Wild Garlic And White Bean Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BEAN CURRY

This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.

Provided by Michelle

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h25m

Yield 8

Number Of Ingredients 12



Vegetarian Bean Curry image

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 35.9 g, Fat 4.7 g, Fiber 10.1 g, Protein 8.7 g, SaturatedFat 0.6 g, Sodium 298.3 mg, Sugar 1.5 g

2 tablespoons olive oil
1 large white onion, chopped
½ cup dry lentils
2 cloves garlic, minced
3 tablespoons curry powder
1 teaspoon ground cumin
1 pinch cayenne pepper
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (8 ounce) can kidney beans, drained and rinsed
½ cup raisins
salt and pepper to taste

WILD GARLIC AND WHITE BEAN CURRY

Wild Garlic and White Bean Curry Recipe

Provided by Skye Gyngell

Yield Serves 6

Number Of Ingredients 17



Wild Garlic and White Bean Curry image

Steps:

  • Have the beans ready podded, or cooked if using dried beans. Heat the oil in a large heavy pan over medium-low heat and sweat the onions until soft and translucent.
  • In a separate pan, warm all the spice seeds until they release their fragrance and just begin to jump in the pan. Tip into a mortar and grind with the pestle while still warm.
  • Add the warm ground spices to the softened onions along with the chiles, curry leaves, lime leaves, and minced cilantro root. Cook for another 5 minutes over fairly low heat, then add the crushed garlic, jaggery, lime juice, and fish sauce. Stir well and cook for 5 minutes.
  • Add the tomatoes, stir well, and cook for another 10 minutes, then add the fresh or cooked dried beans and coconut milk. Cook gently for 10 to 15 minutes (or until the beans are tender if cooking fresh).
  • While the curry is cooking, wash the wild garlic very well, picking over each leaf thoroughly for they can carry little stones.
  • A couple of minutes before serving the curry, add the wild garlic and cook until it is just wilted and soft. Don't overcook it-wild garlic should be bright and vibrant. Taste and adjust the seasoning if necessary. This curry should be soft, fragrant, gently sweet, sharp, and salty, with just enough heat to warm you...

2 cups (400g) podded fresh coco beans, or 1 cup (200g) dried cannellini beans, cooked (see above)
1 teaspoon vegetable oil
2 red onions, peeled and finely sliced
1 1/2 teaspoons coriander seeds
1 teaspoon yellow mustard seeds
1 teaspoons fenugreek seeds
seeds from 5 cardamom pods
3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
12 fresh curry leaves
6 kaffir lime leaves
small handful of cilantro roots, washed and minced
4 garlic cloves, peeled and crushed
2 tablespoons jaggery juice of 2 limes
3 tablespoons fish sauce
2 x 12 ounce (340 g) cans good quality peeled plum tomatoes
generous 3/4 cup (200 ml) coconut milk
10 ounces (300 g) wild garlic leaves

More about "wild garlic and white bean curry recipes"

WHITE BEAN CURRY - 25 MINUTES VEGAN AND GLUTEN-FREE RECIPE
Web Jan 20, 2022 84. Jump to Recipe. White bean curry is a delicious creamy Indian curry made by cooking cannellini beans in an Indian style onion-tomato sauce flavored with …
From greenbowl2soul.com
5/5 (9)
Total Time 25 mins
Category Main Course
Calories 178 per serving


5 BEAN CURRY RECIPE - HOW TO MAKE MULTI BEANS CURRY - MY …
Web Jul 29, 2023 Share this with your friends: This curry is healthy and comes with deliciousness of curry different beans, cooked in creamy tangy tomato sauce along with …
From mygingergarlickitchen.com


WILD GARLIC AND WHITE BEAN CURRY | BEANS CURRY, COOKING
Web May 20, 2021 - The beauty and subtlety of wild garlic makes this dish very appealing, and fresh curry leaves add a fragrance that is quite seductive. During the summer months, …
From pinterest.com


BRAISED BUTTER BEANS WITH WILD GARLIC AND GOAT'S CURD
Web Ingredients. Metric. Imperial. olive oil, for frying and drizzling. 1 onion, finely chopped. 3 garlic cloves, finely sliced. 2 sprigs of thyme. 250g of butter beans, cooked (tinned are …
From greatbritishchefs.com


CREAMY BLACK BEAN CURRY - THE FIERY VEGETARIAN
Web May 26, 2021 Add garlic and cook one minute. Add tomatoes, reduce heat to medium and fry around five to six minutes, stirring often, until tomatoes are soft and disintegrating. Add the cayenne, cilantro, garam masala and …
From thefieryvegetarian.com


