Winter Fruit Salad Ww Recipes

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WINTER FRUIT SALAD

This is a perfect fruit salad to prepare all winter long! It's pretty enough to serve as a dessert, yet satisfying enough to enjoy as a snack.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 6



Winter Fruit Salad image

Steps:

  • Drain pineapple and set juice and pineapple aside. In a saucepan, combine pudding mix and reserved pineapple juice. Cook and stir over medium heat until thickened. Transfer to a bowl and cool. , Fold in fruit, nuts, coconut and reserved pineapple. Chill until serving. Garnish with whipped topping if desired.

Nutrition Facts :

1 can (20 ounces) unsweetened pineapple chunks
1 package (3 ounces) cook-and-serve vanilla pudding mix
1 quart mixed fresh fruit chunks (apples, bananas, oranges, pears)
3/4 cup chopped pecans or walnuts
1/3 cup sweetened shredded coconut
Whipped topping, optional

WINTER FRUIT SALAD - WW POINTS = 2

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.

Provided by senseicheryl

Categories     Pineapple

Time 10m

Yield 8 1 1/4 cup servings, 8 serving(s)

Number Of Ingredients 9



Winter Fruit Salad - Ww Points = 2 image

Steps:

  • Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
  • Add the apples, pineapple, pears and currants.
  • Toss to coat.
  • Sprinkle with the almonds.

3 tablespoons brown sugar, packed
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon ground allspice
3 braeburn apples, sliced
3 cups pineapple, fresh, cubed
2 bosc pears, sliced
1/3 cup currants
1/4 cup almonds, sliced

WINTER FRUIT SALAD

Make and share this Winter Fruit Salad recipe from Food.com.

Provided by Ceezie

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6



Winter Fruit Salad image

Steps:

  • Mix lemon juice and honey in a bowl. Add apple, pear, and dried apricot and toss well.
  • Serve with 4 oz vanilla yogurt per serving.

Nutrition Facts : Calories 313.2, Fat 2.6, SaturatedFat 1.5, Cholesterol 9.2, Sodium 124.9, Carbohydrate 67.2, Fiber 5.5, Sugar 58.1, Protein 10.2

2 tablespoons lemon juice
2 tablespoons honey
2 jonathan apples or 2 granny smith apples, cubed
2 ripe red pears, cubed
1/2 cup dried apricot, cut into strips
3 cups low-fat vanilla yogurt

WINTER FRUIT SALAD

A friend at church brings this to our potluck meals. It is always very popular. She usually uses red and green apples and bananas for her fresh fruit choices.

Provided by Marg CaymanDesigns

Categories     Pineapple

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7



Winter Fruit Salad image

Steps:

  • Drain pineapple, reserving juice & set pineapple aside. In saucepan, combine pineapple juice and pudding mix. Cook over medium heat until thickened. Cool.
  • Combine pineapple and other fruits, nuts and coconut in large salad bowl. Add dressing and stir to coat.
  • Chill until ready to serve. Garnish with cherries and whipped topping if desired.

Nutrition Facts : Calories 234.8, Fat 13.6, SaturatedFat 3.7, Cholesterol 0.2, Sodium 27, Carbohydrate 29.5, Fiber 3.4, Sugar 24.7, Protein 2.2

1 (20 ounce) can pineapple chunks, in natural juices
1 (3 1/2 ounce) box cook and serve vanilla pudding
4 cups mixed fresh fruit (apples, bananas, grapes, kiwi etc.)
3/4 cup chopped pecans or 3/4 cup walnuts
1/3 cup coconut
4 ounces maraschino cherries, optional for garnish
whipped topping (optional)

WINTER FRUIT SALAD

Make and share this Winter Fruit Salad recipe from Food.com.

Provided by Lvs2Cook

Categories     Fruit

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 8



Winter Fruit Salad image

Steps:

  • Drain pineapple, reserving 3/4 cup juice.
  • In a saucepan, combine sugar and cornstarch. Add pineapple juice, orange juice and lemon juice. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
  • In a bowl, combine pineapple chunks, oranges, apples and bananas. Pour warm sauce over the fruit; stir gently to coat.
  • Cover and refrigerate.

Nutrition Facts : Calories 186, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 48, Fiber 3.7, Sugar 38.5, Protein 1.2

1 (20 ounce) can pineapple chunks
1/2 cup sugar
2 tablespoons cornstarch
1/3 cup orange juice
1 tablespoon lemon juice
1 (11 ounce) can mandarin oranges (drained)
3 -4 unpeeled apples, chopped (use green and red)
2 -3 bananas (sliced)

WINTER FRUIT SALAD

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Provided by Merrilees Parker

Categories     Breakfast

Time 30m

Number Of Ingredients 6



Winter fruit salad image

Steps:

  • Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
  • Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
  • Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.

Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium

600g good-quality ready-to-eat dried fruit (such as prunes, pears, apricots, figs cranberries)
3 tbsp clear honey
1 vanilla pod , split lengthways
1 Earl Grey tea bag
1 tbsp fresh lemon juice
mascarpone or Greek yogurt, to serve

WINTER FRUIT SALAD (WW)

This is only 2 points/serving if following the WW Flex Plan.Recipe source: WW Magazine (not sure what month)

Provided by ellie_

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9



Winter Fruit Salad (Ww) image

Steps:

  • In a large serving bowl combine dressing ingredients (sugar - allspice).
  • Add fruit (apples - currents). Toss.
  • Sprinkle with almonds; toss. (If you make this ahead and refrigerate, add almonds just before serving).

Nutrition Facts : Calories 145.1, Fat 2.5, SaturatedFat 0.2, Sodium 18.5, Carbohydrate 32.4, Fiber 4.6, Sugar 24.5, Protein 2

2 tablespoons brown sugar
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon allspice
3 apples, sliced
3 cups pineapple, cubed
2 pears, sliced
1/2 cup currants
1/4 cup almonds, sliced

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