MULTIGRAIN SEEDED BREAD
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
- In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
- Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
- Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
- When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
- Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g
HEARTY MULTIGRAIN SEEDED BREAD
This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.
Provided by prathermom
Categories 100+ Breakfast and Brunch Recipes Breakfast Bread Recipes
Time 2h30m
Yield 12
Number Of Ingredients 14
Steps:
- Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
- Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
- Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
- Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
- Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 124 calories, Carbohydrate 14.4 g, Fat 6.9 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 4.1 g, Sodium 195.6 mg, Sugar 4.3 g
WHEAT BREAD WITH WHOLE GRAINS AND SEEDS
This is a recipe I developed over 20 years ago for a friend who claimed she couldn't bake bread. It is written to be used with a large mixer with a dough hook attachment. Do not skip any of the steps or risings - you will be disappointed. If you have bread flour (high-gluten) you don't need to use the gluten. If you don't have "10 grain" cereal, use any whole grain cereal. Do not use oatmeal, you will have poor results. At the very end of the directions are additional ideas for amendments.
Provided by Chef George S.
Categories Yeast Breads
Time 3h25m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- Be sure to assemble all ingredients before starting. All ingredients should be room temperature for best results.
- Proof:.
- Fill mixer bowl with hot water and let set for a minute or two to warm. Discard water.
- Combine cereal, molasses or other sweetening, and hot water. Stir to mix.
- Add yeast. Allow to sit for 10 minutes. If yeast is not working after 10 minutes, you may need new yeast, or your water may have been too hot. Start over.
- If yeast has made mixture foamy, go to next step.
- Sponge:.
- Fit the mixer with the standard beater.
- Add egg, milk, gluten, oil, salt and water. Mix on low to combine.
- Add 3 cups whole wheat flour, and mix on low to combine. Batter should be about the consistency of cake batter.
- Turn mixer gradually to high, and beat for 5 minutes (use a timer!). Batter should be very smooth and creamy.
- Scrape down beater and bowl.
- Cover bowl loosely with waxed paper or plastic wrap, then with a kitchen towel wrung out in hot water.
- Set bowl in a warm place with no drafts. (I open my oven door part way, which leaves the light on, and place bowl in oven).
- Allow to completely double in size. This can take anywhere from 45 minutes to an hour and a half. Check frequently, it really makes a mess if it overflows.
- Knead:.
- After sponge has risen, put bowl back into mixer stand and fit dough hook. Put mixer on low for a few seconds to deflate sponge.
- Leaving mixer on low, gradually add 1 cup whole wheat flour. Continue mixing until flour is fully incorporated.
- Again, leaving mixer on low, begin adding unbleached flour no more than a quarter cup at a time.
- (Always err on the side of less flour - too much makes a hard, heavy and dry loaf).
- Continue adding flour and mixing until dough cleans the bowl and slaps against the sides as it rotates.
- Increase mixer speed to low-medium and continue kneading for 10 minutes (timer, please!).
- Turn off mixer and turn dough out onto a floured table or board.
- Make an indentation in the lump of dough and add amendments if you are using them. Fold dough up around amendments and turn over.
- Knead by hand until bread feels silky smooth and amendments are well distributed.(you will feel the whole grain cereal and amendments). This takes about 5 minutes. You may be incorporating some additional flour as you knead, but this should be very minimal.
- Second Rise:.
- Using a clean bowl (or wash your mixer bowl and re-use), heat bowl with warm water. Dry. Put about 2 teaspoons of olive oil in bottom of bowl.
- Form dough into a large ball, and put seam side up in bowl, turning until seam is on bottom and oil coats entire ball.
- Cover as before and allow to rise until double. Dough is doubled when a finger placed on the dough makes an indentation that does not bounce back.
- Shape and Bake:.
- Handling dough carefully, turn out onto floured board as before. Using your fingers, very gently deflate the bread.
- Shape as desired. I usually shape into 2 free-hand round loaves. Place on a baking sheet sprayed with vegetable spray.
- Cover again as before, and allow to rise about 15 minutes.
- Remove bread from oven (if using to rise) and preheat to 375°F.
- Using a very sharp knife or clean razor blade, slash the top of the loaves a couple of times to allow steam to escape. Be careful not to deflate loaf.
- Bake in lower third of oven for 20 - 25 minutes. If you have an instant read thermometer, bread will be about 195F when done. Old-fashioned way is to thump with knuckles and listen for a hollow sound.
- Remove to cooling racks. Bread can be eaten about 10 minutes later.
- Allow to completely cool before sliding into a plastic bag or bread saver for storage.
- *AMENDMENTS:.
- Amendments should not total more than ½ cup total.
- Green pumpkin seeds, sesame seeds, poppy seeds, hulled sunflower seeds.
- Toasted almonds, hazelnuts, walnuts, pecans or cashews.
- Sun dried tomatoes with a clove of crushed garlic and 2 tablespoons fresh basil.
- Any fresh or dried herb combination with nuts or seeds.
WHOLE WHEAT BREAD WITH SUNFLOWER SEEDS
Make and share this Whole Wheat Bread With Sunflower Seeds recipe from Food.com.
Provided by reckley
Categories Yeast Breads
Time 3h15m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 8
Steps:
- Start with a sponge. Mix together all ingredients except for the flour in your kitchenaide mixer stand. Add 1 1/2 cups of the flour and let stand for 30 minutes till bubbly in mixer bowl. Then add in the remaining flour till the dough is ready to rise in a greased bowl. The dough should not be sticky and springs back when touched. Let rise for 1 1/2 - 2 hours or double in size in a greased bowl covered with plastic wrap. Form dough into a loaf and place in your loaf pan. Let rise another 30-45 minutes till double. Bake at 350 degrees for 30 minutes. Butter the top when done and let cool.
Nutrition Facts : Calories 261.3, Fat 7, SaturatedFat 0.9, Sodium 294.3, Carbohydrate 45.6, Fiber 6.3, Sugar 6.8, Protein 8.3
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