Whole30 Coconut Chicken Curry Recipes

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WHOLE30® COCONUT CHICKEN CURRY

This Whole30® meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!

Provided by SheLovesPaleo

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h44m

Yield 8

Number Of Ingredients 18



Whole30® Coconut Chicken Curry image

Steps:

  • Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook, tossing to avoid sticking and burning, until no longer pink in the center, about 7 minutes. Move chicken to a bowl.
  • Combine onions, red bell pepper, jalapeno pepper, garlic, and ginger in the skillet. Cook and stir until vegetables are softened, about 7 minutes. Add sweet potato, plantain, and carrots. Cook, stirring occasionally, until slightly tender, about 5 minutes.
  • Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. Cook, covered, until flavors meld, about 30 minutes. Add kale, curry powder, salt, black pepper, and cilantro. Cook until sweet potatoes and carrots are soft, about 30 minutes more.

Nutrition Facts : Calories 478.9 calories, Carbohydrate 39 g, Cholesterol 43.9 mg, Fat 28.7 g, Fiber 8 g, Protein 22.8 g, SaturatedFat 23.6 g, Sodium 875.1 mg, Sugar 9.8 g

3 tablespoons coconut oil
1 ½ pounds skinless, boneless chicken breast halves, cubed
2 onions, sliced
1 red bell pepper, sliced
1 jalapeno pepper, seeded and minced
4 small garlic cloves, minced
1 (1 inch) piece fresh ginger, peeled and minced
1 large sweet potato, peeled and cubed
1 green plantain, sliced into 1/2-inch rounds and quartered
3 small carrots, peeled and sliced into rounds
2 (14 ounce) cans coconut milk, shaken
1 (24 ounce) container crushed tomatoes
½ cup water
1 cup packed baby kale
3 tablespoons curry powder, or more to taste
1 tablespoon sea salt
1 tablespoon ground black pepper
1 ½ teaspoons dried cilantro

CHICKEN, SWEET POTATO & COCONUT CURRY

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Provided by Lesley Waters

Categories     Dinner, Main course

Time 35m

Yield Serves 2 adults and 2 children

Number Of Ingredients 8



Chicken, sweet potato & coconut curry image

Steps:

  • Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
  • Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.

Nutrition Facts : Calories 291 calories, Fat 14 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 24.5 grams carbohydrates, Fiber 3.6 grams fiber, Protein 19 grams protein, Sodium 0.57 milligram of sodium

1 tbsp sunflower oil
2 tsp mild curry paste
2 large boneless, skinless chicken breasts, cut into bite-size pieces
2 medium-sized sweet potatoes, peeled and cut into bite-size pieces
4 tbsp red split lentils
300ml chicken stock
400ml can coconut milk
175g frozen peas

WHOLE30 COCONUT CURRY MEAL PREP RECIPE BY TASTY

Here's what you need: olive oil, boneless, skinless chicken breasts, salt, pepper, chicken broth, yellow onion, garlic, green curry paste, coconut milk, ground turmeric, chili powder, ground coriander, ground ginger, salt, pepper, butternut squash, red bell pepper, broccoli floret, cauliflower florets, riced cauliflower, fresh cilantro

Provided by Mercedes Sandoval

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 21



Whole30 Coconut Curry Meal Prep Recipe by Tasty image

Steps:

  • In a large pot, add olive oil and set over medium heat.
  • Once the oil begins to shimmer, add cubed chicken breast and season with salt and pepper. Cook the chicken, stirring occasionally, until sides become browned and the center is no longer pink. Remove chicken and set aside.
  • Add the chicken broth, onion, and garlic to the pot and cook, stirring occasionally, until onions become translucent.
  • Add the green curry paste and stir until evenly distributed.
  • Add in the coconut milk, turmeric, chili powder, coriander, ginger, salt and pepper and stir until thoroughly combined.
  • Add in the cooked chicken, butternut squash, red bell pepper, broccoli and cauliflower and stir, bringing to a boil.
  • Reduce heat, cover with a lid, and simmer for 10-15 minutes, or until vegetables are tender.
  • Remove from heat and allow to cool.
  • In 4 glass containers, add in 1 cup of riced cauliflower each. Distribute curry evenly between each container.
  • Store in the refrigerator for up to 4 days.
  • When ready to enjoy, microwave, and garnish with fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 638 calories, Carbohydrate 56 grams, Fat 34 grams, Fiber 13 grams, Protein 35 grams, Sugar 14 grams

olive oil, to taste
2 boneless, skinless chicken breasts, cubed
salt, to taste
pepper, to taste
⅓ cup chicken broth
½ yellow onion, diced
2 cloves garlic, minced
3 tablespoons green curry paste
13 ½ oz coconut milk, 2 cans
2 teaspoons ground turmeric
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground ginger
1 salt, to taste
1 pepper, to taste
3 cups butternut squash, cubed
1 red bell pepper, sliced
2 cups broccoli floret
2 cups cauliflower florets
4 cups riced cauliflower, to serve
fresh cilantro, chopped, to serve

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