Whole Wheat Low Fat Sugar Free Pancakes Recipes

FAT FREE WHOLE WHEAT PANCAKES

Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.

Provided by Shy617

Categories Breakfast

Time 15m

Yield 4 pancakes, 4 serving(s)

Number Of Ingredients 7

Fat Free Whole Wheat Pancakes image

Steps:

Combine dry ingredients.
Combine wet ingredients.
Add wet to dry and stir until just combined.
Pour 1/4 cup onto hot greased skillet.

Nutrition Facts : Calories 154.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 337, Carbohydrate 28.4, Fiber 4, Sugar 2.6, Protein 10.1

Ingredients

1 cup whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup skim milk
2 egg whites
1/2 cup nonfat yogurt

100% WHOLE WHEAT LOW FAT PANCAKES

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Provided by LuckyMomof3

Categories Breakfast

Time 20m

Yield 12 medium cakes

Number Of Ingredients 9

100% Whole Wheat Low Fat Pancakes image

Steps:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

Ingredients

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

100% WHOLE WHEAT PANCAKES

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories Breakfast and Brunch Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

100% Whole Wheat Pancakes image

Steps:

Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

Ingredients

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

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Heat up a large skillet over low-medium heat. You want the pan to be evenly warm before you add the batter.

Whole Wheat Low Fat Sugar Free Pancakes Recipes

FAT FREE WHOLE WHEAT PANCAKES

Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.

100% WHOLE WHEAT LOW FAT PANCAKES

100% WHOLE WHEAT PANCAKES

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

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