Whole30 Mushroom And Avocado Appetizer Recipes
WHOLE30® MUSHROOM AND AVOCADO APPETIZER
Neither my toddler nor my husband could get enough of this delectable and rich dish. It left the house smelling incredible and was done in a very short time.
Provided by SheLovesPaleo
Categories Mushroom Appetizers
Time 35m
Yield 10
Number Of Ingredients 6
Steps:
- Melt ghee in the skillet over high heat. Add mushrooms and salt; cook, without stirring, until they release their moisture, 1 to 2 minutes. Continue cooking, stirring occasionally, until browned, 5 to 8 minutes. Add shallots; cook and stir until fragrant, about 2 minutes.
- Mix avocado into the mushroom mixture; cook and stir until avocado is creamy, about 5 minutes. Season with salt and ground black pepper.
Nutrition Facts : Calories 29.4 calories, Carbohydrate 1.4 g, Cholesterol 6.6 mg, Fat 2.6 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 1.6 g, Sodium 16.9 mg, Sugar 0.4 g
MUSHROOM FAJITAS WITH AVOCADO HUMMUS
Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
- Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
- Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.
Nutrition Facts : Calories 824 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium
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