Wild And Brown Rice Salad Recipes

Steps:

• In a small bowl, whisk together the olive oil, balsamic vinegar, salt, pepper, and mustard; set aside.
• Place the wild rice, brown rice, yellow pepper, red onion, celery, cucumber, cherry tomatoes, and cilantro in a medium bowl. Add the dressing, and toss well to combine. Transfer to a serving bowl.

Steps:

• In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.

Steps:

• In a saucepan on high flame, bring 2 cups of water to a boil.
• Add barley and cover it.
• Lower flame and allow to cook for 30 minutes.
• Remove from heat and keep aside, covered, for 5-6 minutes.
• Uncover the pan and transfer contents to a medium-sized bowl to cool.
• In another saucepan on high flame, bring 2 1/2 cups lightly salted water to a boil.
• Add brown rice, cover, lower flame and allow to cook for 40 minutes.
• Remove from heat and keep aside, covered, for 5 minutes.
• Uncover and transfer to a medium-sized bowl to cool.
• In another saucepan on high flame, bring 2 cus of lightly salted water to a boil.
• Add wild rice, cover and cook for 40 minutes on low heat.
• Remove from heat, cover and keep aside for 5 minutes.
• Uncover and transfer to a medium-sized bowl to cool.
• Now, grab a large serving bowl.
• In it combine the cooked barley, wild rice, brown rice, onion, celery, and walnuts if you've used them.
• Take a small bowl and in it stir together the vinegar and lemon juice.
• Gradually, whisk in oil and stir well.
• Add dill, mint, cilantro and parsley.
• Season with salt and pepper.
• Drizzle this dressing over the salad.
• Toss to coat the salad well in it.
• Serve chilled or at room temperature.
• Enjoy!

Steps:

• Bring the water or stock to a boil in a large saucepan, add salt to taste and the wild rice. Lower the heat, cover and simmer for 40 minutes, or until the rice is tender and splayed. Drain and toss in a large bowl with the remaining salad ingredients.
• Mix together the lemon juice, vinegar, garlic, salt and pepper. Whisk in the walnut oil, olive oil, and buttermilk or yogurt. Toss with the wild rice mixture. Taste and adjust seasonings, and serve.

Steps:

• Bring 1 cup water to a boil in a saucepan; add the wild rice and 1/4 teaspoon salt. Return to a boil; reduce to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, 45 to 50 minutes. Remove from heat; let stand, covered, 10 minutes.
• Meanwhile, combine 1 1/4 cups water, the long-grain brown rice, and 1/4 teaspoon salt in another saucepan. Bring to a boil; reduce to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, 35 to 40 minutes. Remove from heat; let stand, covered, 10 minutes.
• In a third saucepan, bring remaining 3/4 cup water, the basmati rice, and 1/4 teaspoon salt to a boil. Reduce heat to a simmer. Cover, and cook until rice is tender and has absorbed all liquid, about 30 minutes. Remove from heat; let stand, covered, 10 minutes.
• In a small bowl, whisk together the olive oil, vinegar, mustard, and 1 teaspoon salt; season with pepper.
• Fluff all the rice with a fork, then transfer to a serving bowl. Add bell pepper, onion, celery, cucumber, tomatoes, and cilantro. Add dressing, and toss well to combine. The rice salad can be prepared up to 1 hour ahead and refrigerated, covered tightly. Serve at room temperature.
• (Per Serving)
• Calories: 177
• Saturated Fat: .5g
• Unsaturated Fat: 2.5g
• Cholesterol: 0mg
• Carbohydrates: 34g
• Protein: 4g
• Sodium: 151mg
• Fiber: 2g