES …
Jan 5, 2004 Combine flours, sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Combine buttermilk, oil, …
From myrecipes.com
5/5 (82)
Calories 351 per serving
whole-wheat-buttermilk-pancakes image


HEALTHY WHOLE WHEAT BUTTERMILK …
Jul 3, 2020 1 ¼ cup buttermilk 1 large egg 1 tsp vanilla extract Optional: 1 tbsp ground flaxseed 1 tbsp sugar 1 tbsp melted butter Instructions Heat griddle or a large nonstick skillet to 350°F (or …
From livelytable.com
healthy-whole-wheat-buttermilk image


MINI PANCAKES - MY INCREDIBLE RECIPES
1 day ago In a large bowl whisk together the flour, granulated sugar baking powder, baking soda, and salt until combined. Next add buttermilk, melted butter, egg and vanilla extract to …
From myincrediblerecipes.com


15 WHOLE WHEAT PANCAKE RECIPES
Sep 18, 2021 15 Whole Wheat Pancake Recipes for a Balanced Breakfast. By. Mary Claire Lagroue. Published on September 18, 2021. Replace all-purpose flour with whole wheat flour …
From allrecipes.com


WHOLE WHEAT BUTTERMILK PANCAKES - SIMPLY SCRATCH
May 28, 2010 1 cup whole wheat flour 1 cup unbleached all purpose flour 3 tablespoons sugar 2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon fine salt 1/2 teaspoon …
From simplyscratch.com


WHOLE WHEAT BUTTERMILK PANCAKES (WITH WHEAT GERM) - EASY …
Jan 18, 2023 Recipes Wheat. Whole Wheat Buttermilk Pancakes (With Wheat Germ) January 18, 2023. 1 Mins read. 0. 1. 0. Share ...
From easyrecipes.co.za


15 EASY WHOLE WHEAT WAFFLE RECIPE - SELECTED RECIPES
Instructions. Preheat waffle maker on medium-high heat. Whisk the flour, baking powder, cinnamon, and salt together in a large bowl. …. Pour 1/3 cup of the batter into each well of the …
From selectedrecipe.com


WHOLE-WHEAT OATMEAL PANCAKES RECIPE | EPICURIOUS
Jan 15, 2008 Step 4. Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles …
From epicurious.com


FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
Apr 4, 2022 Instructions. In a large bowl, add buttermilk, eggs, oil, maple syrup, baking soda, baking powder and salt. Whisk very well until combined. Add flour and mix gently with spatula …
From ifoodreal.com


WHOLE-WHEAT BUTTERMILK PANCAKES RECIPE - NYT COOKING
1½ cups/270 grams whole-wheat flour 1½ teaspoons baking powder ½ teaspoon baking soda Maple syrup, jam, and/or nut butter, for serving Add to Your Grocery List Ingredient …
From cooking.nytimes.com


HOW MUCH SALT IS IN WHOLE GRAIN PANCAKES?
Jan 19, 2023 A serving of whole grain pancakes contains about 300 milligrams of sodium. This means that a single serving of pancakes contains about 13% of the recommended daily …
From thoroughlynourishedlife.com


WHOLE-GRAIN BUTTERMILK PANCAKES RECIPE | EATINGWELL
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a …
From eatingwell.com


WHOLE WHEAT BUTTERMILK PANCAKES - LOVE IN MY OVEN
Jun 8, 2021 1/4 cup butter, melted and slightly cooled (plus more for cooking the pancakes) 1 1/2 cups blueberries* Instructions In a large mixing bowl, combine together the flour, baking …
From loveinmyoven.com


BEET PANCAKES • PANCAKE RECIPES
Jan 9, 2023 In a large bowl, mix together the flour, baking powder, baking soda, sugar and salt. In a separate bowl, whisk the eggs, vanilla extract, melted butter and buttermilk. Add the wet …
From pancakerecipes.com


WHOLE WHEAT BUTTERMILK PANCAKES - OH SWEET BASIL
Dec 1, 2014 1/2 cup whole wheat flour 1/2 cup oat flour *or whole wheat flour see note 2 tablespoons sugar 2 eggs slightly whisked 2 cups buttermilk 2 tablespoons butter unsalted …
From ohsweetbasil.com


CAN DIABETICS EAT WHOLE WHEAT PANCAKES? - DELISH RECIPES
Wheat Montana Farms &amp, Bakery 100% Whole Wheat with Flax Pancake Mix 140 cal, 5g fiber, kodiak cakes frontier flapjack and waffle mix buttermilk and honey. … Krusteaz Protein …
From recipes.tibet.org


WHOLE WHEAT BUTTERMILK BANANA PANCAKES RECIPES - ARCHANA'S …
To begin making the Whole Wheat Buttermilk Banana Pancakes, stir together wheat flour, baking powder and salt. Into the flour mixture, add the eggs ( flax meal egg replacer ), …
From archanaskitchen.com


    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #pancakes-and-waffles     #breakfast     #dietary

Related Search