WHOLE WHEAT SPAGHETTI WITH GREENS, LEMON, AND GINGER
Steps:
- Cook the pasta in a large pot of boiling salted water according to package directions, or until al dente. Drain the pasta in a colander.
- Heat the lemon oil in a large skillet over medium-high heat. Add the onion, and cook, stirring, for 2 minutes. Add the raisins, ginger, zest, garlic, salt, and pepper flakes and cook, stirring, for 2 minutes. Gradually add the greens, and as the leaves begin to wilt, add more to fit in the pan, turning constantly with tongs; cook until the greens are wilted and bright green, about 5 minutes. Add the vinegar and cook, stirring, for 1 minute.
- Return the pasta to the cooking pot, add the vegetable mixture, and toss to combine well. Serve hot.
- Place the oil and the zest in a glass jar. Let stand at room temperature for at least 2 weeks, shaking occasionally.
- Pour the oil through a strainer and discard the zest. Transfer to a jar and store, tightly covered, at in refrigerator.
WHOLE-WHEAT PASTA WITH VEGETABLES AND LEMON
Whole-wheat pasta, such as this shell-shaped chiocciole, is a high-fiber pick. Here, it's combined with other Italian ingredients (arugula and ricotta salata), plus Japanese edamame, and lemon, to yield a multitude of tastes, textures, and nutrients.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 13
Steps:
- Cook edamame and asparagus in boiling water until just tender, 3 to 4 minutes. Drain, and set aside.
- Bring a large pot of water to a boil. Add pasta; cook until al dente. Drain, reserving 1 cup cooking liquid; set aside.
- Heat 2 teaspoons oil in a large skillet over medium heat. Add shallot; cook, stirring occasionally, until translucent, about 4 minutes. Add wine; bring mixture to a boil. Cook until liquid is reduced by half. Add lemon juice, edamame, asparagus, pasta, and 1 cup reserved liquid; sprinkle with 1 teaspoon salt. Toss well. Add arugula and tomatoes; toss. Top with ricotta salata and chives. Drizzle with remaining 2 tablespoons oil; sprinkle with lemon zest and 1 1/2 teaspoons salt, and season with pepper.
Nutrition Facts : Calories 387 g, Cholesterol 1 g, Fat 9 g, Fiber 9 g, Protein 16 g, Sodium 577 g
WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper
Provided by Marie Telling
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams
WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
- Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
- Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL
High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
- Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
- Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.
Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
More about "whole wheat pasta with vegetables and lemon recipes"
25 EASY WHOLE WHEAT PASTA RECIPES WE LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Oct 18, 2022Category Recipe Roundup
- Cheesy Chicken and Broccoli Whole Wheat Pasta. Craving a big bowl of pasta loaded with comforting flavors? This chicken and broccoli pasta recipe is perfect!
- 20-Minute Whole Wheat Mac and Cheese. Is there anything better than a warm bowl of mac and cheese? I think not! This 20-minute whole wheat mac and cheese recipe is about to change your life.
- Lemon Orzo with Broccoli and Chicken Sausage. Get ready to meet your new favorite springtime meal: lemon orzo with broccoli and chicken sausage! The lemon-infused orzo packs bright, zesty flavors that make every bite a delight.
- Spicy Whole Wheat Linguini with Sausage and Roasted Peppers. Spice up your dinner and get your tastebuds singing with this spicy whole-wheat linguini!
- Vegetarian Pesto Pasta Recipe With Basil. Get your daily dose of greens with a hearty bowl of this vegetarian pesto pasta! The pesto is bright and herby, but the creamy ricotta and sharp parmesan balance it.
LEMONY LINGUINE WITH SPRING VEGETABLES
From eatingwell.com
3.3/5 (6)Total Time 30 minsServings 4Calories 372 per serving
- Combine pasta, garlic, salt and pepper in a large pot. Add water. Bring to a boil over high heat. Boil, stirring frequently, for 8 minutes.
- Stir in artichokes, spinach and peas and cook until the pasta is tender and the water has almost evaporated, 2 to 4 minutes more.
- Remove from heat and stir in 1/4 cup cheese, half-and-half, lemon zest and lemon juice to taste. Let stand, stirring occasionally, for 5 minutes. Serve sprinkled with the remaining 1/4 cup cheese.
RECIPE: WHOLE WHEAT PASTA WITH TOMATOES AND VEGGIES
From wholefoodsmarket.com
WHOLE WHEAT PASTA RECIPE
From kingarthurbaking.com
LEMON BASIL PASTA WITH SPRING VEGGIES - LAUREN'S LATEST
From laurenslatest.com
28 DELICIOUS WHOLE WHEAT PASTA DISHES
From tasty.co
OUR 20 MOST SAVED RECIPES OF ALL TIME
From nytimes.com
ROASTED POTATO SALAD WITH LEMON AND FETA RECIPE
From cooking.nytimes.com
WHOLE WHEAT RIGATONI WITH ROASTED VEGETABLES RECIPE
From foodandwine.com
WHOLE GRAIN PASTA SALAD RECIPE RECIPE
From recipes.net
WHOLE WHEAT SAUSAGE AND VEGGIE PASTA
From wbrc.com
30-MINUTE WHOLE WHEAT PASTA RECIPES THAT ACTUALLY TASTE GOOD
From eatingwell.com
10 BEST WHOLE WHEAT PASTA WITH VEGETABLES RECIPES
From yummly.com
VEGANHOPE ON INSTAGRAM: "RAVIOLI WITH A LEMONY VEGETABLE FILLING …
From instagram.com
LEMON-HERB WHOLE WHEAT PASTA & VEGGIES | RECIPES
From weismarkets.com
THE BEST LEMON VINAIGRETTE IS EXTRA LEMONY, WITH A TWIST - BON …
From bonappetit.com
PASTA WITH VEGAN SAUSAGE, CAULIFLOWER AND KALE RECIPE
From washingtonpost.com
EASY VEGETABLE PASTA SALAD
From slenderkitchen.com
A VEGETABLE-PACKED PASTA SATISFIES A TEEN — AND THE REST OF THE …
From washingtonpost.com
LEMON PASTA RECIPE - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
GROUND BEEF AND PASTA SKILLET PRIMAVERA PROVIDES A LOW-COST, HIGH ...
From chicago.suntimes.com
PASTA PRIMAVERA
From budgetbytes.com
BEET AND SPINACH PASTA RECIPE RECIPE
From recipes.net
10 BEST WHOLE WHEAT PASTA WITH VEGETABLES RECIPES
From yummly.com
NUTRITION PACKET - POKAGONBAND-NSN.GOV
From pokagonband-nsn.gov
CREAMY LEMON SPRING VEGETABLE PASTA
From twopeasandtheirpod.com
KID-APPROVED RECIPES
From nytimes.com
You'll also love