DELICIOUS WHITE BEAN CAULIFLOWER CURRY NATURAL, HEALTHY ... - YOUTUBE
Web Jun 24, 2022 Food Impromptu. 312K subscribers. 213K views 8 months ago #PlantBasedCooking #FoodImpromptu #VeganMeals. This white bean and cauliflower …
From youtube.com


WILD GARLIC AND WHITE BEAN CURRY PHOTO - CURRY RECIPE - PINTEREST
Web Sep 11, 2013 - The beauty and subtlety of wild garlic makes this dish very appealing, and fresh curry leaves add a fragrance that is quite seductive. During the summer months, …
From pinterest.com


WILD GARLIC AND WHITE BEAN CURRY RECIPE | EAT YOUR BOOKS
Web MissQuin on February 11, 2015 . This is a beautiful recipe. Not quite vego because of the fish sauce but close. Don't worry about not having wild garlic ramps (Let's face it, unless …
From eatyourbooks.com


CURRIED WHITE BEANS | RANDALL BEANS | VEGAN RECIPE WITH BEANS
Web Apr 18, 2019 1 cup red onion, minced. 1 Tbsp. plus 1 tsp. curry powder. 1 tsp. sugar. 1/4 cup grape seed or canola oil. 1 cup cilantro leaves, packed then chopped. Instructions. …
From randallbeans.com


WHITE BEAN CURRY | LIMA BEAN CURRY - RUCHIK RANDHAP
Web Apr 16, 2020 White Bean Curry | Lima Bean Curry. SHARES. Jump to Recipe Print Recipe. White bean curry is what happens when lima beans sitting around the pantry are found and put to good use during lockdown …
From ruchikrandhap.com


WHITE BEAN CURRY RECIPE – SKINNY SPATULA
Web Jan 15, 2023 Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened. Stir in the garlic and fresh ginger and cook for another minute. …
From skinnyspatula.com


WILD GARLIC AND WHITE BEAN CURRY RECIPE - RECIPEOFHEALTH
Web Get full Wild Garlic and White Bean Curry Recipe ingredients, how-to directions, calories and nutrition review. Rate this Wild Garlic and White Bean Curry recipe with 1 tsp …
From recipeofhealth.com


EASY RECIPE WILD GARLIC AND WHITE BEAN CURRY
Web two cups (four hundredg) podded fresh coco, beans (Recipes by ingridients beans) or about one cup (two hundredg) dried cannellini, beans (Recipes by ingridients beans) …
From sharerecipe.net


JAMAICAN BEAN CURRY (VEGAN + EASY) - BIANCA ZAPATKA
Web Feb 16, 2022 Deutsch. This delicious, vegan, one-pot Jamaican Pinto Bean Curry recipe is packed with bold and vibrant Caribbean flavors in every bite! It is a creamy, nutritious, and gluten-free dish that is super …
From biancazapatka.com


WHITE BEAN CURRY RECIPE - TRADITIONAL MAURITIAN ROTI …
Web Sep 30, 2015 The white bean curry is one of the most common filling that is served with the Mauritian roti that is sold on the streets. While this post is part of a series of three, featuring the traditional Mauritian roti and the …
From veganlovlie.com


BEST-EVER WHITE BEAN CURRY SOUP (VEGAN, GF, ONE-POT)
Web Sep 29, 2020 1 tbsp ginger root. 3 tbsp red curry paste | 60g. 1/2 tsp ground turmeric. 1/2 tsp ground coriander. 1/2 tsp ground cumin. 1/2 tsp black pepper. 2 large carrots | 250g; chopped. 3-4 cups chopped …
From vegamelon.com


WILD GARLIC AND WHITE BEAN CURRY | RECIPE | BEANS CURRY, BEAN …
Web Jul 17, 2015 - The beauty and subtlety of wild garlic makes this dish very appealing, and fresh curry leaves add a fragrance that is quite seductive. During the summer months, …
From pinterest.ca


RECIPES - LUNDS & BYERLYS
Web Chicken Florentine with Mushroom Sauce. Roasted Cauliflower & Turmeric Kefir Curry. No-Churn Pumpkin Spice Ice Cream. Apple & Ginger Mocktail. Cavatappi Cacio e Pepe. …
From lundsandbyerlys.com


ASPARAGUS WITH WHITE BEAN HUMMUS RECIPE - GREAT …
Web To make the white bean hummus, purée the cannellini beans, wild garlic leaves, olive oil, tahini, lemon juice, cumin and seasoning until you have a smooth hummus. When you're ready to cook, cut the tough woody root …
From greatbritishchefs.com


CURRIED WHITE BEAN SOUP RECIPE - COOKIN CANUCK
Web Oct 1, 2023 Olive oil: A bit of olive for sautéing the veggies. Vegetables: Small yellow onion, a couple of medium-sized carrots and celery. Garlic: The recipe calls for 4 large cloves. If you only have small cloves, use …
From cookincanuck.com


Related Search